Northeast Wellness

17/04/2026

https://www.northeastwellness.com.au/blog/manual-lymphatic-drainage

Manual Lymphatic Drainage (MLD) is one of those treatments that often gets misunderstood — either seen as a “light massage” or overhyped as a quick fix.

13/04/2026

deep in the thick of school holidays -

Deep in the thick of school holidays… the break that was to be my physical & mental reset was poorly timed with my luteal phase which if you know you know… no amount of dirty sodas could shake the feeling that I am in the acute phase of burnout…

03/04/2026

https://www.northeastwellness.com.au/blog/the-juggle

what this was supposed to be a weekly blog... better late than never

Some weeks, it all just feels like a lot. Not in a dramatic, everything-is-falling-apart kind of way. Just the quiet, constant juggle of being a mum, running a small business, trying to look after your own health… and keep everything moving.

31/03/2026

anyone else feeling this at the end of the school term/start of the school holidays?

23/03/2026

pausing before I snap! -

That low-level simmer where everything feels a bit too much, your capacity is thinner than usual, and you can feel yourself edging closer to snapping over things that normally wouldn’t touch you.

18/03/2026

did I mention I’m also pms-ing hard this week…

08/03/2026

With the end of the school term fast approaching I thought I would send this out early to allow you plenty of time to book ahead.

Please be aware that the clinic will be closed on the following days during the school holidays:

Friday 3rd April (Good Friday)
&
Thursday 9th - Saturday 11th April

The clinic will be open as normal across the second week of the holidays so please book ahead to avoid missing your preferred spot. If you have children at home with you - you are welcome to bring them along to your appointment.

Reach out if you have any questions.

🤍

01/03/2026

New era energy.

Wellness… without the bu****it.

Not the quick fixes.
Not the 6-week shred.
Not the “eat this, not that” panic (hello to the Greek yoghurt shortage).
Not another short-term challenge when life is already challenging enough.

I’m done with extremes — in my life and in my work.

This season is about sustainability.
Strength without punishment.
Rest without guilt.
Food without fear.
Movement without ego.

It’s about making space for all of it — ambition and softness, discipline and flexibility, progress and pauses.

I’m not compromising on my health or my standards.
If anything, I’m raising them.

But I’m opting out of the noise.

And this shift isn’t just personal — it’s shaping how I hold space in clinic, in classes, in conversations. No fads. No fear. No urgency marketing. Just steady, grounded care that actually supports your body long term.

I’ve written more about this new era over on the blog.
If this resonates, go have a read.
It's on my website, head to the link in bio.

🤍

01/03/2026

Welcome home to Hawthorn -

Since settling into my new (business) home in Hawthorn, the feedback has been beautiful. So many of you have said the space feels calm, grounded and safe — exactly what I hoped it would be. It really does feel like I’ve landed.