17/09/2021
As People Leaders, we are all thinking of innovative ways to support our team members and equip them with the tools they need to inoculate themselves from the distress we are all facing.
We are offering Mental Health Sprint coaching sessions that will help you to build stronger, more productive workforces by equipping your people with the tools to manage their own mental health. We have a range of training suites just like this Mental Health Sprint.
Think of it as your very own Mental Health Vaccine. π
According to some of the latest research, mental health is now the second most pressing issue, second only to the prospect of unemployment. Despite this, help seeking for many of us just isn't feasible when we are juggling so many other priorities and that explains why a very small percentage of the workforce reach out to available EAP services.
Mental Health Sprint:
β‘οΈ What is resilience? Understand how our thoughts impact our mood, health and wellbeing
β‘οΈ Understanding of how stress reduces resilience by acknowledging our automatic responses to stressors
β‘οΈ Build awareness on how to build resilience awareness as a daily habit
β‘οΈ Self-care and resilience: review of the most common thinking traps, stressors and techniques to combat procrastination, mental fatigue and negativity
β‘οΈ Improves interpersonal relationship dynamics
Service Outline:
β‘οΈ Sprint coaching lead by trained psychologists, academic researchers, and counselling practitioners
β‘οΈ Customisable to your organisation
Let's have a conversation about Mental Health Vaccination.
https://www.actevate.com.au/page/contact-us