Westernport Innate Chiropractic

21/05/2026

Chamomile tea contains flavonoids that act as an anti-inflammatory agent. You can drink it warm or make a cold batch with a touch of raw honey and fresh thyme to enjoy through out the day.

Did you know it can also be used as an eye compress to cool swollen, red eyes?

Chamomile tea compress:
Step 1 - Steep a chamomile teabag in hot water for 3 mins.
Step 2 - Remove the teabag, gently squeezing out the excess water.
Step 3 - Refrigerate the tea bag for 15 to 30 mins while enjoying your cup of tea.
Step 4 - Remove from the fridge, lay on your back and rest the cool tea bag on the swollen eye for 5 mins at a time.

18/05/2026

Scoliosis is a sideways curvature of the spine that often begins in childhood or adolescence.

How Can Chiropractic Help?

While we don’t “fix” scoliosis, chiropractic care can:

✅ Relieve pressure and pain
✅ Improve spinal mobility and function
✅ Support better posture and alignment
✅ Slow further progression of the curve

14/05/2026

09/05/2026

Happy Mother's Day to all our beautiful Mum's, Grandma's and Nana's.
Have a special day with your Family and Friends.

07/05/2026

The Integrator ✨

You may have seen/heard Aaron use this clicky instrument. It's an adjusting tool commonly used to deliver safe and gentle adjustments. It is used to pinpoint the exact point on the spine that requires adjustment of nerve frequency.
The force, frequency of energy, torque, speed and thrust provided by the Integrator have all been tailor-made to deliver the perfect amount of energy to help normalise nerve function.

04/05/2026

The spine protects the nervous system.

The nervous system controls all function and healing. However, this can be disrupted due to the continous build up of daily life stresses. This results in our nervous system to not be able to adapt as the brain is not communicating with the body at optimum potential. As a result abnormal movement occurs along the spine, which chiropractors call “vertebral subluxations”.

27/04/2026

Chiropractic care is not just for patients involved in accidents or suffer from chronic neck and back pain. Chiropractic care benefits anyone with a spine and nervous system! Life's daily stressors (whether emotional, physical or chemical) can have an impact on the body and affect us in many ways we don't even realise. When your body is not functioning to it's best, it is a sign that your nervous system is stressed and unable to communicate properly to the rest of the body.

23/04/2026

Hydration is Key

Don't forget to stay hydrated as the weather cools down.

Drinking plenty of water helps maintain your body's functions and keeps your skin from getting dry. Herbal teas and warm broths are great ways to stay hydrated and warm!