08/02/2025                                                                            
                                    
                                                                            
                                            Always truth and wisdom
Inner knowledge and awareness of our own “selves”
The spark,
The spirit,
Our own jiminey cricket,
Is unrelenting in its presence
Often obscured as Richard states,
Hidden, quiet, unassuming
Though when called upon - thrives in the unity and knowingness
Integration, trust, belonging
The merging of pieces,
A satisfaction, feeling of contentment
When the owl calls your name,
The inner wisdom awakes                                        
                                    
                                                                        
                                        “The Self is in Everybody”
In Internal Family Systems therapy, its founder Richard Schwartz says this of the Self:
“… the Self cannot be damaged, the Self doesn’t have to develop, and the Self possess its own wisdom about how to heal internal as well as external relationships.
… it never goes away. … Like the sun, the Self can be temporarily obscured, but it never disappears. When the moon passes by or clouds dissipate, the sun shines as brightly as ever. Similarly, when parts unblend, the Self’s nourishing energy is readily available again and the parts are comforted to sense the presence of such a strong, loving inner leader.”
This piece of insight alone is incredibly reassuring and healing - that everyone has a core, ever-present Self, and that no matter what we go through or how often, always our loving inner-guide; that strong, wise, compassionate part of ourselves which endures, is still there. We may need to wait for the storm clouds to pass, as Schwartz says here, but we can be certain of one thing: the Self will re-emerge no matter how dark that particular storm may have seemed.
Angela Dunning
The Horse’s Truth
www.thehorsestruth.co.uk
Image by Sari O'Neal, licensed via Shutterstock.
~ Richard C. Schwartz, ‘No Bad Parts: Healing Trauma and Restoring Wholeness’, p.25-35.