24/04/2025
Join us for this 2 hour workshop with Niveen to learn about all things Ayurveda including:
- An introduction to Ayurveda and its core principles
- Basic seasonal cleansing
- Practical ideas of how to live in accordance with the season
- A sample Breakfast, Lunch and Dinner meal plan for the current season
Niveen is the owner of Ananda Health and an Ayurvedic Lifestyle Consultant, Yoga & Meditation teacher, Mental Health Counsellor and Reiki Healer. She specialises in aligning mental health, yoga, meditation and mindfulness with Ayurvedic principles to address specific health concerns.
This will be a really enjoyable, fun and interesting workshop full of actionable information, and of course, cups of chai.
Sunday 4th May, 9am - 11am
Bookings via link in bio, the Kozen App, or our website.