Aligned Therapies

15/03/2026

Calf rises! One of the most essential exercises to get back to normal walking. It is such a basic exercise but will build you a strong foundation for running, jumping, change of direction and anything in between. So if your physio asks you to do them, it’s not for no reason! Book online via the link in bio

13/03/2026

Are you a busy mother with young children? Struggling with pelvic and low back pain?

We have some wonderful news! Our Osteopath Alyce Smith, a valued member of our Hawthorn East team for the past 5 years, is now joining us in a full-time capacity.

Alyce has devoted her career to assisting numerous patients in finding relief from low back and pelvic pain.

Are you a busy mother with young children? 👩‍👧‍👦 Balancing childcare, school and daily obligations can make it seem impossible to prioritize your own well-being. You are deserving of feeling your best, and we empathize with the challenges you encounter.

Alyce specializes in supporting mothers like you. Her compassionate and effective methods have aided countless women in regaining comfort and confidence. Whether you are experiencing persistent back pain or pelvic discomfort, she is here to assist you in feeling better.

If you’re a busy mum and your back or pelvis keeps flaring up…

Click the link and book a back pain assessment.

She’ll find the real cause of the overload and show you the right plan to fix it.

13/03/2026

Living with pain can feel overwhelming, and we understand how much it affects your daily life. Whether you're dealing with back pain, neck discomfort, knee issues, or recovering from a sports injury, you deserve compassionate care that truly listens.

At Aligned Therapies, our experienced physiotherapists and osteopaths work together to create personalised treatment plans just for you. We combine hands-on therapies like dry needling and shockwave therapy with strengthening exercises to help you feel better and move freely again.

You don't have to manage pain alone. Our team in Hawthorn East is here to support your journey toward feeling like yourself again, one step at a time.

What's holding you back from living pain-free today?

11/03/2026

Don’t let a preseason hamstring tear ruin your footy season! If you get diagnosed early, you can start your rehab early which means you’re back on the field sooner. Our Urgent Sports Injury Clinic will guide you every step of the way.
Book online via the link in bio

10/03/2026

How long does an ankle sprain actually take to heal?
It depends on the severity.

Grade 1 (mild sprain)
Healing time: 2–4 weeks

Grade 2 (partial ligament tear)
Healing time: 4–6 weeks

Grade 3 (complete tear)
Healing time: 8–12+ weeks

But healing isn’t just about time.
Your ankle also needs:
• strength
• balance
• stability

Without rehab, many athletes return to sport too early and re-injure the ankle.
At our Urgent Sports Injury Clinic we can assess injury severity and then guide you towards the necessary treatment plan for your whole healing journey — from early treatment through to safe return to sport.

Because the goal isn’t just less pain.
It’s getting you back to performing well.

Book online via the link in bio.

08/03/2026

This Labour Day, we celebrate the dedication and hard work that builds our community! 💪 At Aligned Therapies, we understand that your body works hard every day, whether you're on the job, playing sports, or managing daily activities.

Just as workers fought for better conditions and wellbeing, we're here to ensure your physical wellbeing is prioritized too! Our skilled physiotherapists, osteopaths, and massage therapists work tirelessly to help you recover from workplace injuries, sports-related pain, and everyday aches. 🌟

From treating neck injuries and shoulder pain to specialized dry needling and shockwave therapy, we're committed to restoring your body's natural balance. Because everyone deserves to work and live pain-free! ✨

Book your appointment today and let us help you maintain the strength and mobility you need to tackle whatever work life throws your way! 🏃‍♂️💆‍♀️

06/03/2026

Remember this if your casual kick of the footy doesn’t go to plan! We hope you all have a great long weekend! Book via the link in bio

03/03/2026

Re-injured that same injury again? Don’t wait to get it fixed! Book into our Urgent Sports Injury Clinic to get a clear plan on how to properly fix your injury. Don’t spend this season on the sidelines!

26/02/2026

Sports injuries can happen to anyone, at any time. We understand how frustrating and painful it can be when you're sidelined from what you love.

Our urgent sports injury clinic is here for:

🏃‍♀️ Weekend warriors who pushed too hard
⚽ School Sports Athletes dealing with sprains
🏋️‍♂️ Fitness enthusiasts with nagging injuries
🚴‍♀️ Anyone who needs immediate professional care

You don't have to suffer or wait weeks for an appointment. We believe in getting you back to your active lifestyle as quickly and safely as possible.

Our experienced physiotherapists provide:
✓ Rapid assessment and clear diagnosis
✓ Safe return-to-play guidance
✓ On-site treatment like taping and bracing
✓ Referrals when advanced care is needed

What's keeping you from the activities you love right now?

25/02/2026

Whether you're recovering from a sports injury, dealing with persistent back pain, or struggling with mobility issues, taking the first step toward healing can feel daunting. We're here to support you through every stage of your recovery.

Our team at Aligned Therapies specializes in treating conditions like sciatica, shoulder pain, knee osteoarthritis, and pelvic pain. We believe in treating the whole person, not just the symptoms. That's why we combine hands-on therapies with personalized exercise programs, including clinical Pilates and strength conditioning classes.

Each treatment plan is carefully designed around your unique needs and goals. We're committed to helping you regain strength, restore balance, and return to the activities you love with confidence.

What would being pain-free allow you to do again?

25/02/2026