I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. Since 2015, I have been supporting women in the Lockyer Valley to reach their health and fitness goals. Of course, my business and I, have evolved, changed, grown, and adapted over the 9 years but one thing remains the same - the women who choose to join this community are freaking incredible and I am passionate and have an inner fire to support women to feel amazing. I run small group gym sessions from a beautiful, private studio in Kensington Grove, as well as Vinyasa Yoga sessions. Our sessions offer a family friendly environment, a safe and inclusive space, free babysitting assistance, within personalised group training, catering for all fitness levels and abilities. I believe that movement is essential in achieving and living our best life. Through movement, we develop an inner and outer strength that gives us confidence, stress relief, mental health support, 'time out' from our to do list, and a capable body that allows us to do whatever it is we want to do! It is about finding a respect and deep gratitude for what our body gives, and taking care of it for life longevity and happiness. I can help you reach your weightloss goals, but I hope you find something so much more meaningful than that. This isn't just a gym. I am not just a personal trainer. A way of being. Connection. Community. Support. Belonging. It is about discovering, recovering and uncovering what holds us back, and what drives us forward. It is about strengthening our sense of self and listening to our body, nurturing it, understanding it, without judging it. Self acceptance, self compassion, self worth and self care. Moving because we love it, we love how we feel, and knowing the external is reflected in our internal beliefs. Creating healthy habits and building an unshakeable confidence that allows us to show up and be, do and have everything we dream of! I am here to show you that you CAN. I am here to show you just how possible it is to believe in yourself. I am here to make sure that you do not give up on yourself or ever settle for less than you deserve. I am vulnerable, real and raw, and through sharing my own personal struggles, you will feel less alone and more inspired to be your authentic, imperfectly perfect self, knowing that we are all in it together.
