Inside Out Counselling

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Australia
Hawkesbury, NSW
Inside Out Counselling

A holistic counselling service to assist people with their goals and well-being.

29/04/2026

Evenings with Hunter ❤️

13/04/2026

Hey everyone 🤍
I wanted to introduce myself and share a little about what I offer through my counselling practice, Inside Out Counselling.

I support individuals (teens and adults) who might be feeling overwhelmed, anxious, stuck, or just needing someone to talk to in a safe, supportive space. My approach is a little different we focus on connection, regulation, and working from the inside out 🌿

✨ What I offer:
• Equine therapy (working alongside horses in a calm outdoor setting)
• Individual counselling (with the option of a therapy dog for extra support 🐾)
• Online counselling sessions for convenience and comfort
✨ I also offer:
• Online DBT skills groups (learning practical tools for emotions, stress & relationships)- Beginning May 1st
• Horse workshops focused on connection, confidence, and emotional awareness 🐎
All sessions are relaxed, outdoors and designed to help you feel at ease, no clinical rooms, just real connection.
If you or someone you know might benefit, I’d love to connect or answer any questions 💬
Feel free to send me a message or comment below 🤍

Astrid | Inside Out Counselling

07/04/2026

Hour changes :

Now that daylight savings is over please be aware of our hour changes

Monday to Friday

8am- 6pm

Saturdays 9am -3pm

We are hoping you all had a lovely Easter and look forward to being able to continue to support our clients

30/03/2026

Hey everyone 🤍

I wanted to introduce myself and share a little about what I offer through my counselling practice, Inside Out Counselling.

I support individuals (teens and adults) who might be feeling overwhelmed, anxious, stuck, or just needing someone to talk to in a safe, supportive space. My approach is a little different — we focus on connection, regulation, and working from the inside out 🌿

✨ What I offer:
• Equine therapy (working alongside horses in a calm outdoor setting)
• Individual counselling (with the option of a therapy dog for extra support 🐾)
• Online counselling sessions for convenience and comfort

✨ I also offer:

• Online DBT skills groups (learning practical tools for emotions, stress & relationships)- Beginning May 1st
• Horse workshops focused on connection, confidence, and emotional awareness 🐎

All sessions are relaxed, outdoors and designed to help you feel at ease, no clinical rooms, just real connection.

If you or someone you know might benefit, I’d love to connect or answer any questions 💬

Feel free to send me a message or comment below 🤍

Astrid | Inside Out Counselling

24/03/2026

I’m so excited to be opening spots for my 12-week online DBT group, starting 1st May.

Over 12 weeks, we’ll explore practical DBT skills to support emotional regulation, distress tolerance, mindfulness, and healthier relationships. This group is for those wanting extra support, guidance, and tools they can begin applying in everyday life.

$450 for the full 12-week group
Online | Limited spots available

I’m sharing the link below for anyone ready to secure their place.
Please feel free to message me if you’d like more information.

https://www.insideoutcounselling.net/event-details/dbt-introduction

13/03/2026

Sometimes the most productive thing you can do is take 10 minutes to reset.

Pause.
Take a breath.
Drink some water.
Step outside for a moment.
Let your body calm down before you ask your mind to keep going.

You do not need to force your way through every overwhelmed moment.
Sometimes you come back clearer, calmer, and able to lead yourself better after a short reset than you ever would by pushing through.

Save this for your next overwhelm moment.

09/03/2026

Hi everyone, I’m excited to be offering a 12-week DBT group through Inside Out Counselling.

This group is for those wanting practical support to better manage emotions, cope with stress, improve relationships, and feel more grounded in day-to-day life.

Across the 12 weeks, we’ll cover core DBT skills including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness in a supportive and safe space.

If this sounds like something you or someone you know may benefit from, feel free to message me for more information or to secure a spot.

Here’s the link to book

https://www.insideoutcounselling.net/event-details/dbt-introduction

07/03/2026

✨ Online Introduction to DBT Group ✨

Looking for practical tools to better manage emotions, stress, and overwhelm?

My Online DBT Introduction Group is a supportive space where you can learn foundational DBT skills in a gentle, practical way from the comfort of home.

In this group, we’ll focus on:
💙 Emotional Regulation
🛟 Distress Tolerance
🌿 Mindfulness Skills
🤍 Healthy Boundaries

This group is ideal for anyone wanting guidance, support, and practical coping tools for everyday life.

If you’ve been feeling overwhelmed and want a safe place to learn skills that actually help, this may be a beautiful place to start.

📩 DM me for details or to secure your spot

02/03/2026

Hi everyone 👋

I’m so excited to share that we’ll be running an Equine Therapy Workshop at the end of April 🐴🌿
This is a beautiful opportunity for anyone wanting support, healing, and personal growth in a grounded, natural space — alongside horses.
There is something incredibly powerful about being with horses. They help us slow down, become present, and notice what’s happening within ourselves in a way that feels safe, honest, and deeply supportive.
This workshop is a chance to explore things like:
-boundaries and self-awareness
-emotional regulation
-confidence and trust
-nervous system regulation
-connection (with yourself and others)

This is a groundwork workshop, which means everything will be done on the ground with the horses.

There will be no riding conducted, and no riding experience is needed 🫶

You do not need horse experience to attend. This space is designed to be supportive, welcoming, and accessible for anyone who feels called to this work 💛
If you’ve been wanting to give yourself time to reset, reflect, and receive guidance in nature, this could be such a special opportunity.
Spots will be limited, so if you’d like to secure your spot, DM us now ✨

01/03/2026

Online Introduction to DBT Group 🌿

I’m running an online DBT introduction group for those wanting practical support with emotions, stress, overwhelm, boundaries, and relationships.

This group is designed to be a gentle, supportive space to learn the foundations of DBT and start building tools you can use in everyday life.

If you’ve been curious about DBT but weren’t sure where to start, this is a great first step 🤍

DM me for more info or to register your interest.

Beginning Monday March 30th Via Zoom

Address

Hawkesbury, NSW
2756

Telephone

+61452321702

Website

http://www.insideoutcounselling.net/

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