Alive Physio & Wellness

25/09/2025

07/09/2025

Happy Father's Day to all the incredible dads out there!

❤️

13/08/2025

🌟 Understanding A Spiritual Life & How To Live It 🌟
📅 Sunday 31 August | ⏰ 10am – 5pm
📍 Alive Physio & Wellness, Hawthorn

Join Trish Lehman (📞 0422 270 730 | theessenceofparenting.com.au) and Alison Dew (📞 0488 016 512 | elementsofgrowth.com.au) for a transformational one-day workshop designed to help you explore life’s deeper questions and reconnect with your true self. You’ll walk away with practical tools for personal growth, spiritual clarity, and a deeper connection to your inner wisdom.

✨ Discover:
• The purpose of life on Earth
• How karma shapes your daily life
• The power of free will & choice
• The journey of spiritual evolution
• How to trust your intuition
• Life after death & reincarnation
…and much more.

🎟 Limited seats – secure your place today!
💰 $195 (includes course booklet + morning & afternoon tea)

📞 Call 1300 538 999 or
💻 Book online: www.alivephysioandwellness.com.au

20/07/2025

🧘‍♀️ FIND YOUR INNER CALM - ONLINE MEDITATION TERM 3

Join Shilani for 9 weeks of guided meditation from the comfort of your own home ✨

📅 When: July 22 - Sept 16
⏰ Time: Tuesdays 8:00-9:00pm (Zoom)
💫 Investment: $135 for the full term

Each session includes: 🌸 Guided meditation practices 🌸 Gentle breathwork techniques
🌸 Space for quiet reflection 🌸 Supportive online community

Perfect for beginners taking their first steps into meditation or experienced practitioners deepening their journey.

No travel needed - just log in, settle in, and gift yourself this precious hour of peace.Ready to cultivate more calm in your life?

19/07/2025

✨ TERM 3 YOGA BOOKINGS NOW OPEN✨

Ready to deepen your practice?

Our Iyengar Yoga classes with Sally are back! 🧘‍♀️

📅 WHEN: July 21 - Sept 20 (9 weeks)

⏰ TIMES: • Monday 7:30-8:45pm • Thursday 7:00-8:15pm• Saturday 10:30-11:45am

💲 COST: • Full term: $270 (9 classes) • Drop-in: $35 per class • Partial enrollments welcome!

Each 75-minute class focuses on precise alignment, mindful movement, and creating space for both body and mind to flourish.

Whether you're new to yoga or looking to refine your practice, Sally's expert guidance will meet you exactly where you are.

Note: Weeks 1 & 2 will be taught by Jane while Sally attends teacher training.

Ready to find your flow? Book online in the link in our bio or call on📞 1300 538 999

26/06/2025

Your brain can literally change how much pain you feel. 🧠

Research shows meditation can reduce chronic pain intensity by rewiring how your brain processes pain signals. It's not just relaxation - it's neuroplasticity in action.

Ready to discover how powerful your mind really is?

Book into a one-on-one or group meditation session with Shilani to learn how our integrated approach can help rewire your relationship with pain.

24/06/2025

Your deadline stress from 2019 might still be living in your shoulders. 😳

Stress doesn't just disappear when the situation ends - it can sometimes get stored in your fascia. That tight neck, those tense hips, that constant jaw clenching? Your body could be holding years of accumulated stress.

The good news? What gets stored can be released.

Ready to discover where your stress lives and how to let it go? Book your assessment today.

23/06/2025

Trochanteric bursitis can make simple activities like walking, climbing stairs, or lying on your side intensely painful.

At Alive Physio & Wellness, we understand that while inflammation in the hip bursa causes immediate symptoms, there can often be other contributing factors in the body including fascial restrictions throughout the hip and pelvic region.

Fascial Counterstrain offers gentle techniques to release these patterns, improve lymphatic drainage, and restore normal hip mechanics.

By addressing all factors contributing to bursitis – not just the inflammation itself – this approach can help create lasting resolution rather than temporary symptom relief.

20/06/2025

Happy International Yoga Day! 🧘‍♀️✨

Today we celebrate the ancient practice that continues to transform lives around the world - including right here at Alive Physio & Wellness.

Yoga is so much more than physical postures. It's a holistic practice that unites mind, body, and spirit - perfectly aligned with our philosophy of treating the whole person, not just symptoms.

At our clinic, we're blessed to offer Iyengar Yoga with our certified teacher Sally.

Yoga complements other therapies beautifully and is a great part of an integrated approach to help you achieve optimal wellbeing.

The beauty of yoga is that it meets you exactly where you are. Every body, every breath, every moment on the mat is an opportunity for growth and healing.

Today and every day, we're grateful to be part of your wellness journey. 🙏

19/06/2025

Post-Concussion Syndrome can create frustrating symptoms that persist long after the initial injury.

At Alive Physio & Wellness, we understand how concussive forces affect not just the brain but also the protective fascial systems surrounding cranial nerves, blood vessels, and the dura.

Fascial Counterstrain offers gentle techniques to release protective patterns, potentially improving circulation, neural function, and vestibular balance. This complementary approach addresses physical components that may contribute to persistent headaches, dizziness, and cognitive symptoms.

While working alongside medical care, many people find that addressing these often-overlooked fascial components provides meaningful support for their recovery process.

18/06/2025

Living with chronic pain? You're not fighting this battle alone. 💙

The pain-stress cycle keeps your nervous system stuck in protection mode. Breaking free requires addressing both your body AND your mind - that's why we offer various services such as yoga, meditation, fascial counterstrain and massage.

Your healing journey starts with understanding that physical and emotional pain heal together.

Ready to break the cycle? ✨

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17/06/2025

Living with dystonia or mixed motor disorders creates unique movement challenges that affect comfort and daily function.

At Alive Physio & Wellness, we understand how protective fascial patterns can develop alongside neurological symptoms, sometimes creating additional limitations.

Fascial Counterstrain offers remarkably gentle techniques to address these physical manifestations without overstimulating the nervous system.

While we cannot change the neurological cause, many people find this approach helps reduce secondary tension, improves comfort during movement, and supports better overall function.

Our careful, individualized approach works alongside your medical team to provide appropriate support for your specific needs.