Inside Out Counselling

Inside Out Counselling A holistic counselling service to assist people with their goals and well-being.

I’m so excited to be opening spots for my 12-week online DBT group, starting 1st May.Over 12 weeks, we’ll explore practi...
24/03/2026

I’m so excited to be opening spots for my 12-week online DBT group, starting 1st May.

Over 12 weeks, we’ll explore practical DBT skills to support emotional regulation, distress tolerance, mindfulness, and healthier relationships. This group is for those wanting extra support, guidance, and tools they can begin applying in everyday life.

$450 for the full 12-week group
Online | Limited spots available

I’m sharing the link below for anyone ready to secure their place.
Please feel free to message me if you’d like more information.

https://www.insideoutcounselling.net/event-details/dbt-introduction

13/03/2026

Sometimes the most productive thing you can do is take 10 minutes to reset.

Pause.
Take a breath.
Drink some water.
Step outside for a moment.
Let your body calm down before you ask your mind to keep going.

You do not need to force your way through every overwhelmed moment.
Sometimes you come back clearer, calmer, and able to lead yourself better after a short reset than you ever would by pushing through.

Save this for your next overwhelm moment.

Hi everyone, I’m excited to be offering a 12-week DBT group through Inside Out Counselling.This group is for those wanti...
09/03/2026

Hi everyone, I’m excited to be offering a 12-week DBT group through Inside Out Counselling.

This group is for those wanting practical support to better manage emotions, cope with stress, improve relationships, and feel more grounded in day-to-day life.

Across the 12 weeks, we’ll cover core DBT skills including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness in a supportive and safe space.

If this sounds like something you or someone you know may benefit from, feel free to message me for more information or to secure a spot.

Here’s the link to book

https://www.insideoutcounselling.net/event-details/dbt-introduction

✨ Online Introduction to DBT Group ✨Looking for practical tools to better manage emotions, stress, and overwhelm?My Onli...
07/03/2026

✨ Online Introduction to DBT Group ✨

Looking for practical tools to better manage emotions, stress, and overwhelm?

My Online DBT Introduction Group is a supportive space where you can learn foundational DBT skills in a gentle, practical way from the comfort of home.

In this group, we’ll focus on:
💙 Emotional Regulation
🛟 Distress Tolerance
🌿 Mindfulness Skills
🤍 Healthy Boundaries

This group is ideal for anyone wanting guidance, support, and practical coping tools for everyday life.

If you’ve been feeling overwhelmed and want a safe place to learn skills that actually help, this may be a beautiful place to start.

📩 DM me for details or to secure your spot

Hi everyone 👋I’m so excited to share that we’ll be running an Equine Therapy Workshop at the end of April 🐴🌿This is a be...
02/03/2026

Hi everyone 👋

I’m so excited to share that we’ll be running an Equine Therapy Workshop at the end of April 🐴🌿
This is a beautiful opportunity for anyone wanting support, healing, and personal growth in a grounded, natural space — alongside horses.
There is something incredibly powerful about being with horses. They help us slow down, become present, and notice what’s happening within ourselves in a way that feels safe, honest, and deeply supportive.
This workshop is a chance to explore things like:
-boundaries and self-awareness
-emotional regulation
-confidence and trust
-nervous system regulation
-connection (with yourself and others)

This is a groundwork workshop, which means everything will be done on the ground with the horses.

There will be no riding conducted, and no riding experience is needed 🫶

You do not need horse experience to attend. This space is designed to be supportive, welcoming, and accessible for anyone who feels called to this work 💛
If you’ve been wanting to give yourself time to reset, reflect, and receive guidance in nature, this could be such a special opportunity.
Spots will be limited, so if you’d like to secure your spot, DM us now ✨

Online Introduction to DBT Group 🌿I’m running an online DBT introduction group for those wanting practical support with ...
01/03/2026

Online Introduction to DBT Group 🌿

I’m running an online DBT introduction group for those wanting practical support with emotions, stress, overwhelm, boundaries, and relationships.

This group is designed to be a gentle, supportive space to learn the foundations of DBT and start building tools you can use in everyday life.

If you’ve been curious about DBT but weren’t sure where to start, this is a great first step 🤍

DM me for more info or to register your interest.

Beginning Monday March 30th Via Zoom

Want to experience the power of horses ? Then reach out below to find out more info 🙌🏻
22/02/2026

Want to experience the power of horses ? Then reach out below to find out more info 🙌🏻

We are so excited to launch this because I know how many people are craving something deeper than just “pushing through....
22/02/2026

We are so excited to launch this because I know how many people are craving something deeper than just “pushing through.”

These equine-assisted personal development workshops are for the ones who’ve been carrying too much, for too long.

The horses don’t respond to performance.
They respond to presence.

If you’re ready to come back to yourself, comment “INFO” and I’ll send you the details.

22/02/2026

One tip we recommend trying to reduce your overwhelm

Hey all , I’m Astrid, the counsellor behind Inside Out Counselling.If you have been feeling anxious, overwhelmed, stuck ...
22/02/2026

Hey all , I’m Astrid, the counsellor behind Inside Out Counselling.

If you have been feeling anxious, overwhelmed, stuck or just not like yourself lately. You don’t have to carry it alone .

Here at Inside Out Counselling offer a calm space to help support and make sense of what’s going on for you.

If you’d like to chat about bookings, send me a message

www.insideoutcounselling.net

18/02/2026

If you’ve been feeling stuck even when you know what to do, it might not be motivation you’re missing your nervous system might be asking for safety.
Equine-assisted counselling can be a powerful way to support regulation, boundaries, and self-trust (without having to push or perform healing).

DM me HORSE and I’ll send you the details + what a first session looks like

Address

Hawkesbury, NSW
2756

Telephone

+61452321702

Website

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