MK FITT - Health & Performance Coaching

21/12/2025

🚀 INTRODUCING: MK F**T KIDZ 🚀
Health & Performance Coaching for Kids & Teens

At MK F**T Factory, we believe strong habits start young 💪
MK F**T KIDZ is all about building confidence, strength, fitness, coordination and mindset in a fun, supportive and age-appropriate environment.

This isn’t just exercise — it’s coaching.

👟 What we focus on:
✅ Strength & conditioning (age appropriate)
✅ Speed, agility & coordination
✅ Confidence & self-belief
✅ Healthy habits & movement skills
✅ Teamwork, discipline & resilience

👦 Kids Program: Building foundations through fun, movement and play
🧑 Teen Program: Developing strength, fitness, performance & confidence for sport and life

Whether your child plays sport or just needs a positive outlet to move, learn and grow — MK F**T KIDZ is where it starts.

📍 MK F**T Factory
📩 Enquiries & registrations opening soon

Stronger kids. Confident teens. Built better for life.

15/12/2025

🎄 XMAS SPECIAL – SATURDAY STRENGTH CLASS 🎄
Saturday 20th December | 6:30AM | F**T Factory

Rise and shine, Team MK — our Christmas Strength Session is BACK and we’re bringing the festive FIRE to your Saturday morning! 💪🔥🎅

Get ready for:
✨ A high-energy full-body strength workout
✨ Christmas-themed challenges & partner drills
✨ Festive tunes to lift the vibe
✨ Optional dress-up (Santa hats, elves, reindeer – make it fun!)

This is your final chance to smash out a big session before Christmas and finish the year STRONG with the F**T Factory crew. 🙌💚

BOOK YOUR SPOT NOW — this class will fill FAST! https://fittfactory.gymdesk.com/

Let’s wrap up 2025 with strength, sweat, laughs and one massive community session.

See you at 6:30AM! 🖤💚🔥

23/11/2025

2025 Christmas Holiday Class Closures

❌ Christmas Day – Thursday 25 Dec 2025
❌ Boxing Day – Friday 26 Dec 2025
❌ New Year’s Day – Thursday 1 Jan 2026

Everything else runs as normal for:
💪 Strength & Conditioning
🥊 Punch F**T
🧘 Reformer Pilates
MK F**T Factory MK F**T - Health & Performance Coaching F**t Factory - Pilates

31/10/2025

🌴 6-Week SUMMER READY Challenge 🌴
STARTS TUESDAY NOV 5th — Limited Spots!

What’s Included:
✅ EVOLT 360 Body Scans – Week 1, 3 & 6
✅ Unlimited Classes + Full Gym Access
✅ Personalised Training Program
✅ Nutrition Guidance to fast-track results
✅ 1 Infrared Sauna Session / Week
✅ Weekly Check-Ins with your coach
✅ Private Facebook Group for support & accountability
✅ Community • Coaching • Confidence • RESULTS 💪

🏆 Prizes for Best Summer Body Transformations
Build the body and confidence you want this summer 🔥

👉 Secure Your Spot Here:
https://fittfactory.gymdesk.com/signup?membership=144469&type=2

Don’t wait — summer doesn’t wait either 😎☀️

29/10/2025

HAPPENING EVERY SATURDAY UNTIL XMAS :)

GET ALONG AND LET'S WORK TOGETHER TO BE BUILT. BETTER MK F**T Factory

🔥 SATURDAY SUPER SESSION! 🔥

We’re kicking off the weekend the F**T Factory way 💪

Join the crew this Saturday 7:00am for a big Strength & Conditioning session… then we’re heading out for a Dam Run to test the legs, lungs, and mindset 🏃‍♂️💥

This one’s all about grit, teamwork, and pushing past limits.
You’ll sweat. You’ll swear. You’ll love it.

📅 Saturday
⏰ 7:00am Start – F**T Factory
🏋️‍♂️ Strength & Conditioning
🏃‍♀️ Followed by Dam Run
💦 Bring towel, water & your best effort

No shortcuts. No excuses. Just results.
Built. Better. ⚡️

Bookings essential - https://fittfactory.gymdesk.com

**TFactory

14/10/2025

🔥 SATURDAY SUPER SESSION! 🔥

We’re kicking off the weekend the F**T Factory way 💪

Join the crew this Saturday 7:00am for a big Strength & Conditioning session… then we’re heading out for a Dam Run to test the legs, lungs, and mindset 🏃‍♂️💥

This one’s all about grit, teamwork, and pushing past limits.
You’ll sweat. You’ll swear. You’ll love it.

📅 Saturday
⏰ 7:00am Start – F**T Factory
🏋️‍♂️ Strength & Conditioning
🏃‍♀️ Followed by Dam Run
💦 Bring towel, water & your best effort

No shortcuts. No excuses. Just results.
Built. Better. ⚡️

Bookings essential - https://fittfactory.gymdesk.com

**TFactory

14/10/2025

🎃 MK STRENGTH – HALLOWEEN EDITION 💀
Friday 31st October 6AM | MK F**T Factory

It’s time to bring the spooky strength 😈
This Friday we’re throwing down a Halloween-themed MK Strength session... costumes, chaos, and heavy lifts 👊

Dress up, show up, and get those early-morning endorphins pumping with the tribe 💪🕸️
There’ll be prizes for best costume, killer tunes, and that signature MK energy to kick off the weekend 🔥

🕕 6:00AM start
📍 F**T Factory – Harvey
👻 Theme: Halloween Dress-Up
💪 Vibe: Scary strong, seriously fun

Let’s see who can lift heavy and look horrifying 😜
Tag your training partner — this one’s going to be epic 👇

18/09/2025

10/09/2025

How do people go through life without training? 🤯

Without ever feeling the rush of finishing a hard set, the confidence of looking in the mirror and being proud, the energy to actually LIVE life?

As fitness pros, we know the truth: training transforms you.
Not just your body, but your mindset, your resilience, your whole identity.

👉 Nothing bad ever comes from being jacked, fit and healthy.
Everything good flows from it... strength, discipline, pride, energy, confidence.

Stop waiting. Stop doubting. Start building the better you.

08/09/2025

🎉 Father’s Day Giveaway Winner! 🎉
MK F**T Factory

A massive congratulations to Peter “Raka” Rakowski, nominated by his son Damo, on taking out our Father’s Day Giveaway! 🙌💪

Raka has scored himself a 12-month gym membership at F**T Factory 🏋️‍♂️🔥 — the perfect gift to keep building strength, health, and fitness over the next year.

Big shoutout to Damo for the nomination 👏 and thank you to everyone who got involved in celebrating Father’s Day with us. 💙

Enjoy your year of training, Raka — we can’t wait to see you in the Factory smashing goals! 💪

**TFactory

02/09/2025

🎉 FATHER’S DAY GIVEAWAY…
GIVE DAD THE GIFT OF GAINS! 🎉

This Father’s Day, we’re giving one lucky Dad the ultimate prize, a 12-MONTH GYM MEMBERSHIP valued at over $500 💪🔥 MK F**T Factory

Want to spoil your Dad with the gift of fitness, health, and strength?

Here’s how to enter:

✅ FOLLOW our page
✅ LIKE this post
✅ TAG your Dad (or a Dad you know who deserves this) in the comments
✅ BONUS ENTRY: Share this post to your story and tag us!

One winner will be drawn on Father’s Day Sunday, 7th September 2025 🎁

👉 Don’t miss your chance to give Dad the gift that keeps on giving… fitness, health, and the best version of himself!

**TFactory

01/09/2025

🌼 SPRING INTO ACTION! 🌼

Our 6 Week Group F**T Challenge kicks off Monday, 8th September 2025 at F**T Factory – the perfect way to reset, refocus, and reignite your fitness goals this Spring! 💪🔥 MK F**T Factory MK F**T - Health & Performance Coaching

👉 What you’ll get:
✅ Unlimited access to our Group F**T Classes
✅ Unlimited gym access
✅ Evolt Body Scans in Week 1 & Week 6 to track your results
✅ A supportive community that keeps you accountable
✅ Expert coaching to push you further than you thought possible
✅ Measurable improvements in strength, fitness & overall health

This isn’t just about workouts – it’s about building discipline, habits, and a team around you that inspires you every step of the way.

🌟 Whether you’re looking to drop some winter weight, boost your fitness, or challenge yourself with something new – this 6 week challenge is YOUR time.

📅 Starts Monday 8th September 2025 – spots are limited!

👉 Secure your spot now: Sign Up Here - https://mkfittfactory.gymdesk.com/signup?membership=135797&type=2

⚡️