18/11/2025
Have you noticed? That when life feels chaotic, we often abandon the very habits that keep us grounded.
W๐ก๐๐ญ'๐ฌ ๐ญ๐ก๐ ๐ฌ๐๐ง๐ฌ๐ ๐ข๐ง ๐ญ๐ก๐๐ญ?
Well actually, it's a paradox rooted in our instincts for short-term relief: when stress rises, the mind seeks escape, not discipline.
Now that we recognise that, we create a moment of awareness.
And with awareness comes choice.
We begin to see we are not our thoughts, not our stress, not our rushing mind.
This is where change begins. Not by fighting the chaos, but by meeting it with awareness and choosing differently.
Anika and the Yoga Bare team are here to inspire consistency in your daily practices... ALWAYS ๐
So, in December and January, attend 2+ classes per week or 18+ classes total, and receive a ๐ณ๐ฟ๐ฒ๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ถ๐ป ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐ ๐ฝ๐น๐๐++ ๐ฎ ๐ด๐ถ๐ณ๐. For choosing to do this year differently.
You've got this, and we've got YOU! Those moments you feel too busy, too tired, too overwhelmed are the very moments your practice is needed most. Come back to your mat. Let yoga, meditation and movement be your anchor. ๐๐๐๐ฎ ๐๐ค๐ฃ'๐ฉ ๐ง๐๐ข๐ค๐ซ๐ ๐ฉ๐๐ ๐๐๐๐ค๐จ, ๐๐ช๐ฉ ๐ฉ๐๐๐ฎ ๐๐๐ก๐ฅ ๐ฎ๐ค๐ช ๐๐๐๐ก ๐จ๐ฉ๐๐๐๐ฎ ๐๐ฃ ๐๐ฉ.
"If you don't have time to meditate for 5mins, meditate for an hour" - Zen Proverb
