Wellbeing with Grace Giuliano, 48 Liggins Road, Hazelbrook (2026)

14/04/2026

I’ve lost my voice this week…

which feels strangely fitting after recording a podcast on the power of being held.

No voice has meant no doing.
No explaining.
No pushing.

Just… stopping.

Maybe this is the kind of pause many of us don’t give ourselves.

If you need something gentle, this episode is here for you

Episode 21 - When Rest Isn’t Enough: The Power of Being Held is available on Spotify, Apple Podcasts and on my YouTube channel.

08/04/2026

Hello lovelies,

I’ve finally opened up my monthly women’s circle - ReplenishHER Gracefully.

This has been a long time coming…
and it feels really special to share it with you.

It’s a monthly space to step out of the busyness of life
and into something slower, more intentional.

A place to be supported, to connect with other women,
and to gently refill your cup.

Inside ReplenishHER Gracefully – Monthly Women’s Wellbeing Circle, is a space where women gather, without pressure or expectation - where something beautiful unfolds.

If this feels like something your heart has been quietly asking for,
I would love to welcome you into the circle.

Here is the booking link for more information - https://events.humanitix.com/replenishher-gracefully-women-s-circle

05/04/2026

Easter doesn’t arrive with urgency… it arrives with a soft invitation.

To pause.
To exhale.
To make space.

Not the kind of space we rush to fill…
But the kind that gently holds us.

Because before anything can bloom again, something within us is often ready to be released.

In my latest podcast, I shared that joy isn’t a reward… it’s medicine.

And Easter reflects this so beautifully.

Not the loud, celebratory kind of joy.
But the quiet kind.

✨ Warm tea in your hands
✨ Sunlight on your skin
✨ A moment where nothing is required of you

So often, we tell ourselves:

“I’ll feel joy when everything is sorted.”
“I’ll allow that later.”

But what if joy isn’t something you earn?

What if it’s something you allow… now?

Nature shows us how.

The trees don’t cling.
They let go, softly… creating space for what’s next.

And maybe this season is asking the same of you.

Instead of asking what you need to fix or achieve, try asking:

✨ Where can I create a little more space?
✨ What can I let be simpler?
✨ Where is joy already waiting for me?

You don’t need a full reinvention this Easter.

Just a willingness to soften.
To notice.
To receive.

Because sometimes, the most powerful shift begins in the quiet space before the rise. 🌸

🎧 Listen to the full episode: Creating Space for Joy

A State of Grace Wellbeing Podcast is available on Spotify, Apple Podcasts and on my YouTube channel.

03/04/2026

Joy isn’t something you earn at the end of a long day…

It’s something your body quietly needs along the way. ☀️

Not the big, loud kind.
But the simple moments…
a warm cup of tea, sunlight on your skin, music playing softly in the background.

These aren’t distractions from healing.
They are part of it.

In Episode 20, I explore how joy supports your nervous system, softens the body, and creates space for true healing… without guilt.

If you’ve been waiting until everything is done to feel good…
this is your gentle reminder that you don’t have to wait. ✨

🎧 Episode 20 is now live
SlowLiving

01/04/2026

There’s something that happens when a woman chooses to come to circle.

Not because she has everything sorted…
but because she knows she needs a moment to pause.

I felt that so deeply today with the first booking for May.
A quiet yes. A decision to be supported.

And that’s exactly what I will hold in this space.

A place where you don’t have to arrive “better” or more ready.
Where nothing is expected of you.
Where you can soften… even just a little.

Through gentle guidance, mindfulness, and the sound of the bowls,
I will support you to come back to yourself.
To your breath.
To your body.
To what’s been quietly asking for your attention.

Because we are not meant to carry everything alone.
And we’re not meant to only rest once we’re exhausted.

These circles matter because they create a rhythm of care.
A place to return to… before things feel too heavy.

If you’ve been feeling that quiet nudge,
you’re so welcome to join us 🤍

30/03/2026

✨ There’s Another Way to Be… And Your Body Knows It ✨

WISDOM POST

Somewhere along the way, we learned that being everything to everyone meant we were doing life well.

The organiser.
The carer.
The one who holds it all together.

We wear our many hats like quiet badges of honour…
proof that we are needed, capable, valuable.

And sometimes, if we’re really honest,
we keep adding more…
so the world can see just how much we’re carrying.

But your body feels it.

The tight shoulders.
The shallow breath.
The exhaustion that no amount of sleep quite fixes.

Because this way of being?
It’s not sustainable.

Not for your nervous system.
Not for your heart.
Not for the life you’re quietly longing to feel.

There is another way.

A way where your worth isn’t measured by how much you do…
but by how deeply you are with yourself.

A way where you can soften your grip,
put a few hats down,
and discover that nothing essential about you was ever at risk of being lost.

🌿 Your body already knows this rhythm.
All it’s waiting for… is for you to listen.

28/03/2026

There’s Another Way to Be… And Your Body Knows It

You’ve done everything you were meant to do.
You’ve shown up for your family, your work, your responsibilities… and from the outside, your life might even look full.

But beneath it all, something feels off.

A quiet exhaustion.
A restlessness you can’t quite name.
A sense that somewhere along the way… you lost touch with yourself.

In this episode, we gently explore what happens when emotions are held instead of felt, and how the body begins to speak in ways we can no longer ignore. From tension and fatigue to deeper forms of inflammation, your body is not working against you… it’s guiding you.

This is an invitation to soften.
To listen.
To begin returning to yourself, one breath at a time.

If you’ve been holding it all together for far too long, this conversation will remind you… you don’t have to do it alone.

There is another way to be.
And your body already knows it.

24/03/2026

There’s something about the Autumn Equinox here in the Blue Mountains… it doesn’t arrive loudly. It whispers 🍂

Yesterday, I took myself into the bush for a slow two-hour walk.
No rushing. No agenda. Just the quiet rhythm of footstep, breath, and birdsong.

The scent of eucalyptus hung in the air like a memory.
Leaves softened beneath my feet.
The light filtered through the trees in that golden, in-between way that only autumn seems to know how to create.

And I felt it…
That gentle, undeniable nudge from the environment itself:

Slow down.

This is the energy of the equinox.
A moment of perfect balance between light and dark.
An invitation to pause in the middle of it all and ask:

Where am I overgiving?
Where am I holding on?
Where am I ready to soften?

Nature isn’t rushing into the next season…
It’s transitioning with awareness.

And maybe we’re being asked to do the same.

In this week’s podcast, I explore what the Autumn Equinox means for us energetically and how we can work with this shift instead of pushing against it.

If you’ve been feeling the call to slow down, to reflect, to come back to yourself… this is for you 🤍

🎧 Listen now and let this be your permission to walk a little slower, breathe a little deeper, and honour the season you’re in.

A State of Grace Wellbeing Podcast is available on Spotify, Apple Podcasts and on my YouTube channel.

23/03/2026

There is a quiet wisdom in autumn.

Not everything is meant to be carried forward.

Some things are ready to fall away…
not in loss, but in completion.

The Autumn Equinox reminds us that balance isn’t something we force.
It’s something we return to.

Gently.
Honestly.
In our own time.

So I’m curious…

What feels complete for you right now?
What are you ready to let go of this season?

You can share one word, a feeling, or simply sit with the question.

There’s no rush here. 🍁✨

21/03/2026

The season is turning… and something within you knows it. 🍂

Here in the Blue Mountains, the light has softened, the air has cooled, and everything is gently asking us to slow down.

The Autumn Equinox is a moment of balance.
Not a big, dramatic shift… but a quiet invitation.

To pause.
To reflect.
To release what you no longer need to carry.

Because autumn isn’t about loss.
It’s about letting go with grace.

In Episode 18, I explore what this season means for us energetically… and how we can come back into balance in a simple, grounded way.

If you’ve been feeling the pull to slow down, to breathe, to reset… this is for you. ✨

🎧 Episode 18 is now live
WellbeingForWomen

16/03/2026

Energy doesn’t have to be mysterious or dramatic. ✨

You’ve likely felt it before.
Walking into a room and sensing tension.
Sitting with someone whose calm presence softens the space.

In Episode 17 of A State of Grace Wellbeing Podcast, I gently explore what “energy” really means in everyday life and how our presence, breath, and awareness influence the environments around us.

In this episode we explore:

• What energy actually means in daily life
• Clearing spaces without drama
• Staying grounded while working with subtle awareness

Because energy work isn’t about escaping reality.
It’s about becoming more present within it.

🎧 Listen now via the link in bio. 🌿✨

07/03/2026

Your body remembers what your mind may have moved past.

A tight chest.
A knot in the stomach.
Tension in the shoulders.

These are not problems to fix.
They’re messages to listen to.

🎙 Episode 16 of A State of Grace Wellbeing Podcast explores where healing meets embodiment and how sound, breath, and movement help the body release what it has been holding.

Sometimes the most powerful healing begins when we stop analysing… and start feeling. 🌿🔔

Listen now via the link in bio.

Wellbeing with Grace Giuliano

14/04/2026

08/04/2026

05/04/2026

03/04/2026

01/04/2026

30/03/2026

28/03/2026

24/03/2026

23/03/2026

21/03/2026

16/03/2026

07/03/2026

Address

Website

Alerts

Shortcuts

Share

Category