Amanda Elle

Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

CYCLE BREAKING 😭😭😭 This beautiful soul felt broken only a few months ago She realised she’d just never learned how to b...
12/01/2026

CYCLE BREAKING 😭😭😭 This beautiful soul felt broken only a few months ago

She realised she’d just never learned how to be any different.

And now she’s breaking the cycle.

So much can change in 12 weeks.

Farrrrrkkkk.

Want to be on the waitlist? I bet you do.

Comment RESET and I’ll send you the link!

How do you change your life when you’re too exhausted to try again?That’s the question I hear the most.And the question ...
12/01/2026

How do you change your life when you’re too exhausted to try again?

That’s the question I hear the most.
And the question I asked myself.

It’s also the one no one actually answers.

Because you have tried.

Diets.
Routines.
Mindset shifts.

“This time I’ll be consistent.”

And then life happens.
Kids get sick.
Work blows up.
You’re already running on fumes.

So you stop.

Not because you don’t care.
Because you don’t have anything left.

And then the shame creeps in.
You start thinking there’s something wrong with you.
You fall deeper into self-loathing and self-blame.

Everyone keeps telling you to start again.
But no one talks about what to do when you’re too tired to even begin.

That’s where most women are stuck.
Not lazy.
Not broken.
Just completely fu***ng exhausted.

And honestly… that changes everything.

I built what I needed.

I truly didn’t think anything could work.
I felt broken.
I was completely out of fight.

But I showed up anyway. Somehow.
Dragging my feet.
Tears in my eyes.
A heavy chest.
Feeling sick with fear.
Convinced I wouldn’t fit in.
Convinced I was too much. Or not enough.

And through my pain, my own experience, and my own transformation,
I created The Real Life Reset.

A 12-week program to gently guide you back to who you really are
and what you actually need.

It’s not about doing more.
It’s about noticing.
Discovering.
And finally finding the acceptance you’ve been craving.

The next round begins February 2026.
The waitlist is now open.

Early access. Early bird pricing.
And a space built for women just like us.

The ones who want more…
but have no fu***ng idea how, or where to start,
or if we even can.

Comment RESET and I’ll message you 🤎

Day 12 - Gabby! One of our virtual babes! Which is super exciting we get to celebrate today! (Every day in January, ...
11/01/2026

Day 12 - Gabby! One of our virtual babes!

Which is super exciting we get to celebrate today! (Every day in January, we are celebrating members of our community that make it what it is, so freaking amazing!)

Gabby has been training virtually for around 12 months now, with a little break in the middle. She joins in 5am on Zoom, sometimes 6am, and when she's needing a little extra sleep and life allows, 9am!!

How do virtual sessions work? I send you the circuit, most have a whiteboard or notebook to make it a little less confusing, and then you go through it exactly like in the gym (with sometimes home alternatives!). You don't have to leave the house (if you can't), but you still get support, guidance, accountability and in Gabby's words, a safe space

Day 11 is SIMONE!Simone joined 7 months ago and had NEVER DONE ANYTHING LIKE THIS BEFORE.She was a brand newbie. She wa...
11/01/2026

Day 11 is SIMONE!

Simone joined 7 months ago and had NEVER DONE ANYTHING LIKE THIS BEFORE.

She was a brand newbie. She was so worried. Andddd SHE DRIVES 40 minutes ONE WAY! Like WTAF???

But she loves it. She thrives in this space. She wanted safety. She wanted to be seen, and supported. So it is worth it to her.

She listens intently. She learns. She attempts. And she is so freaking strong.

I think brand newbies are my favs. When they go from not even being able to do a lunge without nearly falling over, to absolutely rocking it. To having zero confidence, to being an absolute boss. The transformation is so beautiful to witness, an actual honour.

I love that she started this for her girls.... and is now choosing to move into 2026 for herself. And you know what? That is okay. Sometimes we need to start for something, someone else. But the important thing is, we start. And with that, comes so much self discovery and all of a sudden, you realise you are capable of so much more than you imagined, and you go after it.

So excited for 2026 together, Simone! You are an actual legend!

The Real Life Waitlist is open. Join Simone and actually invest in yourself. For yourself. But also for who is learning from you.

https://www.amandaelle.com.au/waitlist-rlr

I’m feeling the feels. I feel sick. My hair is desperate to be washed but I’ve been waiting until it’s time to “go back ...
11/01/2026

I’m feeling the feels.

I feel sick.

My hair is desperate to be washed but I’ve been waiting until it’s time to “go back to work.”

I’m welcoming 19 new ladies into my space, my orbit tomorrow.

And there’s a couple of other huge things happening behind the scenes in the next 6 weeks.

It’s also moving into period 🩸 week (I didn’t plan this very well…)

So no, it’s not easy. It’s fkn massive.

Anxiety is real.

Intrusive thoughts are real.

Trying to sabotage myself or convince myself that everyone’s going to hate me and current clients will be put out and new clients won’t love it.

But I know when I show up, I’m in my element. And I’ve done the work. And I don’t care as much as I used to if people don’t like me.

And if current clients aren’t happy for growth, then that’s on them too. Plus it’s not like you can go to any other gym in January and have walking room 🤪

Anywho. I’m just here. Keeping it real. Being human. Because sometimes it feels a lot. It is a lot. And you’re going to want to talk yourself out of it, or scare yourself out of it, or not want to show up and do the things you wanted to do when you felt motivated or good. Do it anyway.

10/01/2026

This might upset some people, but it needs to be said.

Shortcuts are everywhere now.

Ozempic.
GLP-1s.
Skinny teas.
Detoxes.
And weight loss surgery that gets approved faster than therapy.

We’re obsessed with making the body smaller…
with almost zero concern for whether it’s actually healthy.

Yes, it is easier than ever to get weight loss surgery.
And yes, many people lose weight fast.

But what no one wants to talk about is how many are now walking around:

• chronically tired
• losing hair
• dizzy
• anxious
• cold
• weak
• with gut issues, hormone issues, mineral deficiencies
• and wondering why their body feels broken

Because shrinking your stomach doesn’t magically teach your body how to be nourished.
It doesn’t build habits.
It doesn’t regulate your nervous system.
It doesn’t heal emotional eating.
It doesn’t fix binge–restrict cycles.

And malnourished bodies don’t thrive.
They survive… loudly.

Same story, different shortcut.

Skinny tea will drop 5kg fast.
If you enjoy spending the day in the toilet and gaining it back the second you stop.

GLP-1 drugs might suppress appetite.
They don’t teach you how to eat when appetite returns.
And it does.

Surgery might reduce volume.
It doesn’t guarantee nourishment, strength, or long-term health.

Short-term cheats don’t change behaviour.
They don’t change coping.
They don’t change identity.

So here’s the real question no one wants to ask:

Do you want to lose weight quickly
or do you want to keep it off without wrecking your health?

Because if nothing changes underneath…
your routines, your regulation, your relationship with food and movement…
the body always swings back.

I’m not anti medication.
I’m not anti surgery.
I’m anti pretending extreme interventions replace foundational work.

If you take the quick way without learning how to live in the body you’re creating,
you don’t get freedom.
You get a temporary pause.

And pauses always end.

Sustainable change is boring.
Slow.
Unsexy.

But it’s the only option that doesn’t come with a hidden bill later.

Unfollow me if you want.
I’ll keep helping women build bodies that are fed, strong, regulated, and supported…
not just smaller.

Day 10 is our very special GRANNY! And my Mumma. And all things wonderful. I could write a novel, but I also want to k...
10/01/2026

Day 10 is our very special GRANNY!

And my Mumma. And all things wonderful.

I could write a novel, but I also want to keep her slides to speak for themselves.

But imagine the honour and gift that I feel knowing that my Mum found confidence in herself for the first time in my life, thanks to this space? That she still has a purpose, taking care of the gorgeous kiddos, loving on them, spoiling them, now that her own grandchildren have aged and many moved away.

Knowing that together, we have been able to heal old beliefs, and stories and behaviours, and through my own healing, it has helped her, significantly.

"I can't lose weight. I have X and Y and Z."

"I walk everyday."

Addiction. Lose self esteem. Playing the victim.

But sometimes, we just haven't learned. We just haven't realised. We haven't had someone to call us out on our bu****it and show us another way. We only know what we have witnessed. We don't see where we are going wrong, because it is all we have known.

I knew there was a way. Not yo-yo dieting. Not starving. Not overdoing it. And I showed her. And it worked. And for the first time in her entire life, she has maintained her weight for 10 years straight. And it hasn't even been hard. It just is.

She climbs mountains (climbed one and done, actually, but still :P) , she goes on swings, and slides. She does what she can in the gym, and yeah there are limitations. But when you feel good, when you finally learn a lifestyle that allows to you to be and feel healthy with ease? Without even trying? Farrrrrkkkk.... The rest takes care of itself. When you stop punishing yourself, when you stop hating yourself, when you give yourself the opportunity to learn something new, or listen to what others can share with you..... it can change absolutely everything.

Mumma offers free babysitting assistance at 9am sessions. And logs in virtually at 6am sometimes just so she can fulfil this role. SO LUCKY!

Every day in January we are sharing our beautiful community, celebrating their amazingness and humanness and just showing that they are just like you. We are all just learning to accept who we are and live our best life. One workout in an epic community at a time.

If you’ve been wanting to lose weight, feel better in your clothes, have more energy, and just feel PROUD of yourself ag...
10/01/2026

If you’ve been wanting to lose weight, feel better in your clothes, have more energy, and just feel PROUD of yourself again… but every time you’ve tried to start, you end up feeling judged, overwhelmed, or like the unfit one in the corner… babe, I get it.

Most mums don’t hate exercise.
They hate feeling stupid.
They hate feeling watched.
They hate walking into a gym and having no idea what the hell to do next.

Gym With Heart is nothing like that.

It’s the gym for women who hate gyms.

No yelling.
No egos.
No pressure to “go harder.”
No standing around pretending you know how to use a machine.
No feeling like you need to jump or p*e yourself.
No feeling lost or out of place.

Just real women.
Real support.
Real results.
And movement that actually feels good, not punishing.

Our sessions are 40 minutes because… let’s be honest… that’s all any of us have the capacity for most days. And if you do it properly, that’s all you need. More is not always better!
You get coached the whole time.
Everything is beginner-friendly.
Everything can be progressed.
Everything is modifiable.
And you’ll NEVER be left behind or made to feel less.

Women come here the first time shaking, anxious, scared they won’t keep up…
and leave smiling, sweaty, proud, and saying “I actually did that… wow.”

That’s the whole point.
You feeling GOOD.
You feeling supported.
You feeling strong in your body and your mind.
You feeling proud of the mum you are.

Whether you train in person, jump on Zoom, or bring your kids with you… you’re welcome here exactly as you are.

Your first session is free.
No pressure.
Just come try it and see if it feels like home.

DM me HEART and I’ll send you everything.
You’re not too unfit.
You’re not too far gone.
You’re not behind.
You just needed a place with heart. ❤️

Can’t believe the countdown is on ❤️‍🔥Last round was our “practice” run. And the results were 😱 This round is the real f...
09/01/2026

Can’t believe the countdown is on ❤️‍🔥

Last round was our “practice” run. And the results were 😱

This round is the real freaking deal.

It’s bigger. It’s better. And you will want to be a part of it.

6 ladies have said YES already. Which means there’s only 13 more spots. And there’s already 11 on the waitlist. 😳😳😳

Be quick. Oh. And waitlist gets early bird access which saves $$$ and ensures you don’t miss out!

Day 9 - Mel Another - we all need somewhere to go - to do something for ourselves, for our mental health, our physical h...
09/01/2026

Day 9 - Mel

Another - we all need somewhere to go - to do something for ourselves, for our mental health, our physical health. Somewhere we feel safe and supported. To just freaking stop and BE.

Mel gets me... I get her. And I am grateful to have her in this space.

It is not always an easy ride, and life can feel hard. But we keep trying, we keep showing up, and learning that is enough? Learning that you don't have to carry everything alone? Game changer.

Every day in January, I am showcasing our beautiful community. The whys, the reasons, the results, their words. Follow and maybe you'll realise that there is a place for you somewhere too. Just waiting for you to be open to receive.

Oh hi there 😍 One spot for the 4 week trial has opened up due to injury over the weekend. If you’ve been wanting to join...
08/01/2026

Oh hi there 😍 One spot for the 4 week trial has opened up due to injury over the weekend.

If you’ve been wanting to join the 4 week trial but you think you missed out, message me now.

Obsessed with this gym 💖We are back Monday, 12th January with two exciting things!1️⃣ Our “Just One Thing” challenge 🙏🏼🦋...
08/01/2026

Obsessed with this gym 💖

We are back Monday, 12th January with two exciting things!

1️⃣ Our “Just One Thing” challenge 🙏🏼🦋

Andddd

2️⃣ Our 4 week trial kicks off for 20 lucky ladies 🥹💃🏼

Did you miss me? Are you loving the client spotlights?

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

Website

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