The Good Life Therapy and Counselling

The Good Life Therapy and Counselling Trusted, compassionate psychological support for better mental health. Therapy for adults, adolescents & couples.

We provide support and treatment for a range issues including Depression, Anxiety, Trauma, Relationship issues, Parenting, Grief etc.

21/07/2025

Let’s be real — deciding whether you trust your therapist enough to cry in the second session is a whole emotional debate. 🤍😭

At the Good Life Therapy, we meet you where you’re at. There’s no pressure to open up before you’re ready, and no judgment if it takes time to build trust.

We know it can feel vulnerable, and we’re here to make that a little easier.

If you’re ready to explore therapy in a space that feels safe and human, we’d love to support you. Learn more about our team or reach out today.

Book now using the link below:
https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/AppointmentBooking/ClientAppointment

Build Your Own Coping Kit 🧡We all have moments where we feel anxious, low, or overwhelmed. Having a personal coping kit ...
17/07/2025

Build Your Own Coping Kit 🧡

We all have moments where we feel anxious, low, or overwhelmed. Having a personal coping kit can help you self-soothe, ground yourself, and feel a little more in control during tough moments.

Here are a few simple items you might include:
- A grounding list or positive affirmations
- A playlist that calms you
- A scented lotion or essential oil
- A photo that makes you smile
- A small comforting object to hold

You can keep your kit in a small box, bag, or even saved digitally — whatever works for you. The goal is to have supportive tools ready when you need them most.

Burnout doesn’t always look loud.Sometimes it’s the cancelled plans, the dishes piling up, the “I’ll reply later” messag...
09/07/2025

Burnout doesn’t always look loud.

Sometimes it’s the cancelled plans, the dishes piling up, the “I’ll reply later” messages.

We tend to only notice burnout when it screams — but it whispers, too.
Swipe to see the signs people often miss.
🌿💚🤍 The Good Life Therapy

If you’ve been feeling anxious, emotionally exhausted, or like you’re carrying more than you can manage lately—you’re no...
04/07/2025

If you’ve been feeling anxious, emotionally exhausted, or like you’re carrying more than you can manage lately—you’re not alone. 😊🤍

You don’t have to keep holding it all together on your own. 🌱☀️

Maybe you've been feeling on edge, stuck in old patterns, or just not like yourself lately. Maybe past experiences still feel close to the surface, no matter how much time has passed. It can be hard to talk about, and even harder to reach out—but you're not alone in this.

Rebecca is a warm, trauma-informed psychologist who works with adults just like you—right here in the surrounding community. She offers a gentle, non-judgmental space to explore what’s going on beneath the surface, so you can start to feel more grounded, more supported, and more like you again.

If trauma has left you feeling disconnected, stuck, or uncertain, Rebecca is here to support you as you begin healing and reconnecting with yourself.

Located just a short drive away, Rebecca is currently taking on new clients—whether you’re new to therapy or returning after some time away.
If you’ve been thinking about getting support or just want someone to talk to who gets it, this might be your sign. 🤍🌿

Appointments available now – in person or via Telehealth.
https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/AppointmentBooking/ClientAppointment

Located at 45 Riding Rd, Hawthorne QLD

If you’re feeling emotionally drained, physically tense, or stuck in patterns that are hard to shift - you’re not alone....
03/07/2025

If you’re feeling emotionally drained, physically tense, or stuck in patterns that are hard to shift - you’re not alone. 🌸🤍🌱

Anna is here with her collaborative, personalised approach to support you in exploring the deeper factors impacting your wellbeing. Together, you’ll work toward understanding what’s going on beneath the surface, while building practical strategies to help you feel more in control and connected in your daily life.

Book now using the link below:
https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/AppointmentBooking/ClientAppointment

If you’re feeling overwhelmed, stuck in unhelpful patterns, or simply needing a space to feel truly heard - know that yo...
02/07/2025

If you’re feeling overwhelmed, stuck in unhelpful patterns, or simply needing a space to feel truly heard - know that you don’t have to navigate it alone. 🌿☀️🤍

Shannon is here with a warm person-centred approach where your voice and experiences are honoured. She is here to support you at your own pace and in your own way, using evidence based strategies that can help create meaningful change.

Book now using the link below:
https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/AppointmentBooking/ClientAppointment

❤️

30/06/2025

When you have been holding it together with duct tape and vibes… and your therapist hits you with the “Are you ok?” 💥😭

Yeah we’ve all been there.

If this is you, it might be time to talk to someone who isn’t your group chat. 💬

We’ve got openings and we are here to help. Book in now, your future self will thank you.

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell

Helpful Tip of the Week: The 3-3-3 Rule for Anxiety 🧘‍♀️Anxiety can feel overwhelming—but simple tools can make a big di...
23/06/2025

Helpful Tip of the Week: The 3-3-3 Rule for Anxiety 🧘‍♀️

Anxiety can feel overwhelming—but simple tools can make a big difference.

One technique we love is the 3-3-3 Rule.
It’s a quick and effective way to ground yourself in the present moment when anxiety strikes.

Here’s how it works:
- Look around and name 3 things you can see
- Listen and name 3 things you can hear
- Move 3 parts of your body—wiggle your toes, stretch your arms, roll your shoulders

This helps shift your focus away from anxious thoughts and brings your attention back to the here and now. It’s a small act of mindfulness that can help calm racing thoughts.

If you or someone you care about is struggling with anxiety, this tip can help—and so can we. Whether you need someone to talk to or a space to work through what you're feeling, we’re here to support you.

Reach out or book a session with us today. You're not alone. 💛

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/AppointmentBooking/ClientAppointment

✨ Stronger Relationships Start Here ✨Are you feeling stuck in repeating patterns with your partner, parents, family, or ...
17/06/2025

✨ Stronger Relationships Start Here ✨

Are you feeling stuck in repeating patterns with your partner, parents, family, or even in friendships? Want to communicate better, feel more connected, or rebuild trust?

You don’t have to figure it out alone.

Our psychology services are here to support individuals and couples who want to:
💬 Improve communication
❤️ Deepen emotional connection
🔄 Break unhelpful cycles
🧠 Understand their patterns and needs
🌱 Build healthier, more fulfilling relationships

Whether you're navigating conflict, coping with life challenges like kids, or simply want to strengthen your bond, therapy offers a safe, supportive space to do the work.

Olivia is accepting clients on her current intake and you can read more about our other therapists on our website.

📍45 Riding Rd, Hawthorne 4171
📅 Appointments available now
🧑‍🤝‍🧑 Couples & Individuals welcome
💵 Medicare & Private health rebates available

Book online or send us an email to info@thegoodlifetherapy.com.au or call 07 3063 1058.

Because every great relationship starts with the courage to grow.

www.thegoodlifetherapy.com.au

Meet Olivia, she’s our newest psychologist and her books are already filling up quickly! So book now for a session with ...
09/06/2025

Meet Olivia, she’s our newest psychologist and her books are already filling up quickly! So book now for a session with Olivia while she’s still got available appointment slots.

All of our sessions are eligible for rebates using Medicare or Private Health (check our website for more details and to book).

Located at 45 Riding Rd, Hawthorne, 4151

Address

Hawthorne, QLD

Website

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