FOCUS Physio & Co

01/02/2026

1.Thumb strength- with a flat hand on table/leg, rubber band around hand and thumb, slide thumb slowly out to the side and slowly back in. Repeat up to 20 times

2. Thumb strength extension- with hand on table, thumb off the edge with band around tip of thumb, hold the remaining portion underneath with opposite hand and lift thumb up against the resistance. Repeat up to 20 times

3. Thumb co-ordination- using a plastic plate/frisbee and a light foam ball/stress ball, try to control the ball rolling around the edges of the plate without allowing it to hit your thumb. Repeat 10 times each way.

Book a hand therapy session with Emily today, because pain shouldn’t be part of the pattern! 4576 7501

25/01/2026

1. Pinching strength- with a clothes peg or bulldog clip using thumb and a finger press down and hold for a few seconds, maintain an O shape through your fingers. Repeat x 10

2. Finger strength- with a rubber band around fingers, move finger out to the side against the band, repeat up to 20 times on each finger making sure you go both directions with each finger.

3. Full pinch strength- holding putty/playdoh hold with both hands and pinch and pull apart with both hands. Repeat up to 10 times

Google treats everyone, at Focus Physio & Co we treat YOU! Book to find out how 4576 7501

22/01/2026

Book online here if you need a physio that will actually listen to you and work with your other Drs to make sure you get the best possible recovery!
https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=1719827614866087552

18/01/2026

1. Tendon gliding- start with flat hand, bend into table top position, hook down, curl up, down into a fist, then straighten

2. Opposition- take thumb to tip of each finger and then slide as far as you can down the little finger. Repeat 5-10 times

3. Turn balls in hand- holding 2 golf ball sized balls, turn them in the palm of your hand clockwise and anti clockwise. Try for 10 each direction.

Your hands deserve better than Dr Google!
Book a personalised session with Emily at Focus Physio & Co 4576 7501

14/01/2026

VOTE FOR ETHAN! 🇦🇺🤸‍♂️

NSW’s own, Ethan McGuinness has been nominated for The World Games Athlete of the Year, and now it’s up to US to help him take the top spot! 🤩

Don’t forget, you can cast one vote every 24 hours from TODAY until the 26 of January! 📣

🔗 Vote now - https://bit.ly/4qjCpdL!

Kachan School of Tumbling & Performance Ethan McGuinness

12/01/2026

We are back for the 2026 season and you're probably also preparing to be back for the season too!
Read this advice from Emily before it's too late https://www.focusphysioco.com.au/preventing-injuries-when-returning-to-sport-and-pre-season-training/

12/12/2025

The unfortunate decision has been made to cancel todays fun, due to the weather forecast being quite volatile.

10/12/2025

As we wrap up 2025, I just want to take a moment to brag about the absolute legends I get to work with every day. I’m ridiculously proud of this team. Thank you for your energy, your brains, your compassion, and your commitment to doing the work that actually changes lives. All while holding space for true collaborative care.
Kachan School of Tumbling & Performance Glossodia Football Club Parklea Soccer Football Club Glossodia Medical Practice Glossodia Pharmacy Hawkesbury Show Pilates, etc. Glossodia Community Centre North Richmond Community Centre

05/12/2025

01/12/2025

End of year fun for the hardworking Focus team starting with Flight Club Darts followed by dinner at Pony Dining The Rocks.