Hypnotherapy & Wellness Hub

Hypnotherapy & Wellness Hub , , Attacks , , Gastric Banding Sleep , # Weight control , Who am I , I am just like all.

A person that experienced acrophobic anxiety , leading to depression and a dark place that i thought was not possible to come back from, but I did! I did this with Hypnotherapy , breaking the unconscious habits of my minds that was not working for me. Now I assist others to get out of the dark place.

30/10/2025

𝗪𝗜𝗡

Your place in Ryan Girdler’s 3 Day Mens Retreat

𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗠𝗲𝗻

Last Wednesday on the Wellness Program Nicola & Kathryn chatted with Ryan , link to podcast below👇in the comments

If you would like to win this spot in the 3 day retreat starting in the 14th November all you need to do is message 𝗪𝗛𝗬 you want this spot . We ask you to message so your privacy is respected.

https://spotifycreators-web.app.link/e/DFczmLkfSXb

Hawkesbury Headquarters Rural Fire Brigade
Hawkesbury Jets
Hawkesbury Herbs
The Hawkesbury Gazette
Hawkesbury District Independent Magazine
Hawkesbury City Council
Archibald Hotel Kurrajong Heights
Richmond Club
Windsor Leagues Club






12/10/2025

Are you being consistent? Are you doing what you like ? If not maybe it time for a change ? How about we manifest change #

07/10/2025

Let’s set you free to live life — your way.
It’s time to make real changes, without limits.
With your very own personalised hypnotherapy, created just for you, in your safe space.

Start today — release anxiety, fear, and phobias.
Reconnect with calm, confidence, and freedom.

All you need is this MP3 player which I have ready to go — and the decision to begin.
If you’re ready to change, message me now and let’s start today.

07/10/2025

✨ The Language of Change

True transformation doesn’t come from the words I speak —
it comes from the words you already hold within.
When you describe your feelings, your memories, your hopes,
you hand me the key to your subconscious mind.

In hypnosis, I simply shape your own language into light —
reflecting your truth back to you, gently and clearly,
until your body and mind remember how to feel safe,
how to let go,
and how to begin again.

The deepest change speaks in the client’s own voice.

The Truth About Hypnosis

Many people think hypnosis means being “asleep,” but that’s not true.
In hypnosis, you’re not unconscious — you’re simply deeply relaxed, safe, and focused.
Your body rests, your mind quiets, and your awareness becomes sharper and more open to positive suggestion.

It’s this state of calm alertness that allows hypnotherapy to work.
When you feel safe, your brain releases chemicals like serotonin, oxytocin, and GABA, which make new thoughts and emotions easier to accept.

Interestingly, this same science is used in marketing and media — subtle hypnotic suggestions that create feelings of happiness, safety, and belonging to influence decisions.
The difference is that in hypnotherapy, we use those same natural processes intentionally and ethically, to help you heal, grow, and regain control from the inside out.

06/10/2025

We are so much more than just the five senses everyone talks about.
We have a sense of balance. A sense of temperature. A sense of pain. A sense of time.
We even have a sense of navigation — guided by the magnetic energies that surround us.
And there are more senses still.

So when you find yourself stuck in a situation that terrifies you — when anxiety takes over and panic begins to rise — all of these senses are involved. They’re all part of how we experience the world, and they’re all connected through our nervous system, through tiny proteins that link sensation to emotion.

This is where NLP, Neuro-Linguistic Programming, and hypnotherapy come in.
They work with the subconscious — the part of your mind that processes thousands of bits of information every second, while your conscious mind can only handle a few.

So doesn’t it make sense to use that powerful part of your brain to create change?
To release fear, to let go of old programming, and to become free —
Free to live.
Free to explore.
Free to experience the endless possibilities of who you can be.

03/10/2025

The goldfish concentration is more than most human , so what does that say about us ?
The conscious brain is estimated to be around 5% of the total brain activity, to process limited information (40–50 bits per second) compared to the much larger, unconscious processes handling millions of bits per second. The conscious experience is a small part of a much larger, active brain that is always working to keep us alive and functioning.
So why not use the most powerful part of your brain to create change ???
Make simple sense

02/10/2025

Let’s talk Anxiety where it starts what does it feel like to you

01/10/2025

I decided to give TikTok a go and this is my first video , let me know your thoughts , would short videos be of use ? Sometimes trying to sort through the fields of information can be overwhelming. I would like to ease the pressure …. So take a deep breath and come on a journey with me of freedom. Comment below 👇 what dissolving would look like for you.

04/09/2025

What would you like to change ?




Address

Spencer Road
Hawkesbury, NSW
2753

Opening Hours

Monday 1pm - 5pm
Tuesday 7am - 5pm
Wednesday 2pm - 5pm
Thursday 7am - 5pm

Telephone

0408411865

Website

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