Alana Marie Holistic Healing

26/10/2025

Alana Marie Holistic Healing is here because I want to make a difference in the world in the best way I know how & create the best life for my family & yours. I believe the only way to do that is to change what we are giving our children & that starts with us, as parents, as mums.

It starts with taking time for us, to teach our children it is good to rest & look after our bodies. That we don’t need to be go go go all the time.

With us healing the traumas we carry & our attachment to patterns & emotions that aren't serving us & wont serve them either.

With healing our bodies, so that we have the strength, the health, the flexibility to be able to go on adventures & chase them up mountains or splash in river.

With getting rid of toxic chemicals that are eating up our health & wealth, in our water, in our bodies im our household products & beauty products.

With showing them how to be the best version of themselves without shame, by stepping out proudly & authentically, letting the world see us in all our glory

By getting our head in the game no matter what goals we have, because we are showing them how it is done & our mindset controls our world.

By making sure that the places that we work & hold space for others feel safe & supportive, lead with empathy, empowerment & community instead of fear & restriction.

By creating wealth in a sustainable aligned way, that doesnt sacrifice thier childhood or our physical, mental or emotional wellbeing.

Yeah, you could go to another healer, massage therapist, wellness center. You may even find one that does:

🫶Body Works
🫶Energy Works
🫶Self Discovery & Reprogram
🫶Mindset & Empowerment
🫶Retreats & Classes
🫶Holistic Detox

But they won't have me behind the scenes, working for your kids future through you. Taking you from backpain to bad*ss & from surviving to thriving.

Whether you need a timeout in the infrared sauna, a massage to ease some tension, connection at a retreat, or to rewire some old limiting beliefs with hypnotherapy, I have space for you. All you have to do is reach out.

More about me in the comments 👇

24/10/2025

Here's why.

Toxins arent just stored in your digestive system.

You store clutter, toxins, stressors, patterns, & stories in your body, mind, energy fields & environment.

Limiting additional "toxins" by eating clean is great & flushing them out with colonics helps too but it isnt going to help what's floating in your tissues & blood stream.

Not to mention those toxic energy clouds surrounding you constantly becuase you have no idea how to clear that sh*t.

Then you add in the mash of chaotic thoughts, patterns & emotions that have been a constant since forever because you haven't worked out how to process it all & let it go, so you've been stuffing it into your mind, body & energy fields until you're so energetically constipated it manifests physically.

It's not a pretty picture, I get it. But that's the reality babe.

& until you start detoxing more than just the 1st step, you're going to keep ending up back here in the same place. Looking for the next detox supplement to do the work for you.

Or you could come join me for a holistic detox experience, where we don't just detox the little things & we treat your whole system.

Taking bookings now. DM me detox to secure your spot.

(PS it's currently on sale for $111)

19/10/2025

When women gather to cheer each other on it creates a special kind of energy that can't be denied.

On Saturday night it was a delight to be at the awards on Friday night. I was honoured to be a support person for the awards & got to help every sponsor & winner onto the stage & I tell you the emotions were palpable from dancing to tears, to laughter, & speechlessness.

I am a super proud finalist for the Pheonix Award sponsored by Kylie King - Hypnotherapist and Past Life Regressionist

While I didn't win, to have been honoured by nominating & being a finalist would have made the me of 10 years ago fall over in shock.

I am so grateful to the people who have been standing behind me in the background supporting my business, & believing in me.

To my partner, who backs me without question, the kind of support I have never experienced before.

To the people who have looked after Conall so I can do my work in the world.

To my mentors, trainers over the years & my business coach, for the knowledge, the cheering & making me & my business what it is.

To my loyal clients who keep coming back & who without my business would not exist.

To my son, who teaches me every day where I still need healing & whole inspires me to keep going to build.the best life for him. (Who was also completely wowed by mummy all dressed up)

If you are in business & it isn't working, you have to take time off or you leave it to work for someone else. Please don't be afraid to relaunch, to rebrand & start over. You arent starting from scratch, you are rising from the ashes, learn from the past & create with Authenticity & integrity & you may just create something more powerful than you could have ever imagined.

Special shout out to for capturing all the memories of the awards night. & who was responsible for the only decent shot amongst these photos. There's a reason she is the pro & I am not lol

16/10/2025

We have all been down the "good vibes only," thinking 3 positive thoughts for every negative 1 track & it feels like you're bushing a gigantic boulder uphill with a toothpick as a lever.

They may seem like the answer becuase yeah mindset work can be super powerful.

But here's the thing.

True mindset & empowerment work doesn't just focus on the mind.

Affirmations, positive journalling, replacing negative thoughts, these are all tools to help you maintain the work, after you've done it. On they're own, they are just bypassing the real healing work that needs to come first for real change to occur & disregarding what the emotions coming up are trying to tell you.

Just using them on their own will leave you feeling more disconnected, from your goals, from your body, your inner child & from your true self. On top of that, you'll end up trapping those disregarded emotions in your body & energy system causing more problems later.

You can't rewire the mind from a body & subconscious that's holding stress, tension, or unprocessed emotions.

That's why true empowerment isn’t about forcing positivity. It is about learning to allow yourself to breathe through what's real, move the energy & shift from within.

It is why my business slogan is "from back pain through to bad*ss." I bring the body, mind and energy together in my sessions — to help you actually integrate what you’ve been trying to shift.

Want an easy entry to working with me?

Join me for meditation & breathwork class next week.

Where we don't think our way to peace, we create it, from the inside out & experience what true energetic alignment feels like.

14/10/2025

Motherhood changes everything. Your body, your mind, your freedom, your reflection.

You can love your body & grieve the old you. You can feel grateful and lost.

Healing isn’t pretending it’s all okay. It’s giving yourself permission to feel it all & know that it isn't either/or, it can be both at once.

When you’re ready to reconnect with yourself again & feel all the feels, I’m here to help 💫

13/10/2025

Relaxing experiences shouldn't feel like you have to do the work & let's be real no one wants to feel like they're suffocating.

This is why I am all about Infrared Saunas.

I used to have them atleast 2x a week when I had access to a sauna at work.

So when I was putting together the vision for my healing space at Mulgoa, instantly an Infrared Sauna was part of the vision.

& it saves people from silverdale, walacia, Warragamba & Glenmore Park from having to go into the middle of Penrith to a big centre, where it is like a production line.

Don't get me wrong, it is so great that places like that are now accessible but knowing that you are the only 1 who is using the space at the time, you aren't going to be rushed out straight after for the next person & you will have access Kangen water, detox teas & custom meditations in a private studio space out in a peaceful rural location surrounded by famn land that is next level peaceful reset.

No stress of parking or driving in town, just cruise in, sweat it out & glide out, relaxed, detoxed & at peace.

& right now with the countdown on for the installation on the 20th October, I am doing 3x presale special sauna packs giving you bonuses, & savings.

Sweat & Reset - $120 save $15
3x 45min sauna sessions
Bonus Post Sauna detox tea from Solcleance

Glow & Flow - $205 save $45
6x 45min Sauna sessions
Bonus In sauna 15min mediation by me

Deep Detox - $350 save $100
10x 45min sauna sessions
Bonus Post Sauna detox tea
Bonus In sauna 15min meditation
Bonus 30min massage

Want to grab yours now?

DM me Presale & I will send you a link.

11/10/2025

This is why I have an Infrared Sauna being installed in the new healing space in Mulgoa next week. Right now I have some presale Sauna packs at a big discount available where you can save up to $100 if you purchase before the 20th Oct.

DM me 'Sauna' & I'll send you a direct link to purchase.

I've been on the ice bath trend. Afterwards you feel high then later you crash & feel exhausted. This is because your body has responded to the extra stress by increasing cortisol & adrenalin because it thinks you are dying.

Then, when the adrenalin fades later, you have that crash feeling.

I have always loved a good Sauna session & as long as you keep the water up & hydrate well before, during & after (yay Kangen water for this) you feel sooo much better.

's womensbodies

08/10/2025

You're half way through the school holidays, trying to find things to do with the kids & still bring in the money to be able to make the time epic... meanwhile you are overstimulated, overwhelmed, & to make sh*t even crazier daylight saving hits & your sleep is messed up so now you are over tired as well.

Babe, you don’t need more things, right now.You need a time out, a pause.

A 'Sacred Pause', time to reflect, reset & recharge so you can be the best parent & person you can be.

Ways to take that time:
✨️Have your morning cuppa early, quiet, alone, before the world wakes up to start hassling you
✨️Make time for an evening spa ritual, do a foot soak, a face mask, massage your hands & feet.
✨️Choose a time during the day & focus on your breath, allow yourself to notice the pause between the inhale & exhale
✨️Find some time eaxh day to connect with nature, feel your feet on the ground & allow yourself to sink into that feeling
✨️Do something just for you, just for your body, stretch, dance, paint, drawer just for the fun of it
✨️Get some sunglasses & sunscreen free sunshine, & I am not talking bake for an hour, but spend 15min enjoying the sunshine & all that it does for you & the world

& after that when you need something more...

Introducing 'Sacred Pause!' Come & join me, November 15th for a 1/2 day retreat at Mulgoa, where you take that time out to be guided to rest, reset & reconnect.

Because you deserve something to look forward to.

08/10/2025

When there is so much happening that you need to make a post just to make sense of it all for yourself & your clients 😅

Please feel free to comment with any questions or message me!

30/09/2025

When you are so ready to ditch the chemicals & toxins in your home, your water & your air without it being overwhelming AF.

You come to me.

Because both you & your kids deserve to live a life with more health & freedom.

29/09/2025

Look at these inspiring business women. Women who have risen from the ashes to make magic in their business.

I am so beyond proud to be amongst them.

Congratulations to every one of you incredible women!

🎉 Congratulations to all our 2025 ALIBI Awards Finalists!
THE PHOENIX AWARD
Sponsored by The Phoenix Within - Publishing

Athanasia Tsambas – Empowering You Support Services
Amanda Dando –Domestic Queen Cleaning Services
Alana Bye – Alana Marie Holistic Healing
Althea Selby – Tipsy Time Nails and beauty
Amie Discombe –
Amie Discombe – Inspire And Rise For All Abilities
Kelly Lee – Reborn the Rose
Lisa Di Bella – Di Bella Cleaning Services
Sarah Sydir – BizABLE Program
Sandra Spadanuda – Blue Beanie Projects
Sheree Schonian – Am Sheree
Tiani Le Var – OMGrazing AU
Tracey Francis – T M Conveyancing Services

25/09/2025

Manifesting without action = never getting the results 🤦‍♀️

Because if you aren't willing to back yourself & believe enough to actually buy a ticket- the universe isn’t going to back you either 💥

If you’re done waiting & ready to create the win → hit follow babe 💅✨