OsteoStrong Hawthorn

OsteoStrong Hawthorn OsteoStrong® Hawthorn is leading a revolution in natural bone health! The natural way to build your bone density. Claim your Discovery Session Now!

BONES | STRENGTH | BALANCE

Discover how you can build your bone density with the ultimate scientifically proven bio-hack.

• Improve Bone Density
• Improved Posture
• Improved Balance
• Improved Athletic Performance
• Reduce Joint & Back Pain

Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density & muscle strength while improving your balance & posture. We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being & vitality, to maximise your results in just 1 no-sweat visit per week.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲Your thymus gland does more than support you...
18/09/2025

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲

Your thymus gland does more than support your immune system—it also influences how well your bones stay strong as you age. As the thymus naturally shrinks over time, it can affect bone remodelling and contribute to bone loss.

Learn how to support a healthy thymus with everyday habits like balanced nutrition, quality sleep, stress management and regular movement.

𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: https://osteostrong.com.au/what-your-thymus-gland-has-to-do-with-bone-loss-and-how-to-keep-it-healthy/ or visit the News & Insights section of our website.
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Have you seen all the fabulous items we have in centre to support your wellness? 💛 GRIP SOCKS💛 ENERGY MISTS💛 ALCALINE WA...
18/09/2025

Have you seen all the fabulous items we have in centre to support your wellness?

💛 GRIP SOCKS
💛 ENERGY MISTS
💛 ALCALINE WATER BOTTLES
💛 GORGEOUS MERCH

What’s your favourite?

This month in our Strong Talk series we had podiatrist, Kyle Dalmau from discuss foot health keeping active, balance a...
17/09/2025

This month in our Strong Talk series we had podiatrist, Kyle Dalmau from discuss foot health keeping active, balance and bone health. 👣

Our members received great tips, exercises and information on how your foot health can support posture, balance, reduce the risk of falls, and prevent common injuries.

The Strong Talks are just one of the many ways we support our members on building their health. 😊

We were blessed to have Mish Wright visit us in centre today to learn all about OsteoStrong. Mish is head of education f...
12/09/2025

We were blessed to have Mish Wright visit us in centre today to learn all about OsteoStrong. Mish is head of education for Women’s Fitness Education, passionate women’s health advocate, host of the Women’s Fitness Podcast and is the creator of the GRACE protocol, a framework for training women in mid-life.

Celebrating another milestone! 💐Congratulations Caitlin for 7 years at OsteoStrong Australia! 🎉You've been here since th...
10/09/2025

Celebrating another milestone! 💐Congratulations Caitlin for 7 years at OsteoStrong Australia! 🎉You've been here since the very beginning supporting us with your leadership, professional development and training. Here's to everything you've accomplished—and to all the exciting things still ahead. 🥰

{ FREE Bone Information Session } 📆 Wednesday 17th September. Are you ready to learn how you can influence your bone hea...
10/09/2025

{ FREE Bone Information Session } 📆 Wednesday 17th September. Are you ready to learn how you can influence your bone health? 💪

We are hosting an informative small group session focused on natural ways to support and build your bone density. This session will offer insights in nutrition , lifestyle, and holistic wellness to support you on your bone health journey. 🦴

This session is for you if....
✅ you have a diagnosis of Osteoporosis or Osteopenia.
✅ you are a female in perimenopause or menopause.
✅ there is a history of Osteoporosis in your family.
✅ you would like to know what options there are in preventative health to support your bone health.
✅ you are interested in learning how you can improve your muscle and core strength along with improving your posture.
✅ you are interested in learning how to improve your balance and reduce your risk of falls and fracture.
✅ you are interested in learning about different ways to improve your bone density
✅ you would like to learn more about health benefits of osteogenic loading.
Reserve your spot today and take the first step toward better bone health, naturally!

Use the "Discovery Session" link in our bio to book or call us to secure your spot. 📞 9818 8443

Happy Father’s Day!Looking for a unique gift? Give Dad the gift of stronger bones, improved strength, balance, and postu...
07/09/2025

Happy Father’s Day!

Looking for a unique gift? Give Dad the gift of stronger bones, improved strength, balance, and posture. 💪

Book him in for a Discovery Session via: https://osteostrong.com.au/discovery-session-hawthorn/ or head to the link in our Instagram bio.
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MEMBER EVENT | SEPTEMBER STRONG TALKFrom the Ground Up: Foot Health for Balance, Keeping Active, and Bone HealthJoin us ...
29/08/2025

MEMBER EVENT | SEPTEMBER STRONG TALK
From the Ground Up: Foot Health for Balance, Keeping Active, and Bone Health
Join us for a practical and engaging session on why foot health matters for your overall wellbeing. Learn how your foot health can support posture, balance, reduce the risk of falls, and prevent common injuries. We’ll be welcoming Podiatrist Kyle Dalmau from Melbourne Foot Clinic, who will share expert advice on how proper footwear and simple foot care strategies can help keep you active and pain-free. You’ll also get tips for getting back into walking or running safely, learn gentle foot and ankle exercises to improve mobility, find out how to choose the right shoes, and discover what to expect at your first podiatry appointment.
Presented by: Podiatrist Kyle Dalmau from Melbourne Foot Clinic

BOOK YOUR TICKET HERE
https://osteostrong.com.au/event/hawthorn-sep25-member-event-strongtalk

𝐇𝐨𝐰 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲👉🏼These boots use air compression massage therapy, also known as Peristaltic Pul...
26/08/2025

𝐇𝐨𝐰 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

👉🏼These boots use air compression massage therapy, also known as Peristaltic Pulse Dynamic Compression (PPDC)—a technique trusted by elite athletes to enhance blood flow and speed up muscle recovery.

👉🏼They feature a pre‑inflate cycle that molds snugly to your legs, followed by dynamic compression—a kneading, massage‑like sensation that helps mobilise fluid and clear metabolic by products.

👉🏼Built-in gradient technology ensures fluid moves in the right direction, while Sequential Pulse Technology (also called distal release) prevents backflow by releasing pressure in each zone as soon as it’s no longer needed. .

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

✅ Faster elimination of blood lactate and metabolites, enhancing recovery post‑loading.

✅ Quicker gains in flexibility.

✅ Less muscle soreness, reduced sensitivity to pressure, and better blood flow to your lower legs.

𝐀𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧. 𝐓𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 𝐯𝐢𝐚 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: https://osteostrong.com.au/discovery-session-hawthorn/ 𝐨𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐛𝐢𝐨.
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Happy International Dog Day! 🐩🐕 Today we celebrate our furry friends of OsteoStrong! The loyal companions who bring unc...
26/08/2025

Happy International Dog Day! 🐩🐕 Today we celebrate our furry friends of OsteoStrong! The loyal companions who bring unconditional love, joy, and plenty of tail wags into our lives.

Give your furry friend an extra cuddle (or treat!) and share the paw-sitive vibes. 🐶✨

Community 💛 We love seeing how our members get to know each other and the friendships that are created when they come fo...
21/08/2025

Community 💛 We love seeing how our members get to know each other and the friendships that are created when they come for their weekly sessions. 🥰

Address

585 Burwood Road
Hawthorn, VIC
3122

Opening Hours

Monday 8am - 3pm
Tuesday 9am - 7pm
Wednesday 8am - 5pm
Thursday 9am - 4pm
Friday 8am - 3pm
Saturday 8am - 1pm

Website

https://osteostrong.com.au/discovery-session-hawthorn/

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Welcome to the first day of the rest of your life! What are you going to do to strengthen your bones and have a healthier body?

Bones | Strength | Balance

OsteoStrong is the ultimate biohack that helps you strengthen the foundation of your body. With attendance one session a week, you develop strength, improved bone density, better posture, balance and athletic performance with less joint and back pain.

Now open at 85 Riversdale Rd Hawthorn, So get ready to unleash a more powerful you from the inside out. We are always looking to assist others in improving their health and wellness, inbox us to be one of the lucky guests to receive a COMPLIMENTARY Discovery session.