Alive Physio & Wellness

02/04/2026

24/03/2026

Our March Massage Special is almost coming to an end 🌿

We have a few spots left next Tuesday 30th Mar before the offer wraps up. If you’ve been thinking about booking, now’s the perfect time to treat yourself.

Call us on 1300 538 999 or book online at www.alivephysioandwellness.com.au

16/03/2026

"Hope is not cancelled"

Spotted this beautiful reminder near Canterbury train station bridge wall. In times when the world can feel uncertain, these simple words invite us to pause, breathe, and remember that hope is still here.

There is still kindness. There is still goodness. And there is always something worth holding onto.

13/03/2026

We’re often asked, “Do you work on Fridays?”

Fridays are our non-negotiable day off. It’s a day to slow down, go for a walk, enjoy a hot chocolate, and catch up with life beyond the clinic.

That’s why we run the clinic Monday through to Thursday. Creating that space allows us to refill our cups, recharge, and return fully present for our clients each week.

Slowing down doesn’t always require fancy holidays or retreats. Sometimes it’s about creating a life with intention, having the discipline to set boundaries and protect time for what matters.

A gentle reminder:
You can create your own rhythm too.

05/03/2026

Tried everything for your pain… but nothing has worked? 😔

At Alive Physio & Wellness, we take a different approach.

You’re not just seeing a physiotherapist — you’re seeing a Fascial Counterstrain practitioner, trained to work with your fascia, nervous system, and whole body patterns.

Many people with chronic or persistent pain haven’t found relief because their treatment only looks at symptoms. We focus on the why behind your pain helping your body release tension and move more freely.

💡 All our appointments are 45 minutes, hands-on, and tailored entirely to you.
No rushing. No heat packs while we treat someone else. Just focused care that works.

If you’ve tried multiple treatments and still feel stuck, it might be time for a different approach.

📍 Book with Nad Perera, Victoria’s only Fascial Counterstrain-trained physiotherapist.
🌐 www.alivephysioandwellness.com.au
📞 1300 538 999

02/03/2026

Your body has carried you through summer… now it’s time to give back.

For the entire month of March, enjoy 20% OFF all massage treatments at Alive Physio & Wellness.

Choose the treatment your body is asking for:

💆‍♀️ Therapeutic Body Massage
🌊 Manual Lymphatic Drainage
✨ Scar Tissue Release Massage
🤍 Pregnancy Massage
🌺 Maya Abdominal Massage
🦶 Reflexology

Whether you're managing chronic tension, recovering from injury, supporting your lymphatic system, or simply needing time to reset,this is your invitation to prioritise you.

👉 To receive 20% off:
• Mention code MARCH20 when booking over the phone
• Add MARCH20 in the notes section if booking online

Appointments are limited, so we recommend booking ahead.

Book online at www.alivephysioandwellness.com.au or call us on 1300 538 999

Your nervous system will thank you 💛

25/02/2026

Many people try to stretch harder, strengthen more, or push through discomfort.

But if your nervous system is stuck in protection mode, force won’t create freedom.

Nervous system regulation is the missing piece in many chronic pain and recovery journeys.

At Alive Physio & Wellness, we use Fascial Counterstrain alongside movement, yoga, meditation and massage to support true neurowellness — helping your body shift from survival mode into safety.

If you’ve been feeling wired, tense, or stuck in persistent discomfort, this may be your sign to approach healing differently.

Book your session and experience the reset your body has been asking for.

18/02/2026

Sometimes the simplest practices are the most powerful 🤍 It’s a quiet reminder to your brain and body: you are safe, you are supported, you are loved.

Try it now and notice what shifts.

16/02/2026

There’s a reason fascia is getting attention.

For years, it was overlooked. Now we know it plays a significant role in pain, movement, and nervous system regulation.

At Alive Physio & Wellness, we incorporate Fascial Counterstrain as part of a holistic physiotherapy approach, especially for people experiencing persistent pain or patterns that haven’t resolved with traditional methods.

Have you heard of Fascial Counterstrain Therapy before?
www.alivephysioandwellness.com.au
1300 538 999

11/02/2026

Looking for something a little different this Valentine’s Day?

Instead of the usual flowers or dinner out, gift yourselves a shared experience of connection, presence, and deep relaxation. Join us for a Meditation & Sound Healing experience designed especially for couples, a chance to slow down, breathe together, and reconnect in a meaningful way.

This intimate workshop combines guided meditation with the soothing vibrations of sound healing, creating space to rest the nervous system, open the heart, and simply be together without distractions or expectations.

With only 4 couples (8 spots) available, this is a small, nurturing experience where you’ll feel truly held and supported.

Spaces are very limited, so bookings are essential.
We’d love to share this special morning with you and your partner.

https://www.eventbrite.com.au/e/valentines-day-meditation-sound-healing-tickets-1982646884202?aff=oddtdtcreator

02/02/2026

18/12/2025

It’s been a wonderful year at Alive Physio & Wellness, and we’re so grateful for the opportunity to support you throughout the year, caring for both your physical and mental wellbeing 💛

​Thank you for being such an important part of our community and for your continued trust in the work we do. We are especially grateful to those of you who referred your friends, family, and colleagues to us, your support truly means so much 🙏

​We’d also like to extend a heartfelt thank you to everyone who generously donated food items to It’s a Little Things Community in Hawthorn. Thanks to your kindness, we were able to send many bags of essential items, and their shelves are now well stocked for meals in the new year. We’ve been genuinely touched by your generosity.

​As we reflect on the year that’s been, we’re deeply grateful to have you as part of the Alive Physio & Wellness community 🌿 We’re excited for all the wonderful things 2026 will bring and look forward to continuing to support you in the year ahead.

​Please note that we will be closed from 24 December and will reopen on Monday, 12 January 2026 📅 If you’re still looking for a last-minute Christmas gift, Gift Certificates will be available for purchase next week on Monday and Tuesday 🎁

​Wishing you a Merry Christmas and a peaceful, restful New Year ✨🎄