Health Hub Tweed Coast

01/06/2026

🧘‍♀️ Pilates & Body Balance classes
@ The Health Hub, Hastings Point
📍 Wednesdays
🪑 8:15am – Chair Pilates & Body Balance = $10
🧘‍♀️ 8:45am – Body Balance & Mat Pilates = $15
💫 ...or enjoy both classes for only $20!

Through mindful movement, we focus on improving your:
⚖️ Balance, Posture & Co-ordination
🤸‍♀️ Flexibility & Mobility
💪 Strength & Body Tone
💖 Mind & Body Wellbeing

🌼 All levels welcome - you’ll feel comfortable and supported in a welcoming space where you can work at your own level.

🎒 What to bring:
🟣 Theraband & small hand weights (if you have them)
🧘 Mat & towel (for the mat class)
💧 Water

📩 PM Monique for more info or simply come along! 😊

26/05/2026

At Health Hub Tweed Coast, our community is everything💜
We’re more than a timetable of classes — we care deeply about connection, healing, movement and supporting one another. Every practitioner here pours their heart into creating a space where you can land, breathe, grow and feel held.

🧘‍♀️ Your practitioners
Acupuncture – Dr Mal McKay (Acupuncturist)• 0420 437 156
Yoga & Meditation (Trauma Informed) – Alicia Grace • 0406 987 909
Yoga (Hatha & Yin) – Shannon O’Hara • 0418 255 493
Pilates & Body Balance – Monique Carole • 0416 066 310
Embodied Movement & Dance – Rebecca Lindsay • 0411 417 337
Naturopathy – Amanda Ross • 0408 643 282
Sound Bowls – Pearl Blinco‑Doffiny • 0467 512 368
Functional Group Exercise – Katie Verkerk• 0434 570 512

✨ Whether you come for grounding, strength, stillness, expression or simply a moment to yourself — you’re part of our family the moment you step inside.

https://www.healthhubtweedcoast.com.au/
We can’t wait to welcome you.

25/05/2026

At Health Hub Tweed Coast, our community is everything💜
We’re more than a timetable of classes — we care deeply about connection, healing, movement and supporting one another. Every practitioner here pours their heart into creating a space where you can land, breathe, grow and feel held.

🧘‍♀️ Your practitioners
Acupuncture – Dr Mal McKay (Acupuncturist)• 0420 437 156
Yoga & Meditation (Trauma Informed) – Alicia Grace • 0406 987 909
Yoga (Hatha & Yin) – Shannon O’Hara • 0418 255 493
Pilates & Body Balance – Monique Carole • 0416 066 310
Embodied Movement & Dance – Rebecca Lindsay • 0411 417 337
Naturopathy – Amanda Ross • 0408 643 282
Sound Bowls – Pearl Blinco‑Doffiny • 0467 512 368
Functional Group Exercise – Katie Verkerk• 0434 570 512

✨ Whether you come for grounding, strength, stillness, expression or simply a moment to yourself — you’re part of our family the moment you step inside.

https://www.healthhubtweedcoast.com.au/
We can’t wait to welcome you.

18/05/2026

🧘‍♀️ Are you wanting to join a fitness class that supports both your body and mind, and improves your balance, mobility & strength?
Then you are welcome to join our Pilates & Body Balance sessions:
📍 Wednesdays @ The Health Hub Tweed Coast
🪑 8:15am – Chair Pilates & Body Balance = $10
🧘‍♀️ 8:45am – Body Balance & Mat Pilates = $15
💸 ...or enjoy both classes for only $20!

Through mindful movement, we focus on improving your:
🌿 Balance, Posture & Co-ordination
🤸‍♀️ Flexibility & Mobility
💪 Strength & Body Tone
🧠 Mind & Body Wellbeing

💛Whether you're just starting out or returning to your practice, you’ll feel comfortable and supported where you can work at your level 🤗

What to bring:
✔️ Theraband & small hand weights (if you have them)
✔️ Mat & towel (for the mat class)
✔️ Water
👉 PM Monique or simply come along! 😊

17/05/2026

Sound bath tomorrow afternoon every monday. $20 cash per person. Health Hub Tweed Coast 🌻
How crystal quartz bowls work
Crystal bowls are made from quartz crystal and tuned to musical notes. Different bowl sizes produce different pitches:
Larger bowls → deeper, grounding tones
Smaller bowls → higher, brighter tones
Some practitioners associate notes with chakra systems:
C = root chakra
D = sacral
E = solar plexus
F = heart
G = throat
A = third eye
B = crown

12/05/2026

12/05/2026

https://www.instagram.com/reel/DYQYUA_TsCF/?igsh=MW5oc3lqcmVhMGttMA==

Embodied Movement & Dance
Thursday | 11:30am – 12:30pm
@ The Health Hub

Move gently.
Feel deeply.
Soften fully.
Come home to yourself 🌿

07/05/2026

Every Monday 4:30 5:30 🌻💜🩵💙💚💛🧡🩷❤️
Health Hub Tweed Coast
The perceived benefits of Sound bowls — including crystal singing bowls and Tibetan singing bowls — are mainly connected to relaxation, mindfulness, and emotional wellbeing.
Commonly reported benefits include:
Stress reduction — The repetitive tones and vibrations can help calm the nervous system and create a meditative state.
Improved focus and mental clarity — Many people use sound bowls during meditation to quiet mental chatter.
Better sleep — Listening to soothing harmonic sounds may help some people unwind before sleep.
Emotional balance — Sound sessions are often described as grounding or emotionally calming.
Deep relaxation — The sustained resonance can encourage slow breathing and physical relaxation.
Meditation support — Bowls are commonly used to begin or deepen meditation and yoga practices.
Mind–body awareness — Some people feel more connected to their breathing and bodily sensations during sound therapy.
In spiritual or holistic traditions, people may also talk about:
Chakra balancing
Energy cleansing
Vibrational healing
These ideas are part of wellness and spiritual belief systems rather than established medical science.
Scientifically, the strongest evidence supports the relaxation and stress-management effects of calming sound and meditation practices, rather than claims of curing illness.
The “meaning” behind sound bowls is often about creating harmony, stillness, and intentional healing space for the mind and body.

07/05/2026

Every Monday 4:30 5:30 🌻💜🩵💙💚💛🧡🩷❤️
The perceived benefits of Sound bowls — including crystal singing bowls and Tibetan singing bowls — are mainly connected to relaxation, mindfulness, and emotional wellbeing.
Commonly reported benefits include:
Stress reduction — The repetitive tones and vibrations can help calm the nervous system and create a meditative state.
Improved focus and mental clarity — Many people use sound bowls during meditation to quiet mental chatter.
Better sleep — Listening to soothing harmonic sounds may help some people unwind before sleep.
Emotional balance — Sound sessions are often described as grounding or emotionally calming.
Deep relaxation — The sustained resonance can encourage slow breathing and physical relaxation.
Meditation support — Bowls are commonly used to begin or deepen meditation and yoga practices.
Mind–body awareness — Some people feel more connected to their breathing and bodily sensations during sound therapy.
In spiritual or holistic traditions, people may also talk about:
Chakra balancing
Energy cleansing
Vibrational healing
These ideas are part of wellness and spiritual belief systems rather than established medical science.
Scientifically, the strongest evidence supports the relaxation and stress-management effects of calming sound and meditation practices, rather than claims of curing illness.
The “meaning” behind sound bowls is often about creating harmony, stillness, and intentional healing space for the mind and body.