Alina Peberdy Wellness

10/12/2025

Alot of us carry a silent guilt, whatever that may be for you, a really simple yet hard sentence to hear is "it's not your fault". Most people crumble when they hear these words because it's that heavy silent guilt we've been carrying for however long applies to you. Put it down, it's time to put it down, it's heavy and it serves you no purpose.

Waht happened to you is not who you are, it's simply an event that has impacted you,
Let's work on it,
Call me
Alina 💕

21/11/2025

Journaling is not just writing things down, it is scientifically backed to improve your mental state by reducing the load of thoughts and emotions on your body and mind. Grab a pen, and a paper and just write. To do today, to do this week, people to contact, bills to pay, food to eat. Getting it out of your head & onto a canvas will lessen the mental load, "brain dump". It works and once you do it consistently your brain will want more.
Try it :)

12/11/2025

Group Hypnosis for deep relaxation

You are invited to join!

📆 22nd November
⏳️ 10:15-11am
📍
💸$ 70 investment

Small group setting of 6 to take you on a deep mind relaxing journey to help release all tension you've been holding onto.

If you struggle from any of these
- on edge
- sore muscles
- brain fog
- daily fatigue
- trouble sleeping
- lack of focus

Book in today! This Hypnosis will give you clarity.

See you there,
ALINA 💕

11/11/2025

Sometimes, setting, staying in tracking an achieving a goal is a colossal task to do on your own.
You may just need a little encouragement, a little push, a little compassion and a little professional advice.
You are certainly not alone, and there is a strategy and an art to achieving goals. It doesn't have to be difficult. Come see me!

ALINA 😊
0433 394 837

05/11/2025

Thoughts,
Don't push them away, they're guiding you.
Write them down, and brainstorm.

If you're having constant intrusive negative thoughts book a session today to work through that. Being stuck inside your own negative thought processes is a terrible feeling. Let's work together ❤️

ALINA
0433394837

29/10/2025

Freeze - Fight or Flight, lean and listen, what is your body trying to tell you?
Anxiety serves a grand purpose, however when you are stuck in fight or flight, chronic illness will creep it, please don't ignore it, come and have a session today

ALINA 💚😊

24/10/2025

Make Good choices!

23/10/2025

Give yourself space to feel the uncomfortable emotions.

20/10/2025

Neuro-linguistic programming (NLP) is a set of techniques for communication, personal development, and psychotherapy that focuses on the connection between neurological processes, language, and behavioral patterns.

Together with an NLP focus I can support you to achieve your goals, make them feel more tangible, within reach and unlock your full potential.

Have you ever wondered what's holding you back?

It could be your language to yourself, let's talk about it!

If you'd like to learn more, book in for a free call today to discuss.

ALINA 🤗
0433394837

13/10/2025

Needs 💙 the basics, something I include in my teachings. You may not realise, but if your basic needs aren't met, you will struggle. Let's talk about your needs. Book in today. Gabor Mate * voice over, wonderful physician. 👏

13/10/2025

Thank you The Reiki Nook for a reminder 🙏

We live in a world that glorifies Yang:
⚡ fast-paced
⚡ loud and visible
⚡ always striving for “more”

Yang is action, fire, movement — and it’s powerful when balanced. But our society has tipped too far. Constant doing, constant achieving, constant noise.

What’s missing is Yin:
🌙 quiet
🌙 slow
🌙 receptive
🌙 nurturing, restoring, soft

Yin looks like sitting with a cup of tea instead of another scroll.

Yin looks like listening to your body and letting yourself rest.

Yin looks like moonlight walks, journaling, mindful breath, stillness.

Yin is the fertile dark that allows growth to take root.

Without Yin, Yang burns out. Without Yang, Yin stagnates. Balance is where life flows.

✨ Today’s reminder: bring a little Yin back into your day. Turn down the volume, soften your pace, and let yourself be held.

13/10/2025

Feeling overwhelmed?
Whether you have or haven't received a diagnosis, perhaps you suspect some ADHD brain type traits,
Book in today for a 15 min free phone consult to chat about your needs.
ADHD is certainly not a disorder, and this terminology must change, it's a natural variant in the brains structure and you are certainly not alone in the struggle of everyday.
Book in, let's work together
Both, children & adults are welcome for coaching.
Alina 💙
0433 394 837