CassChiro

Dr Cassie Crunkhorn

01/08/2023

The lower back series:
The most common injuries I see on a regular are SIJ strains and Disc Herniations. Both are very treatable and tend to be similar in presentation.
If you are experiencing back pain short or long term, comment below or book online to see if we can get you pain free.
You don’t have to live with back pain. If I had a dollar for every time I’ve heard “why didn’t I do this earlier”…
It’s never too late to be pain free and moving well.

24/07/2023

The lower back series:
Stretching is extremely important and can make all the difference in lower back pain and function.
The listed stretching has helped many clients in the past and can reduce pain in the lower spine immediately.
We put so much strain through our bodies on a daily. 5mins giving back to it can change everything!

18/07/2023

The lower back series:
The muscles that are most commonly causing irritation or taking the load for the lower back are the hip flexor, glute med and QL. These three muscles are strong big muscles… and I’m being so, can cause havoc when they are balanced and working together

15/07/2023

The lower back series:
The lower back is split into two things, the lumbar spine and the pelvis. They work together to move you through bending, walking, sitting and standing and any other movements you can think of!
“Lift with your leg” was created because the lower spine is not meant for bending, it’s meant for load bearing (your torso mainly) and the pelvis is meant for the rest. If you bend at your hips, you are stronger due to the engagement of your glutes (the biggest muscle in the body) vs your back which is made of long thin muscles which are mainly used to stabilize you.
It’s an incredible design but so easily damaged.
Look after your back! It’s will support you your whole life 🥸

11/07/2023

The lower back series: 🏋🏼‍♀️
The lower back is not as complicated as it’s seems…. But it sure as hell causes enough havoc when it wants too!
Do you have back pain? It’s a fairly common annoying issue.. but so easily helped!
Link in bio to book an appointment!

11/07/2023

5 things you need to know about me 🌞🇳🇿
1. I love helping people.
2. I’m an avid reader of fantasy so any recommendations send them my way!
3. I love learning new things especially in the gym!
4. I’m an introvert but get me talking and I won’t shut up 🤫 😂
5. I’m getting married next year to the love of my life 😍👰‍♀️
Let’s spread some chiropractic life 😃

Address

Hawkesbury, NSW

Website

http://Www.hawkesburysportandspine.com.au/

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01/08/2023

24/07/2023

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11/07/2023

11/07/2023

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