Healthy Yu

Healthy Yu Accredited Practicing Dietitian and Counsellor Nutrition and Exercise Counsellor

Integrating the body and the mind to improve wellbeing.

Based at MAPrc, Lvl 4, 607 St Kilda Road, Melbourne, Vic 3004

Life being a mum has been the most incredible, rewarding and hardest thing I’ve ever done. The smiles that fill your hea...
21/09/2025

Life being a mum has been the most incredible, rewarding and hardest thing I’ve ever done. The smiles that fill your heart, the cries that break it, all the learning and teaching and bonding that is irreplaceable. It was nothing like I expected, more wild, more challenging and more heart fulfilling than I ever dreamt of.

But SO. MUCH. LEARNING. Learnings I’d love to share as a mum, and as a health professional. Finding how connected mums are to one another is like I’ve unlocked a secret level in life. The mum community is so incredibly special. And I want to foster those connections, help other mums thrive, and therefore their babies thrive.

Having gone through quite a few complications in pregnancy and in the newborn phase myself I’d love to help anyone that goes through challenges that impact on their eating, physical activity and lifestyle. If you have:
• gestational diabetes
• pre-eclampsia
• complications during pregnancy that require lots of bedrest such as cervical incompetency or pelvic girdle pain
• trouble with milk supply
• babies with allergies / intolerances that impact the mums diet
• struggling with your post partum body
• and anything else that impacts a mum’s mental health such as postnatal depression, DMER symptoms, etc.
and you’d like to feel lighter, brighter and more yourself again.. Please get in touch! I’d love to connect with you!

As for all my existing clients, I am back in action (part time) and you may have received an email from me if you were due for an appointment over the past month or so. Please check your junk mail as I believe some of them got filtered there. I hope to reconnect with you all really soon.

Thanks for your patience whilst I was on maternity leave and for all your support always. I truly love learning about you all and helping you feel lighter, brighter and more energised from inside out.

Health begins within you.

Cindy x

Address

Hawthorn, VIC
3000

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About Me

Nutrition and Lifestyle Counsellor

Cindy Yu is an accredited counsellor of the Australian Counselling Association. She has completed a Bachelor of Health Sciences, majoring in nutrition, physical health and activity, a Bachelor of Arts, majoring in psychology, and a Graduate Diploma in Coaching and Counselling, all at Deakin University in Melbourne, Australia.

The training Cindy has undertaken has been extensive, this includes several psychological approaches; Cognitive Behavioural Therapy (CBT), Positive Psychology (including mindfulness and strength based approaches), Motivational Interviewing and Solution Focused Therapy.

While currently studying to become an accredited dietitian, Cindy complements her studies with her involvement in the fitness and basketball communities, both locally and nationally. This allows her to practically express her strong interest in nutrition and exercise.