Merry Massage Market City

28/03/2023

Muscle soreness is a common condition that many people experience after exercising, especially if they engage in activities that they are not used to. One effective way to alleviate muscle soreness is through massage therapy, which can help increase blood flow, reduce muscle tension, and promote relaxation. In particular, massaging the legs can be highly beneficial for people who engage in activities that put a lot of stress on their lower body, such as running, cycling, or weightlifting.

By massaging the legs, you can help reduce soreness and stiffness, which can make it easier to move and exercise. This is because massage helps break up knots and adhesions in the muscles, which can cause pain and discomfort. Additionally, massage can help reduce inflammation and promote healing, which can speed up recovery times and improve overall performance.

Apply pressure to different areas of the legs, including the calves, hamstrings, and quadriceps. Massaging the legs can help break up adhesions and promote blood flow to the area, which can help reduce soreness and speed up recovery.

28/02/2023

Ear Cleaning - The Simple and Effective Way to Improve Your Hearing and Well-being

Ear cleaning, also known as ear wax removal, is a common practice that involves removing excess wax and debris from the ear canal. While many people may view it as a simple and mundane task, it can actually provide numerous benefits to your overall health and well-being.

Firstly, ear cleaning can improve your hearing. Excess earwax buildup can block the ear canal and impair sound transmission, resulting in reduced hearing ability. By removing the excess wax, you can improve your hearing and reduce the risk of ear infections.
Secondly, ear cleaning can prevent discomfort and pain. When earwax accumulates in the ear canal, it can cause discomfort, itching, and even pain. Regular ear cleaning can prevent such symptoms and provide relief to those who suffer from them.
Moreover, ear cleaning can reduce the risk of tinnitus, which is a condition characterized by a ringing or buzzing sound in the ears. Excess earwax buildup can cause tinnitus, and by removing it, you can reduce the risk of developing this condition.

In conclusion, ear cleaning is a simple and effective way to improve your hearing and well-being. By regularly removing excess earwax and debris, you can prevent discomfort and pain, reduce the risk of hearing loss and infections, and promote better overall ear health.

01/02/2023

Neck pain, sometimes called cervical pain, is pain in or around the spine below the head. Common causes include physical strain, poor posture, stress, osteoarthritis, spinal stenosis, herniated discs, pinched nerves, tumors, and other conditions. Left untreated, neck pain can interfere with your daily activities and reduce your quality of life.
Neck pain has many potential causes, including:
Aging, Physical strain, Mental stress, Injury and Growths

Pressure points for neck pain
To try acupressure for neck pain, follow these steps:
1. Relax and breathe deeply. Please pay attention to choosing a comfortable and quiet environment for acupressure therapy.
2. Massage firmly into the painful pressure points of your identified neck. It's best to focus on one point at a time by rotating your fingers in a circular or up and down motion for three to four minutes on each point. If you experience a sharp increase in pain in any part of your body during treatment, stop immediately.
3. Repeat the massage treatment throughout the day if found effective. There is no limit to the number of times you can practice acupressure per day.

24/10/2021

07/10/2021

Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils.

What are the benefits of aromatherapy?
Aromatherapy can have a multitude of different benefits. The most common reason people use them is to ease stress and anxiety. They can also help to alter your mood. Other reasons people use essential oils are:

Help you to sleep better
Aid in concentration.
Fight cold and flu symptoms
Relax your body and soothe sore muscles
Heal skin conditions
Alleviate pain
Balance hormones
Detoxify your body
Ramp up your immune system
Improve digestion
Reduce cellulite and wrinkles
Clean your home

18/09/2021

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. Hand reflexologists believe that by applying pressure to certain parts of the hands, these energetic channels can be cleared. By removing the blockage you can restore balance and well-being to the whole body.

Hand massage can provide a whole host of health benefits. These may include:
1. Boosting circulation: either following an injury or as a result of a long-term complaint, such as Raynaud’s.
2. Increased flexibility: by improving mobility and easing joint movement, particularly in older people suffering from rheumatoid arthritis.
3. Pain relief: from chronic issues such as arthritis and osteoarthritis. It can also contribute to the alleviation of common everyday difficulties caused by repetitive motion, such as carpal tunnel caused by computer use.

18/09/2021

Most of our daily activities, such as writing, typing on the computer and driving, can cause stress on the body. Applying pressure on the soft tissue around your neck, shoulders and back reduces muscular tension and ease day-to-day stress.
A shoulder massage focuses on the muscles located around the shoulder region. The muscles of the shoulder region consist of the upper trapezius, rhomboids and rotator cuff muscles.

Here are some key benefits to getting neck and shoulder massages that aren’t just to do with relaxation:

1. Recovery of muscle soreness
2. Helps reduce migraines
3. Reduces stress and anxiety
4. Strengthens immune system
5. Reduce tightness and pain
6. Increase the temperature of the muscles
7. Increasing blood flow

01/07/2021

Ear candling, or ear coning, is the practice of placing a lit, cone-shaped candle into the ear. It’s a form of alternative medicine that has been practiced for thousands of years. The heat from the candle is supposed to pull up the ear wax. Wax is not dripped into the ear.Generally, the candle is inserted through a foil or paper plate. The plate is supposed to catch hot wax.

Some of the other proposed benefits of ear candling include:

removing wax, bacteria, and other debris from the ear canal
improving hearing or reversing hearing loss
relieving sore throats
treating colds and flus
relieving headaches and migraines
improving mental clarity
purifying the blood
improving lymphatic circulation
clearing the eyes and improving vision disorders
reducing tension and stress
reducing vertigo

23/06/2021

Massage therapy is one of the best treatments for stress. Self-care is very important and a massage is a healing session dedicated to you, to relieve your stress and muscular tension, and it feels really good.