11/03/2018
SinThai Remedial: Whether you are a highly-trained athlete or a weekend warrior, there’s always a chance you could get injured.🤟🤟🤟
🥊Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them.
🥊Strains are injuries to muscle fibers or tendons, which anchor muscles to bones. Strains are called “pulled muscles” for a reason: Over-stretching or overusing a muscle causes tears in the muscle fibers or tendons.
Thankful Arjan CHI&Paul Grimarima today Bull Kick Boxing &Muay Thai GYM 🙏🙏🙏
