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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 8am - 12:30pm

Hawker Place Physiotherapy & Pilates

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Hawker, ACT
Hawker Place Physiotherapy & Pilates

The highest standard of care in a safe, professional and friendly environment.

06/09/2025

Happy Father’s Day to all the dads and father figures out there!

💙 However you’re celebrating today, we hope it’s filled with lots of love and laughter.

02/09/2025

Your core muscles aren't just about having that 6 pack—they're there help to stabilise your entire body!

Core muscles also include the:
- Diaphragm
- Paraspinals, a group of muscles that run from the base of the skull, along either side of the spine, all the way down to the tail bone
- Transverse abdominis, this wraps all the way around the torso like a corset and stretches from the bottom of the ribcage to the top of the pelvis
- Pelvic floor

Having a strong core may help to improve your balance, posture and stability in everyday activities like walking, lifting, and even sitting.

Try incorporating these exercises to improve your core strength:

🏋️ Planks
🏋️ Bird-dog exercise
🏋️ Controlled leg raises

What are your go-to core exercises? Share in the comments!

26/08/2025

Happy International Dog Day! 🐾

Today’s the perfect excuse to spoil your pup with extra belly rubs, treats, and their favourite game.

Whether you go for a walk, have an extra cuddle (or 3), or sneak some extra treats! We hope you have a zoomie filled, tail-waggingly good day! 🐶💛

Here are some of our furry team members!

David's Bo
Vivian's fur-nephew Loki
Chelsea's Pringle
Clare's Bonnie

25/08/2025

Runner’s knee slowing you down? 🏃💥

That aching, nagging pain around your kneecap or the outside of the knee isn’t something to push through—it’s your body asking for help!

Common causes are overuse, muscle imbalances, and weak hip or thigh muscles.

The good news? Strengthening exercises can help—starting with these spilt squats 🔥

Maintaining control of the front knee through range is great for building quad and glute strength, improving form and stability, and reducing knee pain.

To set the exercise up:
1. Fit a resistance band around a secure surface and around the knee.
2. Step forward with your banded leg about 1.5 foot lengths and use your glute muscles to keep the pressure outward on the band. A good cue to think about is to keep your knee over your second toe.
3. Bend your front leg and lower your back knee toward the ground, keeping your torso upright. Go as low as you can while keeping good form and without pain.

Aim to complete 3 sets of 10. If it's sore, first try reducing the depth of the squat. If it still hurts, then it's time to see a physio for a check up.

Try adding them to your routine and train smarter, not harder! 💪

22/08/2025

Balance isn’t just for tightrope walkers—it’s important for everyone!

Good balance may help to reduce the risk of falls, improve posture, and help with everyday movements. Give these simple exercises go:

⚖️ Single-Leg Stance – Stand on one foot for 30 seconds, then switch sides - it may help to hold onto something!

⚖️ Heel-to-Toe Walk – Walk in a straight line placing one foot directly in front of the other.

What’s your favourite way to challenge your balance? Let us know!

17/08/2025

Sitting at a desk all day? Taking short movement breaks can help reduce tension in your neck, shoulders, and back. Try these quick stretches:

🖥️ Neck Rolls – Gently roll your head side to side
🖥️ Shoulder Shrugs – Lift and drop your shoulders to release tension
🖥️ Seated Spinal Twist – Turn gently to each side while seated

A little movement each hour may help to keep your body feeling better throughout the day! What’s your go-to desk stretch?

14/08/2025

Finger joint synovitis (aka capsulitis) is a common climbing injury caused by inflammation in the finger joints—often from repeated crimping on small holds. It can cause pain, swelling, and stiffness, especially in the middle or ring fingers.

In our newest article, David discusses how treatment and modifying your climbing technique can help improve FJS, and highlights how prevention is key to protecting your joints and staying injury-free.

Click on the link in our bio to read more.

10/08/2025

Say hi to Chelsea! She's one of our senior physios here at Hawker Place.

Chelsea completed a Bachelor of Physiotherapy at the University of Canberra in 2018, after previously finishing a Bachelor of Science (Sport Science) in 2014. She also holds a Certificate III and IV in Fitness from the Australian Institute of Personal Trainers and is one of our Clinical Pilates instructors.

Chelsea has a keen interest in the role of strength training in treating musculoskeletal conditions and is passionate about educating and empowering her patients to support long-term outcomes.

Outside of the clinic, she loves spending time at the beaches of Jervis Bay with her husband Dylan, son Lachie, and their dog Pringle. She also runs a small home business making cheesecakes on the side—how sweet is that?

07/08/2025

Happy International Cat Day! 🐾

The perfect time to spoil your feline friend with some extra love (and maybe another treat or two). Whether they’re stealing your seat, chasing shadows, or just being their cute selves—our cats just make life so much better.

Here are a few of our own cheeky furballs! 🐱

Shannon's Juniper and Meatball
Jess's Clarabell
Clare's Jeira

03/08/2025

It's National Stroke Week

Strokes happen fast, and acting quickly is critical. Recognising the signs of a stroke can save lives.

Remember to think F.A.S.T.:

Face – Does one side droop when they smile?
Arms – Can they lift both, or is one weak?
Speech – Is their speech slurred or hard to understand?
Time – Call emergency services immediately if you notice any of these signs.

Every second counts in a stroke emergency. Knowing what to do could make all the difference. Share this knowledge and help spread awareness. 🧠

31/07/2025

August is Tradies National Health Month! 🛠️

Long days, heavy lifting, and physically demanding work can take a toll, so looking after your health is essential. Whether it’s staying hydrated, stretching before work, or using the right techniques to avoid injuries, small habits can make a big difference!

What’s your best tip for staying safe and feeling your best on the job? Share it in the comments!

27/07/2025

Say hello to Ali—one of our friendly physiotherapists here at Hawker Place! 👋

Ali has a keen interest in sports injuries and a particular passion for helping people recover from knee, shoulder, and ankle injuries. Whether you're working towards returning to sport or just moving more comfortably day-to-day, Ali’s all about getting you back on track.

Outside of the clinic, you'll likely find him at the gym, playing soccer with his team or enjoying a movie (he loves a good horror film!).

Address

Unit 1, 108 Hawker Place
Hawker, ACT
2614

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 12:30pm

Website

http://www.hawkerplacephysio.com.au/

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We are Hawker Place Physiotherapy & Pilates

We are a privately owned Canberra based Physiotherapy & Pilates practice, operating in Hawker, Belconnen for over 25 years. We are heavily focused on musculoskeletal physiotherapy, women's & men's health, clinical pilates, lymph-oedema therapy and strength and conditioning. Our very highly trained team of physiotherapists and specialists/experts, provide the highest standard of care in a safe, friendly and professional environment.