Inside Out Counselling

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Australia
Hawkesbury, NSW
Inside Out Counselling

A holistic counselling service to assist people with their goals and well-being.

01/09/2025

🌿 Inside Out Counselling 🌿
✨ Change begins from the inside out ✨

At Inside Out Counselling, we believe lasting change starts within. Our mission is to provide a safe, supportive space where you can explore, heal, and grow into the best version of yourself.

Counselling with us is designed to help you:
✔ Navigate stress, anxiety, and burnout
✔ Build self-confidence and resilience
✔ Strengthen relationships and communication
✔ Find balance during life’s transitions
✔ Develop practical tools for lasting wellbeing

Why Inside Out? Because true transformation isn’t just about fixing the surface — it’s about creating inner clarity, strength, and peace that naturally flows into every part of your life.

💙 Supportive. Compassionate. Practical.
That’s the Inside Out Counselling difference.

📩 Reach out today to discover how Inside Out Counselling can support your journey.

www.insideoutcounselling.net

28/08/2025

🌿 A little about how I work as a counsellor 🌿

Counselling, to me, is about creating a safe space where people feel supported, understood, and free to grow at their own pace. I truly believe that change happens when we’re met with compassion, honesty, and the right tools to move forward. 💛

At Inside Out Counselling, I offer:

🐴 Equine Therapy – working alongside horses to build trust, confidence, and self-awareness in a powerful and unique way.

🪷 Individual Counselling – one-on-one sessions tailored to your needs, whether you’re working through life transitions, relationship struggles, or personal growth.

🤝 Group Therapy – a supportive space to connect with others, share experiences, and learn skills together.

💻 Online Counselling – flexible support no matter where you are.
My background includes training in Dialectical Behaviour Therapy (DBT), which provides practical skills for managing emotions and relationships. I also have experience supporting people navigating addiction and recovery, helping them build healthier coping strategies and reconnect with themselves.

Every client I work with is different, and I value blending approaches so that therapy feels meaningful and supportive for you. My philosophy is simple: I walk alongside you, offering guidance, tools, and encouragement so you can reconnect with your strengths and live in alignment with your authentic self. 🌱✨

10/08/2025

🌿 Sometimes the hardest step… is the first one.
Life can feel heavy when stress, anxiety, relationships, or past experiences start to weigh you down. You don’t have to face it all alone.

At Inside Out Counselling, we offer a warm, non-judgmental space where you can unpack what’s on your mind, gain clarity, and start creating change from the inside out.

Whether you’re struggling with:
✨ Anxiety, stress, or burnout
✨ Relationship challenges or family conflict
✨ Addiction recovery support
✨ ADHD, neurodiversity, or emotional regulation
✨ Finding meaning, purpose, or self-confidence

We offer:
✅ DBT (Dialectical Behaviour Therapy)
✅ Equine & animal therapy
✅ In-person & online sessions
✅ Flexible appointment times

💬 Your story matters. Your healing matters. And you matter.

📞 Send us a message today and let’s take that first step, together.

www.insideoutcounselling.net

31/07/2025

Happy Birthday to our equine guide past and present we are so lucky to have you on our lives ❤️❤️

27/07/2025

🌿 Inside Out Counselling Support From the Inside Out 🌿

Struggling with anxiety, trauma, burnout, or just feeling overwhelmed by life? You don’t have to do it alone.

At Inside Out Counselling, we provide a safe, supportive, and compassionate space to explore your emotions, heal, and reconnect with your inner strength.

🧠 Our Services Include:
✨ Individual Counselling – in-person or phone sessions
✨ Equine-Assisted Therapy – unique healing through connection with horses
✨ Trauma-Informed Support
✨ DBT & CBT-Based Approaches
✨ Mental Health & Emotional Wellness

Whether you’re navigating grief, stress, relationship challenges, or looking to better understand yourself we’re here to help.

📍 Based in Ebenezer
📞 Reach out today to book a free initial consultation or to learn more.

💬 “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey

👉 DM us or visit our website to get started on your journey from the inside out.

www.insideoutcounselling.net

15/07/2025

Our week so far , painting in the sun , sharing our expressions.

06/07/2025

🌱 Maybe you’ve been holding it all together for so long that even the idea of asking for support feels heavy.

But what if counselling wasn’t about “fixing” you?
What if it was about creating space to breathe, unpack what’s been weighing on you, and find your way forward – gently, at your pace?

At Inside Out Counselling, we believe healing starts with being truly seen and heard. Whether it’s untangling old patterns, navigating relationships, managing stress or anxiety, or finding yourself again, you don’t have to do it alone.

💛 We offer in-person, phone, and online sessions , so support can fit your life, not the other way around.

✨ This might just be your first step toward feeling lighter. And you deserve that.

📩 Reach out when you’re ready. We’ll meet you right where you are.

www.insideoutcounselling.net

28/06/2025

🌿 Inside Out Counselling – Here for You, Wherever You Are 🌿

Life doesn’t always go to plan. Whether you're navigating stress, relationship struggles, anxiety, grief, or simply feeling stuck you don’t have to face it alone.

At Inside Out Counselling, we offer compassionate, professional support tailored to you.

Our services include:

💬 One-on-one counselling
🐴 Equine and animal-assisted therapy
📞 Phone counselling – convenient and private, from the comfort of your own space
🧠 Support for anxiety, depression, addiction, ADHD, trauma, stress, and more
💬 DBT & CBT-informed sessions
👨‍👩‍👧‍👦 Support for teens, adults & families

Whether you're ready to come in or prefer to talk over the phone, we’re here to walk alongside you at your own pace.

✨ It’s okay to reach out – that’s where healing begins.

📩 Send us a message or visit our website to book your first session.

www.insideoutcounselling.net

22/06/2025

Photos from the weekends sessions, pharaoh enjoying the winter sun

28/05/2025

Wanting to spend time with our dogs , 🐕 our gorgeous dog curly, bungee or
Jimmy give the most love and support

Message us if your looking for support and something different

www.insideoutcounselling.net

14/05/2025

🌱 Every season of life brings its own challenges and you don’t have to face them alone. At Inside Out Counselling, we offer personalized one-on-one sessions designed to support you through whatever you’re experiencing.
Whether you’re navigating anxiety, building resilience, healing from the past, or simply seeking clarity, our individual sessions provide a safe space for you to grow at your own pace. 🌿

09/05/2025

For those who have not met me …

Hi, I’m Astrid, the heart behind Inside Out Counselling. 💚

I became a counselor because I believe in the power of healing from within. After witnessing how life’s challenges can impact mental well-being — both in myself and those around me — I knew I wanted to be a guiding light for others. My journey into counseling began with a deep passion for understanding human emotions and a commitment to helping people transform their pain into resilience.

But what truly sets Inside Out Counselling apart is my unique approach — I don’t just offer traditional talk therapy. I integrate equine therapy and animal therapy, giving clients a chance to connect with animals in a safe, therapeutic environment. Whether it’s the calm presence of a horse or the comforting companionship of a therapy animal, these gentle creatures provide a powerful source of healing.

My practice is a place where you can explore your thoughts and feelings with compassion, whether you’re managing anxiety, healing from trauma, or building healthier relationships. Together, we focus on healing from the inside out. 🌱

Swipe to learn more about how I can support you! 👉

Let’s begin this journey together. 💬

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Address

Hawkesbury, NSW
2756

Telephone

+61452321702

Website

http://www.insideoutcounselling.net/

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