Hargan Psychology

21/01/2026

Camouflaging isn’t one thing, it is a set of strategies that many people who identify as neurodivergent use to adapt in a world that often expects neurotypical behaviour. It is about blending into social surroundings and adjusting how you act so others don’t notice neurodivergent behaviours.

Masking = hiding and suppressing neurodivergent traits. It is presenting a persona that is “easier” for people to digest

Assimilation = working to fit in. It is putting on an act in social settings to appear at ease when you are not.

Compensation = a deliberate effort to learn social rules. It can often include copying or memorising body language or conversations so interactions feel “normal”.

These strategies can help to navigate social interactions but they can also be draining, stressful and not a reflection of one’s true self.

Finding spaces where you can just be and live your best life is one way Hargan Psychology likes to support their neurodivergent community. To discuss this further please feel free to contact us.

www.harganpsychology.com.au

19/01/2026

Today we welcome Madi to our Hargan Psychology team❗️

Madi brings a warm and person-centred approach within the therapeutic space. Madi has immediate availability to see clients of all ages on Monday, Tuesday and Friday.

If you are interested in booking an appointment with Madi or learning more about her please feel free to contact us

info@harganpsychology.com.au
03 9815 3143

16/01/2026

Happy New Year from our principal psychologist, Christine Harding ❗️

Just a quick reminder of all the services we provide here at Hargan Psychology as well as a very warm welcome to our new team members, Madi and Rhys.

If you have any questions about our services or want to know further information about our amazing psychologists please feel free to contact us ❗️

03 9815 3143
info@harganpsychology.com.au

12/01/2026

What is RSD? 🤷‍♀️
Rejection Sensitivity Dysphoria is an extreme emotional sensitivity and pain triggered by perceived rejection, criticism or failure.
It is often experienced by individuals with ADHD and/or Autism.
Common symptoms include;
Emotion Regulation difficulties
People pleasing tendencies
Perfectionism
Extreme sadness, anger, anxiety or depression.
Persistent feelings of failure
Withdrawal
Emotional outbursts
Strained relationships

Strategies to manage symptoms? 🤔
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Family or Couples Therapy
ADHD Medication

Please reach out if we can assist you or a loved one.

07/01/2026

As the start of the school year nears we want to remind you of the importance of ensuring your child is feeling prepared.

Our January school holiday program ensures kids are equipped with effective communication and social skills so they are able to live their best life at home and at school.

The next program starts on January 13 so make sure you get in contact with us soon to secure your spot!

05/01/2026

🔴🔵🟡🟢 Reminder 🔴🔵🟡🟢

Our January Best Kids school holiday program starts next week!

We currently have limited spots available so get in contact with us as soon as possible to secure your position

Our Best Kids program works on social skills, emotion regulation and living your BEST life❗️

04/01/2026

31/12/2025

Happy New Year 2026 from the team at Hargan Psychology.
Proudly supporting our clients to live their BEST life 🥳🎊🎉
#2026

29/12/2025

Today’s gentle reminder:
Just because you’ve been carrying emotional weight for a long time, it doesn’t mean you need to keep holding it.
Reach out if we can support you in your journey.
The Hargan Psychology Team ❤️

22/12/2025

As we close for Christmas, we wanted to remind you that support doesn’t stop. If you need any support whilst we are closed there are many trusted services available.

The holidays can often bring lots of emotions, remember to take a moment to care for yourself and those around you

- Lifeline 13 11 14
- BeyondBlue 1300 224 636
- Kids Helpline 1800 551 800
- 1800 Respect 1800 737 732

19/12/2025

While the festive season is portrayed as joyful and connected, it can be a time of sadness, overwhelm and quiet survival for others.
It’s ok to opt out, scale back, rest, say ‘no’, or set boundaries.
Prioritise your mental health this season.
Take care, from the Hargan Team ❤️

16/12/2025

At Hargan Psychology we understand that the holiday period can often be a stressful period.

Our principal psychologist, Christine Harding, shares some tips and tricks to assist with ensuring this time of year is fun for everybody.

A reminder that Hargan Psychology will be closed on Christmas Day, Boxing Day and New Year’s Day

If you have any questions please feel free to get in contact with us! 🎄