Sama Health

Grounded in ancient wisdom, supported by evidence based science. www.samahealth.net.au. sama_health_

23/06/2025

Ubiquitous superfoods just growing between some cobble stones on a path in Sri Lanka.

Gotukola (Centella asiatica)

07/03/2025

Women often juggle multiple roles, from caregiving to career responsibilities, making the need for self-care an essential practice rather than a luxury. The principles of Mettā & Karuṇā (loving kindness and compassion) start with yourself and only then are you better able to give. By prioritising your well-being, women can create a healthier, more balanced, and joyful life; and positively impacting those around them.

Read more in the link below
https://www.samahealth.net.au/blog/selfcare-for-women

30/10/2023

Photo from 18yrs ago of me apprenticing at my family’s Ayurveda factory in Gampaha, Sri Lanka. I’m helping make an ayurveda herbal oil called Maha Narayana in a big copper cauldron. This oil is amazing. One of the main oils I use for my clients (depending on their dosha). I have great clinical outcomes in treating conditions such as:
* Chronic Fatigue
* Long Covid
* Fibromyalgia
* stress
* muscle and joint pain
* perimenopause and menopause related symptoms.

I love this photo as it takes me back all those years ago to the sights smells and experiences. AND it highlights the fabulous Witch that I always knew I am 😂

Ayurveda treatments available at NIIM.

29/10/2023

Photo from 18yrs ago of me apprenticing at my family’s Ayurveda factory in Gampaha, Sri Lanka; helping make an ayurveda herbal oil called Maha Narayana in a big copper cauldron.

I love this photo as it takes me back all those years ago to the sights smells and experiences. AND it highlights the fabulous witch that I always knew I am 😂🧙🏽

Address

11-23 Burwood Road
Hawthorn, VIC

Website

http://samahealth.net.au/

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