Hypnotherapy & Wellness Hub

20/04/2026

🌟 🌟 🌟🌟 𝗪𝗜𝗡 𝟮 𝗙𝗔𝗠𝗜𝗟𝗬 𝗣𝗔𝗦𝗦𝗘𝗦 🌟🌟🌟🌟

🎡🎢🎡🎢The Hawkesbury Show 🎢🎡🎢🎡

For all Pulse 89.9 Followers , we have 2 family passes to give a way .

🎡 all you have to do is follow the instructions 👇

🎆How many times does the word
“Hawkesbury “ appear in the picture ?
🌟 like , follow Pulse 89.9fm
🎆 jot your answer in the comments below👇
🌟be able to collect the tickets from our studio in Richmond between 4-6pm - 🚗Drive Time on Thursday
👀 happy counting

fans
NSW RFS - Hawkesbury District
Hills to Hawkesbury Community
The Royal Richmond Hotel
Tates Hotel Windsor
Spyda Whyte
Richmond Records and Music
North Richmond Panthers
Discover the Hawkesbury
Hawkesbury Show
Community Broadcasting Association of Australia
Hawkesbury Herbs
Hypnotherapy & Wellness Hub
Windsor Tenpin
Bendigo Bank
Hawkesbury's Helping Hands
Hawkesbury Hawks
Hawkesbury Penrith Mums & Locals

07/04/2026

Sometime simple is best and easy Dont overcomplicate life. You really don’t need to participate in that venture. Life gets too overcomplicated as it is so if you’re trying to get over a habit and you don’t want to do hypnotherapy what you can do if you can get this rubber band just like explained and you can just put it on your wrist. Make sure you flick it when you do that annoying habit or you do that annoying word. I’ll tell you what why don’t you try doing this. My last video spoke about people that keep saying can’t if you’re one of those people why don’t you flick each time you say can’t now you’re not to cause a welt to your skin. Okay what’s your to do? Is just to cause that snap ouch and what that does it send a message to your subconscious brain and it says oh that hurt. I don’t want to keep doing that. You know what I’m going to do. I’m gonna stop doing what your habit is because then you won’t flick the band not rocket science is a people do you like that tip? I’ve got heaps of more tips like the video and you know what? Follow me so you get more tips on how to help yourself with your mental health getting over anxieties getting over OCD habits the smart and easy way with Kathryn Gene
The Following
Penrith Mum’s Group




K

23/02/2026

A quiet corner, designed with intention.

Curved forms, soft underlighting, and layered textures come together to create a space that feels calm, considered, and elevated. By day it’s a place to unwind; by night it transforms into a softly lit retreat.

Refined outdoor living — shaped for slow moments and effortless evenings.

Photography -

18/02/2026

During the week I co hosted a radio interview with the founder and one person who has gone through the program of Hooves for Hope listen in https://spotifycreators-web.app.link/e/9WtOdseCQ0b

18/02/2026

Hello All ,

During the week on Radio program which I co host , we interviewed the founder and a toung owrson wgi has gone through the therapy , great interview . Please if you are stuck please look at possibly this as a solution



https://www.facebook.com/share/p/1NrrQeXPmP/?mibextid=

✨ Booking Made Simple at Hooves for Hope ✨

We’re excited to let our community know that Hooves for Hope now has an easy-to-use online booking system!

Whether you’re enquiring about equine assisted therapy sessions, youth programs, workshops, or any of our services – you can now secure your spot in just a few clicks.

This makes it easier for families, support coordinators, and participants to:
✔️ View available sessions
✔️ Book at a time that suits you
✔️ Manage appointments conveniently
✔️ Stay connected with our team

We’re always looking for ways to make accessing support smoother and more accessible for everyone in our community.

Click the link below to book your session 👇
https://book.squareup.com/appointments/ptukdzt7mlojtg/location/L9DK59RY2NFSS/services

Once you select your option, we’ll send you our intake forms to get you started!

We can’t wait to welcome you to the paddock 🐴💛

17/02/2026

30/10/2025

𝗪𝗜𝗡

Your place in Ryan Girdler’s 3 Day Mens Retreat

𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗠𝗲𝗻

Last Wednesday on the Wellness Program Nicola & Kathryn chatted with Ryan , link to podcast below👇in the comments

If you would like to win this spot in the 3 day retreat starting in the 14th November all you need to do is message 𝗪𝗛𝗬 you want this spot . We ask you to message so your privacy is respected.

https://spotifycreators-web.app.link/e/DFczmLkfSXb

Hawkesbury Headquarters Rural Fire Brigade
Hawkesbury Jets
Hawkesbury Herbs
The Hawkesbury Gazette
Hawkesbury District Independent Magazine
Hawkesbury City Council
Archibald Hotel Kurrajong Heights
Richmond Club
Windsor Leagues Club

12/10/2025

Are you being consistent? Are you doing what you like ? If not maybe it time for a change ? How about we manifest change #

07/10/2025

Let’s set you free to live life — your way.
It’s time to make real changes, without limits.
With your very own personalised hypnotherapy, created just for you, in your safe space.

Start today — release anxiety, fear, and phobias.
Reconnect with calm, confidence, and freedom.

All you need is this MP3 player which I have ready to go — and the decision to begin.
If you’re ready to change, message me now and let’s start today.

07/10/2025

✨ The Language of Change

True transformation doesn’t come from the words I speak —
it comes from the words you already hold within.
When you describe your feelings, your memories, your hopes,
you hand me the key to your subconscious mind.

In hypnosis, I simply shape your own language into light —
reflecting your truth back to you, gently and clearly,
until your body and mind remember how to feel safe,
how to let go,
and how to begin again.

The deepest change speaks in the client’s own voice.

The Truth About Hypnosis

Many people think hypnosis means being “asleep,” but that’s not true.
In hypnosis, you’re not unconscious — you’re simply deeply relaxed, safe, and focused.
Your body rests, your mind quiets, and your awareness becomes sharper and more open to positive suggestion.

It’s this state of calm alertness that allows hypnotherapy to work.
When you feel safe, your brain releases chemicals like serotonin, oxytocin, and GABA, which make new thoughts and emotions easier to accept.

Interestingly, this same science is used in marketing and media — subtle hypnotic suggestions that create feelings of happiness, safety, and belonging to influence decisions.
The difference is that in hypnotherapy, we use those same natural processes intentionally and ethically, to help you heal, grow, and regain control from the inside out.

06/10/2025

We are so much more than just the five senses everyone talks about.
We have a sense of balance. A sense of temperature. A sense of pain. A sense of time.
We even have a sense of navigation — guided by the magnetic energies that surround us.
And there are more senses still.

So when you find yourself stuck in a situation that terrifies you — when anxiety takes over and panic begins to rise — all of these senses are involved. They’re all part of how we experience the world, and they’re all connected through our nervous system, through tiny proteins that link sensation to emotion.

This is where NLP, Neuro-Linguistic Programming, and hypnotherapy come in.
They work with the subconscious — the part of your mind that processes thousands of bits of information every second, while your conscious mind can only handle a few.

So doesn’t it make sense to use that powerful part of your brain to create change?
To release fear, to let go of old programming, and to become free —
Free to live.
Free to explore.
Free to experience the endless possibilities of who you can be.

03/10/2025

The goldfish concentration is more than most human , so what does that say about us ?
The conscious brain is estimated to be around 5% of the total brain activity, to process limited information (40–50 bits per second) compared to the much larger, unconscious processes handling millions of bits per second. The conscious experience is a small part of a much larger, active brain that is always working to keep us alive and functioning.
So why not use the most powerful part of your brain to create change ???
Make simple sense