Alina Peberdy Wellness

09/09/2025

STARTS TODAY! spots available.FREE GIRLS WORKSHOP!

💫 Beautiful ADHD Brain – Girls aged 9–12 💫

Dates: 10 September, 17 September, 24 September

Is your daughter learning to navigate her neurodivergent brain?
Beautiful ADHD Brain is a creative, supportive after-school program for girls aged 9–12 with diagnosed or undiagnosed ADHD.

Through art, games, movement, and relaxation, girls will explore their strengths, develop self-awareness, and build skills for managing emotions and friendships – all in a safe, understanding space.

Book your child’s spot now: https://socialplanet.com.au/activity/view?id=37804 – limited spots available!

08/09/2025

ADHD workshop day 1 boys aged 9-12
I teach young Kids what does ADHD mean?
We play simple, effective games,
Ping pong balls into their nest by spoon. A simple yet powerful brain game. 🧠 it teaches focus, concentration, counting, learning how to deal with emotions (trust me this task is extremely frustrating when the ping pong doesn't behave). The activity is timed, creating pressure, another technique to learn to remain calm. This task teaches the non playing members to wait ✋️ let's think about all the places in our lives we have to wait?
This may seem like a simple ping pong in a basket task, however... to an easily distracted brain, this task is brilliant for training focus, accomplishment of task and reward for doing so.
We also played charades, made paper jets to fly & finished off the workshop with a 5 min meditation.
If you ever think you can't, Trust me, YOU CAN 💥

04/09/2025

Book in today!

Fantastic knowledge for the community,

https://square.link/u/KfDrV2UG

Tickets $99
McGraths Hill Community Centre
Saturday 20th September
10am-1pm

💛 ALINA
0433394837

29/08/2025

A wonderful workshop launched!
BOOK today https://square.link/u/KfDrV2UG

If you or someone you know that would enjoy new knowledge about ADHD, please come along

Booking via website
alinapeberdywellness.au > services > workshop

Or send me a text and I will send you a link ☺️
0433 394 837

13/08/2025

What's the hurry?
Slow Down
Use your attention intentelly, be mindful.
What do you see?
What do you hear?
What do you feel with your hands?
What do you smell?
What do you taste?
Slow Down.

11/08/2025

Book in today for this FREE Workshop

ADHD can show up in so many different ways—restlessness, big emotions, trouble staying focused. If you’re unsure what’s going on or looking for ways to support your child, this free parenting workshop can help.



Understanding ADHD is a gentle, practical session for parents and carers of children with or without a diagnosis. Learn how to reduce overwhelm, feel more confident, and create calm at home. Free childminding is available.



Wednesday 13 August 2025

9:30am – 1pm

Book now: https://socialplanet.com.au/activity/view?id=38057

31/07/2025

🎉"ALINA PEBERDY WELLNESS" celebrates 3 years this month. 🎗

noun

noun: wellness

the state of being in good health, especially as an actively pursued goal.

"measures of a patient's progress toward wellness"

I chose the word wellness in my business name for the purpose of prevention is easier to achieve than cure.

I believe this & hence why I work with so many children and their parents. Helping young humans navigate the world is not easy, with a little professional advice, tools and strategies can make a big change.

My business is private 1 on 1 consulting aswell as group workshops. I enjoy both immensely and the main purpose is to educate, support and build up society as a whole, 1 person at a time.

Child ° Teen ° Adult

I am incredibly proud of what I have built and will continue doing so.

Thank you so much to all the people that support me, that believe in me and that help me achieve my own goals while helping others. I appreciate you.

Happy 3rd Birthday Alina Peberdy Wellness, you are a superstar ✨️

24/07/2025

"Still Me" - a workshop for Mums

Have you ever felt like you've lost yourself in amongst the chaos of raising your kids.

Then this workshop is for you.

Visit Richmond Community Services Inc.
To book in today.

Link below to book direct.

Wednesday 3 September 2025
9:30am – 1:00pm

Book now: https://socialplanet.com.au/activity/view?id=38059

22/07/2025

Group Hypnosis is back at Yoga Bare grab your ticket today for a deep relaxation experience like no other. Give your sub conscious a rest. Book in through Yoga Bare today 🍃🍃

22/07/2025

🌈 Beautiful ADHD Brain – Girls aged 5–8 🌈

Dates: 28 July, 4 August, 11 August

Does your daughter have a creative, curious mind and lots of energy?
Beautiful ADHD Brain is a fun after-school program designed just for primary school girls aged 5–8 with diagnosed or undiagnosed ADHD.

In this three-week group, girls will explore how their amazing brains work through art, movement, games, and calming activities – all in a supportive, inclusive environment. They’ll build confidence, friendships, and discover what makes them uniquely brilliant.

👉 https://socialplanet.com.au/activity/view?id=37801 – limited spaces available!