FOCUS Physio & Co

14/03/2026

Last weeks event was a great reminder that when we lift each other up we all win. Hawkesbury Women in Business Barking with Bianca Fight Performance and Rehab

02/03/2026

We had some very inspiring conference sessions at the Physio and private practice symposium on the Gold Coast over the weekend. There was some awesome learning from a huge line up of people in the industry who are all standing for unity and clinical excellence in allied health. And a little bit of fun along the way! Thankyou to the organisers!

13/02/2026

Sore hands?
Dropping things more often?
Struggling to lift a full kettle?
Avoiding knitting, craft or gardening because you’ll “pay for it” later?

As the colder months roll in, hand pain and stiffness often flare up. And when your hands hurt, everyday life gets harder.

The good news? You don’t have to just put up with it.

We run a 4-week Hand Program designed to help with hand pain, weakness and arthritis. Feel more confident using your hands again.

Book your spot here
https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=696477250706480648&appointment_type_id=1884412959271165789

https://youtube.com/shorts/JbB2uNXROpY?si=OBa5AYiahAvGFlHa

Learn how to use the things around your house to help your hands so they can keep on helping you!

10/02/2026

March is only a few weeks away, which means now is a fabulous time to pair your own health goals with fundraising for Cancer Council Australia. If you want to join us, check out the info below to see the ways you can be a part of the March Charge!
And yes, we will still have our bake sale during March with some homemade treats to purchase for a donation with all proceeds going to Cancer Council NSW.

01/02/2026

1.Thumb strength- with a flat hand on table/leg, rubber band around hand and thumb, slide thumb slowly out to the side and slowly back in. Repeat up to 20 times

2. Thumb strength extension- with hand on table, thumb off the edge with band around tip of thumb, hold the remaining portion underneath with opposite hand and lift thumb up against the resistance. Repeat up to 20 times

3. Thumb co-ordination- using a plastic plate/frisbee and a light foam ball/stress ball, try to control the ball rolling around the edges of the plate without allowing it to hit your thumb. Repeat 10 times each way.

Book a hand therapy session with Emily today, because pain shouldn’t be part of the pattern! 4576 7501

25/01/2026

1. Pinching strength- with a clothes peg or bulldog clip using thumb and a finger press down and hold for a few seconds, maintain an O shape through your fingers. Repeat x 10

2. Finger strength- with a rubber band around fingers, move finger out to the side against the band, repeat up to 20 times on each finger making sure you go both directions with each finger.

3. Full pinch strength- holding putty/playdoh hold with both hands and pinch and pull apart with both hands. Repeat up to 10 times

Google treats everyone, at Focus Physio & Co we treat YOU! Book to find out how 4576 7501

22/01/2026

Book online here if you need a physio that will actually listen to you and work with your other Drs to make sure you get the best possible recovery!
https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=1719827614866087552

18/01/2026

1. Tendon gliding- start with flat hand, bend into table top position, hook down, curl up, down into a fist, then straighten

2. Opposition- take thumb to tip of each finger and then slide as far as you can down the little finger. Repeat 5-10 times

3. Turn balls in hand- holding 2 golf ball sized balls, turn them in the palm of your hand clockwise and anti clockwise. Try for 10 each direction.

Your hands deserve better than Dr Google!
Book a personalised session with Emily at Focus Physio & Co 4576 7501

14/01/2026

VOTE FOR ETHAN! 🇦🇺🤸‍♂️

NSW’s own, Ethan McGuinness has been nominated for The World Games Athlete of the Year, and now it’s up to US to help him take the top spot! 🤩

Don’t forget, you can cast one vote every 24 hours from TODAY until the 26 of January! 📣

🔗 Vote now - https://bit.ly/4qjCpdL!

Kachan School of Tumbling & Performance Ethan McGuinness