MyThirdspace

05/06/2023

Very excited about this Wednesday night! a great night for young athletes who are wanting to lift their game. Lots of inside info and support.

05/01/2023

The body you have is a result of the food and lifestyle choices of yesterday- the body you want is the result of the food and lifestyle choices you make today and the days moving forward! If you need help with motivation and food plans reach out.

16/03/2022

12/12/2020

Happy New Year!!

🤣 I'm Getting in early.... this time of year is crazy i know many get so busy.. take time out ... try not to get sucked into the hurry madness and make time for yourself and those you really love.

🥳😂

I'm ready for you in January', with some exciting new classes locally in Newcastle and also online!! Love to hear what you would like to achieve in 2021 health goal wise or other? if you could some it up in one picture or one sentence what would it be? comment below..

09/03/2017

Inspiration has no age limits love this lady

11/09/2016

Well the ball is really rolling now Catherine lo your turn to keep the ball rolling tonight and u nailed it well done pull up from the ground flat foot. Well done Laxmi your up next see you in the next training session on Friday and we will smash that pull up.

11/09/2016

Well done Catherine lo you rose to the challenge your up next Laxmi

07/09/2016

Well Done Marin you rose to the challenge Catherine lo your up next. Pull ups here we come

06/09/2016

Vitamin discoveries only in the last century!!
I am fascinated that it is only in the last century that vitamins and mineral roles have been discovered and found. In 1912, Casimir Funk originally coined the term "vitamine". The major period of discovery began in the early nineteenth century and ended at the mid-twentieth century The discovery of the vitamins. - NCBI
www.ncbi.nlm.nih.gov/pubmed/23798048 Considering we have a lot more medical and science discoveries before this. I.e. 460 BCE Birth of Hippocrates, Greek physician and founder of the first university. Considered the father of medicine. Hippocrates based medicine on objective observation and deductive reasoning, although he did accept the commonly held belief that disease results from an imbalance of the four bodily humors (an idea that persists for centuries) http://www.infoplease.com/ipa/A0932661.html. Perhaps it is due to our increase in technology in the industrial age. It is quite amazing to think that in my grand parents age when they were growing up and even raising my parents, quite a few important vitamins and mineral functions had not been discovered yet. It wasn’t until the mid 1930’s that the first Vitamin B complex semi- synthetic vitamin c supplements were sold (Wikipedia) not to say I am endorsing synthetic vitamins that is for another blog another time! But to say that there was enough interest in the general public for this to happen shows the growth of concern we have for our vitamin intake.
As I sit here writing this blog in a nice uptown café an older couple sit down next to me and begin to chat—they wanted to know what I was studying and I mentioned Vitamins and minerals – their comment was ‘does it make any difference having vitamins and minerals?’ I explained it was all about gut health and absorption- good prebiotics and probiotics help absorb the vitamins from your diet. However many of us don’t have this good gastrointestinal health. They seemed to have a limited understanding of the role of vitamins in their health. What will the next generation be like? What legacy will our generation leave on the next—we have come a long way in medicine—it is crazy we haven’t come quite as far in nutritional medicine. Now is the time now is the era where nutrition will take a forefront—education is key—especially in our young children—understanding how nutrition helps us not just that they must have calcium. When people really understand how it helps them they will take more ownership over it. So pumped right now. ☺

Int J Vitam Nutr Res. 2012 Oct;82(5):310-5. doi: 10.1024/0300-9831/a000124. Historical Article

29/08/2016

Swap your starchy potatos for this delicious alternative ��❤️

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.

25/07/2016

http://s.ripl.com/efv38q via Ripl.com

18/07/2016

AS I re- read this post I wrote a few months ago, i am reminded that we do have the wrong idea of treats--- it does take more of us to sit back and truly ask ourselves why we have to eat this cronut now--- we can validate it all we like but eventually when the cronut doesn't give you the real long lasting feel Good factor you were hoping for -- yes i have succombed to this thinking -- I truly do feel ripped off! not only am I out of pocket by $4.50 I also just added a pound of fat to my hips I really didn't want. Please make comments especially if this has caught you out and you find this challenging, I would love to hear of how you might be able to make yourself feel happy and get the good feeling without the cronut (put your pick me up treat here) love to hear your comments...

People spend a lot of time avoiding treats. Yes there are some treats that are better for us than others. Is having a Brownie for a treat really such a bad thin...

27/05/2016

Night before Bikini comp 11.99% bodyfat tanned up. Wish me luck! Will be posting day's events on this site so will keep you all posted. 😎

11/04/2016

Best Gym ever! Four floors loads of specialised dance and strength training classes, dedicated yoga timetable, best trainers ... What's not to love! Get a 10 visit pass to try today! Ps show your pass and like my page to get a free PT session with me when u come in:))

Four levels, seven dedicated studios over 100 classes each week - in the middle of Sydney CBD!

01/03/2016

Glad more people are looking into this

Could it be that in some cases, changes in the gut are actually driving mood disorders rather than the other way around? Mounting evidence suggests this is likely to be the case.

08/02/2016

Training for my next Competition in May--- did a great back workout today followed by Hitt, Work on your back work on your butt and you will see that fat melt away thats my motto!

08/02/2016

Happy
Chinese New Year! A New Year and a new fresh start. What do you think you can do differently? what do you think you want to continue doing? and What do you think you are going to start doing this year. Pick something for every question and you have an action plan that is practical and beneficial to you for the year!