Yoga Hawks Nest Tea Gardens

02/09/2025

Wednesday morning Chair Yoga is on
9 - 10am
Bridge Club HN
All welcome 🤗

28/08/2025

https://www.facebook.com/share/16DG4sTkGd/?mibextid=wwXIfr

The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.

When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.

If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.

Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.

Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.

19/08/2025

Wednesday morning Chair Yoga is on
9 - 10am
Bridge Club HN
All welcome

11/08/2025

Tuesday morning yoga is on

9.30 - 11am

At the Bridge Club Hawks Nest

Stay for chai☕️

05/08/2025

Wednesday morning
Chair Yoga

9 - 10am

All welcome!

Hawks Nest Bridge Club

15/07/2025

14/07/2025

Tuesday morning yoga is cancelled this morning

My apologies for any inconvenience

Rose🙏

11/07/2025

Hello Fellow Yogis , just letting you know that due to small numbers of attendees in the colder season, I've decided to temporarily cancel the Wednesday & Saturday classes until further notice.
I hope you continue your own practice until we gather together again . All the best to you all , stay bright and shiny & follow your dreams always, Namaste 🧘

04/07/2025

Saturday morning yoga is on @ 9.30 - 11am

Bridge Club Hawks Nest

Hope to see you there 🧘 🤸💥