18/11/2025
If you’re curious about how we can train the brain out of pain 🧠✨, have a listen to The Adjusted Reality Podcast featuring Dr Heidi Haavik.
She dives into the neurophysiology behind pain and breaks down how simple, everyday habits can rewire the brain — think quality sleep, meditation, reducing stress, and of course, the role chiropractic adjustments play in helping your nervous system function at its best.
It’s such an accessible, evidence-informed conversation that I highly recommend for anyone wanting to better understand their body, their brain, and their health.
🎧 Give it a listen and let me know your thoughts!