Group & Personal Training for Hawthorn, Camberwell & surrounding areas. I have a passion for getting It’s what I do. Specialties: Keeping fitness fun. Laughing.
Personal Trainer for Hawthorn, Camberwell & surrounding areas. I have a passion for getting people fit and keeping them fit. I’ll get you into the best shape of your life with fun and efficient workouts, nutritional advice and delicious healthy recipes. Let’s sort out your fitness goals and make sure you achieve them. You might be wanting to lose weight, gain muscle, develop healthier eating or ge
t ready to compete in a fitness event. Making a commitment to prioritise your health will create a happier you, and I can help you get there and stay there. I work with individuals and groups, men and women, mums and kids, morning enthusiasts, night people, buddy groups and corporates. Helping you set fitness goals you can achieve and surpass. Creating happy feelings with food. Knowing what action you need to take to feel great. Cardio, strength & conditioning. Awesome breakfasts. Uppercuts and hooks. Consistent with exercise. Wearing whatever I feel like. Being a mum. Staying young. Training with variety & intensity. Lifting more than men can. Fitting more in the day. Chocolate. Tailored exercise workouts & nutrition plans. Certifications
- Cert 3 & 4 Personal Trainer (Harpers Personal Training and Hi-Energy Network)
- Qualified Children's Trainer - Children's - Fitness & Nutrition
- Australian Institute of Kettlebells Level 1 & 2 - Kettlebell Certification.
- Certified Exercise Rehabilitation
- Certified Sports Nutrition & Rehab
- Certified Pilates Mat and Pilates Fitball
- First Aid Level 2
- Bachelor of Science - Biology
03/07/2025
Two Flowers, One Heart 🌺💜
On my arm bloom two flowers — symbols of the two souls who changed my life forever.
For my daughter: a poinsettia, vibrant and bold. Known for symbolizing love, hope, and inner strength, it mirrors her fiery spirit and the warmth she brings into every space she enters — even in life’s coldest seasons.
For my son: an aster, delicate and star-like. It represents wisdom, faith, and enduring love — just like the quiet depth of his heart, his thoughtful nature, and the steady light he brings to mine.
Together, they’re a permanent reminder of the beauty, strength, and unconditional love I carry with me every day.
Always blooming. Always with me. 🌺💫
26/05/2024
02/05/2024
🌟Empowered Women, Let’s Lift! 🌟
Ready to level up your fitness game? Join our exclusive small group personal training sessions, where you’ll get the dedicated attention you deserve from an expert trainer. 💪
🏋️♀️ Focus: Resistance Training
When: Every Thursday at 9am
Term: 10 weeks
Why resistance training, you ask? Let’s break it down:
1️⃣ Osteopenia: This condition involves low bone density, often considered a precursor to osteoporosis. Resistance training helps strengthen bones, reducing the risk of fractures.
2️⃣ Osteoporosis: With aging, bones become weak and brittle, increasing the risk of fractures. Lifting weights stimulates bone growth, combating this condition.
3️⃣ Sarcopenia: This is age-related muscle loss, leading to weakness and frailty. Resistance training helps build and maintain muscle mass, keeping you strong and active.
Don’t let age-related conditions hold you back! Join us for a complimentary free trial with a friend and experience the transformative power of lifting weights together. 💫
DM us to reserve your spot and take the first step towards a stronger, healthier you! 💃
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Contact The Practice
Send a message to Active Pulse Group & Personal Training:
I’ve always had a passion for fitness, and have been active in the industry for 13+ years. Being healthy gives me confidence and empowers me to have a positive outlook on life, particularly during those challenging moments. I love the way exercise makes me feel and strongly believe in the benefits it has for both body and mind.
I feel rewarded knowing my ‘job’ is to encourage, teach and support people to create their best self. This is what moves me and motivates me to keep doing what I do. I get a buzz knowing my clients feel amazing as a result of their workouts.
My approach to training involves teaching a combination of styles because our bodies and minds need constant stimulation and variety to stay motivated and achieve all round fitness. I apply, and you’ll learn different types of cardio, strength and conditioning exercises which will challenge your body and drive change. Change will become habit, and variety, consistency and intensity will transform you.
Fitness and YOU
I’ll get you into the best shape of your life with fun and efficient workouts, nutritional advice and delicious healthy recipes. Let’s sort out your fitness goals and make sure you achieve them.
You might be wanting to lose weight, gain muscle, develop healthier eating or get ready to compete in a fitness event. Making a commitment to prioritise your health will create a happier you, and I can help you get there and stay there.
I work with individuals and groups, men and women, mums and kids, morning enthusiasts, night people, buddy groups and corporate groups.
Some of my specialities
Keeping fitness fun. Helping you set fitness goals you can achieve and surpass. Creating happy feelings with food. Laughing. Knowing what action you need to take to feel great. Cardio, strength & conditioning. Awesome breakfasts. Uppercuts and hooks. Consistent with exercise. Wearing whatever I feel like. Being a mum. Staying young. Training with variety & intensity. Lifting more than men can. Fitting more in the day. Chocolate. Tailored exercise workouts & nutrition plans.
Certifications, cos you want experience you can trust
Cert 3 & 4 Personal Trainer (Harpers Personal Training and Hi-Energy Network)
Australian Institute of Kettlebells Level 1 & 2 - Kettlebell Certification.
Certified Exercise Rehabilitation
Certified Sports Nutrition & Rehab
Certified Pilates Mat and Pilates Fitball
First Aid Level 2
Bachelor of Science - Biology
Just FYI...
Private Health Insurance rebate may be available depending on your level of cover. The following Private Health Funds currently offer rebates for fitness services: NIB Health Funds, CBHS, St Lukes Health, Australian Health Management (AHM), Westfund, Health Partners, or contact your Insurance Provider for details.
Training sessions indoors and outdoors are covered by Public Liability/Professional Indemnity Insurance with Guild Insurance Australia Group Training.
