What are the opening hours?

Monday 1pm - 5pm Tuesday 7am - 5pm Wednesday 2pm - 5pm Thursday 7am - 5pm

https://www.hypnotherapyhub.com.au/

Hypnotherapy & Wellness Hub, Spencer Road, Hawkesbury (2025)

04/09/2025

What would you like to change ?

27/05/2025

Hello to all , my website is currently down and my phone is switching , please message me on Facebook or WhatsApp

18/03/2025

FREE WILLS FORTNIGHT starts TODAY! For 2 weeks only, Safewill is offering you the chance to write your Will for free (normally $160).

To take advantage of this offer, simply visit https://safewill.com/bravehearts from today until the 31st of March.

Your decision to plan ahead not only safeguards your loved ones' futures but supports Bravehearts’ vital work in preventing and treating child sexual abuse.

11/03/2025

Another person walking free from the traps if Anxiety and PTSD . We achieved this in under 6 sessions. Please do yourself some kindness, if you are not getting results, move in , look around , you deserve to live life .

When I was studying , my educator told us “do not hold onto patients, if you cannot help them let them go . People in need can transfer their security to the therapist .”

When you look for a person to share your struggles, read their testimonials, if they offer a chat on the phone - take it up and then go with your gut , if it feels good book an appointment .

09/03/2025

THE BACKSTORY. - The nature vs. nurture debate explores how both our genetic makeup (nature) and the experiences we have in life (nurture) shape us emotionally, socially, and psychologically. From the very beginning of our lives, our environments, the people we interact with, and the experiences we go through create lasting effects on our emotional makeup.

The way we were brought up — how we were nurtured — plays a significant role in shaping our emotional responses. If we grew up in a supportive and loving environment, it may have given us a secure foundation to form healthy emotional responses. However, if our early experiences were filled with neglect, trauma, or uncertainty, which we may not consciously be aware ,it may have contributed to emotional struggles later in life. In our early years, including the fetal stage, the subconscious is highly impressionable. We begin forming subconscious mechanisms to cope with our environment. These mechanisms are like emotional defense strategies that are built in childhood to protect us from perceived harm, but sometimes they stay with us long after we’ve outgrown their usefulness. For example, an infant or child who feels emotionally unsafe might develop a habit of withdrawing or people-pleasing as a way to protect themselves. These subconscious patterns might persist into adulthood, even though they no longer serve a protective function as they did in our younger years, yet they keep us pinned. As we mature into adolescents and adults, we continue to operate under these learned emotional responses, which might not be effective in the more complex and safe situations we face as adults. Habits or emotional patterns that once helped us cope can become obstacles to emotional growth, such as excessive defensiveness, trust issues, or unhealthy attachment styles even our eating habits causing weight management problems. Hypnotherapy with NLP can help to unpin the past , so you can live in the NOW ARE YOU PINNED ?

04/03/2025

Testimonial / Reviews

Very important for you to find the therapist that fits with you . If you don’t feel confident, comfortable and most importantly safe , with your chosen therapist then look around . Your subconscious is there to protect you , if it is standing in alert then it is not engaging in the therapy. Read the testimonials and reviews and call for a chat …. If it all feels good and you are comfortable, then go forward .

27/02/2025

Testimonial / Reviews

Very important for you to find the therapist that fits with you . If you don’t feel confident, comfortable and most importantly safe , with your chosen therapist then look around . Your subconscious is there to protect you , if it is standing in alert then it is not engaging in the therapy. Read the testimonials and reviews and call for a chat …. If it all feels good and you are comfortable, then go forward .

26/02/2025

THE BACK STORY

The nature vs. nurture debate explores how both our genetic makeup (nature) and the experiences we have in life (nurture) shape us emotionally, socially, and psychologically. From the very beginning of our lives, our environments, the people we interact with, and the experiences we go through create lasting effects on our emotional makeup.

The way we were brought up — how we were nurtured — plays a significant role in shaping our emotional responses. If we grew up in a supportive and loving environment, it may have given us a secure foundation to form healthy emotional responses. However, if our early experiences were filled with neglect, trauma, or uncertainty, which we may not consciously be aware ,it may have contributed to emotional struggles later in life.

In our early years, including the fetal stage, the subconscious is highly impressionable. We begin forming subconscious mechanisms to cope with our environment. These mechanisms are like emotional defense strategies that are built in childhood to protect us from perceived harm, but sometimes they stay with us long after we’ve outgrown their usefulness. For example, an infant or child who feels emotionally unsafe might develop a habit of withdrawing or people-pleasing as a way to protect themselves. These subconscious patterns might persist into adulthood, even though they no longer serve a protective function as they did in our younger years, yet they keep us pinned

As we mature into adolescents and adults, we continue to operate under these learned emotional responses, which might not be effective in the more complex and safe situations we face as adults. Habits or emotional patterns that once helped us cope can become obstacles to emotional growth, such as excessive defensiveness, trust issues, or unhealthy attachment styles even our eating habits causing weight management problems.

Our subconscious mind is a powerful part of our brain, and much of the wiring we form early on creates neural pathways that shape how we react to stress, conflict, and relationships. Some of these pathways, especially those formed under stressful or harmful conditions, can limit our emotional freedom.

The good news is that it’s possible to rewire those neural pathways and break free from patterns that no longer serve us. Hypnotherapy, for example, is a method that allows us to access the subconscious mind to uncover these deeply embedded emotional responses and change them. By identifying and addressing the root causes of emotional patterns, we can release ourselves from the hold of past experiences and create healthier, more empowering emotional responses moving forward.

Through techniques of hypnotherapy, we can work to “unpin” ourselves from these outdated mechanisms, freeing ourselves from their control. This process allows for healing, personal growth, and ultimately a more fulfilling and emotionally healthy life.

Would you like to explore how hypnotherapy could specifically help in transforming some of these patterns from your past? Book in a free phone chat appointment with Kathryn. For you to achieve the changes in your life it’s for most that you choose a therapist you feel safe and confident . Message today or text 0408411865 .

Penrith Mum’s Group
Hawkesbury NSW Mums, Dads and Carers
North Richmond
Anxiety
Men's
Farmer Dave

03/12/2024

My clients review please read , “WOW! Making the decision to see Kathryn has changed my life.

Over the last few years anxiety has crippled my life, impacting the choices I made, places I would go and even driving to work daily. After going down the medical route and having all the required tests completed and offered medication I knew this wasnt going to be a solution for me. I dont want to rely on a pill to get me through the hard times, I wanted control of my body and my day to day life..Through absolute exhaustion and frustration and after a friend mentioned hypnotherapy (although i wasnt sure what it was) i was desperate, i googled and read everyones profiles, Kathryn seemed to resonate with me so I sent her a message, got a response and had my first appointment within a couple of days. I left that appointment with HOPE for the first time in ages I felt there was light at the end of the road…The following week was my first “session” I did everything she suggested and over the next month or so saw Kathryn three more times. To say my life has changed is an understatement, my well being has improved, my face and demeanour feels lighter, not because I have lost weight but because my mind has refocused itself. Life is not a daily struggle any longer and I can accept others invitations without the frear or anxiety of not knowing what will happen.

Sadly my time with Kathryn has finshed, (she wont keep you going there if you dont need to just for $, something I truly respect) but i will be forever grateful that I found her and now have the tools I need to keep it in check…Wish I had known this five years ago when it started!

Thank you Kathryn…

03/12/2024

My clients review : please read and contact me if you want to start your change
“ WOW! Making the decision to see Kathryn has changed my life.

Over the last few years anxiety has crippled my life, impacting the choices I made, places I would go and even driving to work daily. After going down the medical route and having all the required tests completed and offered medication I knew this wasnt going to be a solution for me. I dont want to rely on a pill to get me through the hard times, I wanted control of my body and my day to day life..Through absolute exhaustion and frustration and after a friend mentioned hypnotherapy (although i wasnt sure what it was) i was desperate, i googled and read everyones profiles, Kathryn seemed to resonate with me so I sent her a message, got a response and had my first appointment within a couple of days. I left that appointment with HOPE for the first time in ages I felt there was light at the end of the road…The following week was my first “session” I did everything she suggested and over the next month or so saw Kathryn three more times. To say my life has changed is an understatement, my well being has improved, my face and demeanour feels lighter, not because I have lost weight but because my mind has refocused itself. Life is not a daily struggle any longer and I can accept others invitations without the frear or anxiety of not knowing what will happen.

Sadly my time with Kathryn has finshed, (she wont keep you going there if you dont need to just for $, something I truly respect) but i will be forever grateful that I found her and now have the tools I need to keep it in check…Wish I had known this five years ago when it started!

Thank you Kathryn…”

06/05/2024

❤️

04/05/2024

Remembering past anger can significantly impair blood vessel function, crucial for maintaining healthy blood flow. The study involved 280 adults who underwent emotional tasks that induced feelings of anger, anxiety, or sadness, and their vascular responses were measured.

Findings revealed that while anxiety and sadness did not affect vascular function, recalling angry memories caused a temporary impairment in blood vessel dilation, lasting up to 40 minutes after the emotional trigger. This underscores the profound impact negative emotions, particularly anger, can have on cardiovascular health, reinforcing the importance of emotional regulation in heart disease prevention.

Key Facts:

Specific Impact of Anger: Among the negative emotions tested, only anger led to a noticeable impairment in the ability of blood vessels to relax, highlighting its unique cardiovascular risks.

Methodology: Participants were subjected to different emotional stimuli, and their vascular health was assessed through non-invasive imaging that tracked changes in blood flow and vessel dilation.

Health Implications: The study emphasizes the connection between emotional health and physical health, particularly heart health, suggesting that managing anger could be crucial in preventing cardiovascular diseases

A brief episode of anger triggered by remembering past experiences may negatively impact the blood vessels’ ability to relax, which is essential for proper blood flow, according to new research published today in the Journal of the American Heart Association.

Hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.

Book a free 15 min chat 0408411865

Penrith Mum’s Group
Hawkesbury Business Network

Hypnotherapy & Wellness Hub

04/09/2025

27/05/2025

18/03/2025

11/03/2025

09/03/2025

04/03/2025

27/02/2025

26/02/2025

03/12/2024

03/12/2024

06/05/2024

04/05/2024

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Monday	1pm - 5pm
Tuesday	7am - 5pm
Wednesday	2pm - 5pm
Thursday	7am - 5pm