Book your appointment now. Alive Physio and Wellness is committed to solve your chronic and complex pain so that you have the capacity and knowledge to start your wellness journey. We look beyond the superficial injury to effect life changing, permanent improvements. Our values:
Engage – by communicating and listening respectfully, understanding your symptoms and looking deeper into the causes in
order to find a true solution. Educate – through sharing our professional experience and expertise using an evidence-based approach
Empower – by facilitating and creating a treatment plan that gives you the tools to manage your physical condition for long-lasting change. We look after your long term physical health and prevention by using a holistic (physical, emotional, mental and spiritual) approach that also liaise with other medical/alternative practitioners. Our techniques and approaches we use to transform your life:
Manual therapy
Fascial Counterstrain Therapy
Visceral Manipulation
Craniosacral Therapy
Dry Needling
Meditation and mindfulness sessions
20/07/2025
🧘♀️ FIND YOUR INNER CALM - ONLINE MEDITATION TERM 3
Join Shilani for 9 weeks of guided meditation from the comfort of your own home ✨
📅 When: July 22 - Sept 16
⏰ Time: Tuesdays 8:00-9:00pm (Zoom)
💫 Investment: $135 for the full term
Each session includes: 🌸 Guided meditation practices 🌸 Gentle breathwork techniques
🌸 Space for quiet reflection 🌸 Supportive online community
Perfect for beginners taking their first steps into meditation or experienced practitioners deepening their journey.
No travel needed - just log in, settle in, and gift yourself this precious hour of peace.Ready to cultivate more calm in your life?
19/07/2025
✨ TERM 3 YOGA BOOKINGS NOW OPEN✨
Ready to deepen your practice?
Our Iyengar Yoga classes with Sally are back! 🧘♀️
💲 COST: • Full term: $270 (9 classes) • Drop-in: $35 per class • Partial enrollments welcome!
Each 75-minute class focuses on precise alignment, mindful movement, and creating space for both body and mind to flourish.
Whether you're new to yoga or looking to refine your practice, Sally's expert guidance will meet you exactly where you are.
Note: Weeks 1 & 2 will be taught by Jane while Sally attends teacher training.
Ready to find your flow? Book online in the link in our bio or call on📞 1300 538 999
26/06/2025
Your brain can literally change how much pain you feel. 🧠
Research shows meditation can reduce chronic pain intensity by rewiring how your brain processes pain signals. It's not just relaxation - it's neuroplasticity in action.
Ready to discover how powerful your mind really is?
Book into a one-on-one or group meditation session with Shilani to learn how our integrated approach can help rewire your relationship with pain.
24/06/2025
Your deadline stress from 2019 might still be living in your shoulders. 😳
Stress doesn't just disappear when the situation ends - it can sometimes get stored in your fascia. That tight neck, those tense hips, that constant jaw clenching? Your body could be holding years of accumulated stress.
The good news? What gets stored can be released.
Ready to discover where your stress lives and how to let it go? Book your assessment today.
23/06/2025
Trochanteric bursitis can make simple activities like walking, climbing stairs, or lying on your side intensely painful.
At Alive Physio & Wellness, we understand that while inflammation in the hip bursa causes immediate symptoms, there can often be other contributing factors in the body including fascial restrictions throughout the hip and pelvic region.
Fascial Counterstrain offers gentle techniques to release these patterns, improve lymphatic drainage, and restore normal hip mechanics.
By addressing all factors contributing to bursitis – not just the inflammation itself – this approach can help create lasting resolution rather than temporary symptom relief.
20/06/2025
Happy International Yoga Day! 🧘♀️✨
Today we celebrate the ancient practice that continues to transform lives around the world - including right here at Alive Physio & Wellness.
Yoga is so much more than physical postures. It's a holistic practice that unites mind, body, and spirit - perfectly aligned with our philosophy of treating the whole person, not just symptoms.
At our clinic, we're blessed to offer Iyengar Yoga with our certified teacher Sally.
Yoga complements other therapies beautifully and is a great part of an integrated approach to help you achieve optimal wellbeing.
The beauty of yoga is that it meets you exactly where you are. Every body, every breath, every moment on the mat is an opportunity for growth and healing.
Today and every day, we're grateful to be part of your wellness journey. 🙏
19/06/2025
Post-Concussion Syndrome can create frustrating symptoms that persist long after the initial injury.
At Alive Physio & Wellness, we understand how concussive forces affect not just the brain but also the protective fascial systems surrounding cranial nerves, blood vessels, and the dura.
Fascial Counterstrain offers gentle techniques to release protective patterns, potentially improving circulation, neural function, and vestibular balance. This complementary approach addresses physical components that may contribute to persistent headaches, dizziness, and cognitive symptoms.
While working alongside medical care, many people find that addressing these often-overlooked fascial components provides meaningful support for their recovery process.
18/06/2025
Living with chronic pain? You're not fighting this battle alone. 💙
The pain-stress cycle keeps your nervous system stuck in protection mode. Breaking free requires addressing both your body AND your mind - that's why we offer various services such as yoga, meditation, fascial counterstrain and massage.
Your healing journey starts with understanding that physical and emotional pain heal together.
Ready to break the cycle? ✨
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17/06/2025
Living with dystonia or mixed motor disorders creates unique movement challenges that affect comfort and daily function.
At Alive Physio & Wellness, we understand how protective fascial patterns can develop alongside neurological symptoms, sometimes creating additional limitations.
Fascial Counterstrain offers remarkably gentle techniques to address these physical manifestations without overstimulating the nervous system.
While we cannot change the neurological cause, many people find this approach helps reduce secondary tension, improves comfort during movement, and supports better overall function.
Our careful, individualized approach works alongside your medical team to provide appropriate support for your specific needs.
15/06/2025
Most treatments work on one piece of the puzzle. But chronic pain affects your whole system. 🧩
That's why at Alive Physio & Wellness we offer multiple services, including fascial counterstrain, yoga, meditation, and massage.
Each therapy is powerful alone, but in combination, they can create lasting transformation by addressing every layer of your healing - physical restrictions, movement patterns, nervous system responses, and muscle tension.
Experience the power of integrated care - because complex conditions need comprehensive solutions. ✨
14/06/2025
Whiplash creates complex symptoms that can persist long after the initial accident, sometimes despite normal imaging findings.
At Alive Physio & Wellness, we understand that acceleration-deceleration forces affect multiple systems beyond just neck muscles – including neural pathways, vascular structures, and autonomic regulation.
Fascial Counterstrain offers a comprehensive approach that addresses protective patterns in all affected tissues, potentially resolving symptoms that haven't responded to conventional treatment. Whether you're in the acute phase or dealing with persistent symptoms months or years later, this gentle approach may provide meaningful relief by addressing the often-overlooked fascial components of whiplash.
13/06/2025
Your brain can literally change how much pain you feel. 🧠
Research shows meditation can reduce chronic pain intensity by rewiring how your brain processes pain signals. It's not just relaxation - it's neuroplasticity in action.
Ready to discover how powerful your mind really is?
Book into a one-on-one or group meditation session with Shilani to learn how our integrated approach can help rewire your relationship with pain.
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Created by husband and wife team, our journey started in 2007. It was a memorable year for us. We had our first child and we started running a home-based Physiotherapy practice in Jerrabomberra, Canberra. With our commitment to providing a high standard of patient care, we believed in empowering patients to achieve wellness, rather than just dealing with episodes of pain.
Nad always looked past the symptoms presented and looked at the bigger picture of what is going on in the patients' whole body. This philosophy together with his unique treatment style and patient education meant we had no choice but to expand the business into a commercial premise in 2012 with other physiotherapists and complementary practitioners. After running a successful practice for 9 years, we closed the business in 2016. However, Nad continues to travel to Canberra once a month to look after his patients.
Alive Physio and Wellness was born in 2014 with our relocation to Melbourne. We are excited to share our knowledge with our patients and continue to strive to provide 'best practice' in physiotherapy.
OUR AIM
Our aim is for our patients both young and old to be able to rehabilitate from an injury and get back into their daily routine. We also look after their long-term physical health and prevention by using a holistic (physical, emotional, mental and spiritual) approach that also liaise with other medical/alternative practitioners. Our continuous passion to Engage, Educate and Empower clients means, it helps them to work towards long term wellness and optimal health.
OUR VALUES
Engage – by listening, communicating, assessing, treating and evaluating.
Educate – through experience, science and evidence based approach.
Empower – by facilitating, providing tools for change.
