FOCUS Physio & Co

24/04/2026

Hey guys! Come find us at the Hawkesbury Show and play the falling sticks game to go in the draw to win your next Physio or EP session for free! 2 to win!!!

19/04/2026

Our team will be at the Hawkesbury Show again this Friday, Saturday and Sunday. Look for us in the commercial pavillion.
Come and test your reflexes with our physical challenge!
YES there are prizes for every player.
YES there are bonus major prize entries for every player who COMPLETES the challenge.
Play for your chance to win an assessment of your choice!
2 lucky winners will be drawn on Sunday afternoon!

14/04/2026

What a legend!

12/04/2026

This year marks 40 years of Jenny as a physio!

40 years of caring, guiding, supporting, and helping people move better and feel stronger every day. It’s a pretty amazing milestone, and we feel incredibly lucky to have her as such a big part of our team 💙

At the same time, we’re welcoming some wonderful new energy, Elka and Jacob have joined us, and they’re already making their mark with their warmth, enthusiasm, and passion for helping others.

It’s a lovely reminder of what makes our team so special: experience, fresh perspectives, and a shared commitment to great care.

01/04/2026

The team at Focus Physio & Co hope all our people have a peace-filled, love-filled, rest-filled, chocolate-filled, 'insert anything that is meaningful to you here'-filled Easter long weekend.
We will certainly do our best to make sure we do too.
See you on Tuesday back in the clinic.
Please ring 45767501 or email reception@focusphysioco.com.au if you have urgent requests and we will get back to you ASAP.

31/03/2026

Well March is pretty much over and together we raised $500 for the Cancel Council! Thank you to everyone who came to a group class in March (40 of you!😍) and to everyone who purchased a treat from our baked goodies.
It's not too late if you want to make a donation, the link to donate is here https://www.themarchcharge.com.au/fundraisers/focusphysioco

March is only a few weeks away, which means now is a fabulous time to pair your own health goals with fundraising for Cancer Council Australia. If you want to join us, check out the info below to see the ways you can be a part of the March Charge!
And yes, we will still have our bake sale during March with some homemade treats to purchase for a donation with all proceeds going to Cancer Council NSW.

30/03/2026

Elka has recently joined the Focus Physio & Co clinical team. Pictured here speaking at International Womens Day and inspiring the people in the room to reflect on the power of their communication in the process of creating boundaries that help their life work better.
If you are looking for a motivational Exercise Physiologist to help you define and smash your goals, she is ready! Book online here or call 4576 7501
Telehealth is available for those who would like to save fuel costs at the moment.

30/03/2026

This is a brilliant explanation of how Physios and E.Ps work together to help you win whatever stage you are at.

23/03/2026

Meet Elka, our teams newest Accredited Exercise Physiologist!
This 12 min video will give you an insight into why Elka is determined to help people thrive and grow into the strong and authentic people that they are! https://youtu.be/l-xvgHOXFZs
You will find Elka at the clinic on Mondays and Wednesdays and you can book in with her through the website. https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=1896732383978200407&appointment_type_id=1182254038683492126

In this video, Elka discusses the concept of setting boundaries, how to clearly communicate them to the people around you, and offers a fun and powerful way ...