Paths to One

23/07/2025

👉 What you eat fuels how you feel. Choose balance, not restriction.
✨Tip: Include phytoestrogen-rich foods like flaxseeds, soy, and lentils in your meals.

14/07/2025

👉What you eat fuels how you feel. Choose balance, not restriction.
🔑Tip: Include phytoestrogen-rich foods like flaxseeds, soy, and lentils in your meals.

07/07/2025

🥰Beauty doesn’t fade—it transforms. Embrace your evolving glow.

✨Tip: Treat yourself to a skincare ritual with calming essential oils.

30/06/2025

🔑 Energy may dip during hormonal shifts. Rest is a form of strength, not weakness.

👉 Tip: Schedule a midday break—even just 10 minutes—to recharge.

23/06/2025

🔑Rest is productive. During menopause, energy may shift. It's okay to pause.

👉Tip: Practice 5 minutes of mindfulness or gentle breathing today.

16/06/2025

🔥 Hot flashes? Mood swings? Your body is talking—listen with compassion.

🔑Tip: Keep a “symptom tracker” to help spot patterns and adjust your routine.

14/06/2025

🌈 Nourish Your Body, Naturally 🌿
Menopause doesn’t have to mean giving up on delicious meals. Our Rainbow Veggie Stir-Fry with Tofu & Macadamia Sauce is packed with vibrant, locally sourced produce from the Blue Mountains—designed to ease symptoms like hot flashes, fatigue, and mood swings.

🥦 Rich in plant protein, calcium, and healthy fats
🧄 Anti-inflammatory & hormone-friendly ingredients
🥕 Quick, colourful, and full of feel-good flavour!

✨ Read the full recipe and discover why it’s perfect for midlife wellness.
👇👇👇

Health Coaching Blue Mountains, Menopause Blue Mountains Australia

18/02/2025

🌿 Menopause & Nutrition: Feel Your Best! 🌿

Struggling with menopause symptoms? A nutrient-packed diet can make a difference! Try this Spinach & Sweet Potato Frittata—rich in vitamins, fiber, and phytoestrogens to support hormone balance, bone health, and energy levels.

🥚 Eggs for protein & brain health
🍠 Sweet potatoes for steady energy
🥬 Spinach for calcium & iron

Eat well, feel great, and embrace this new chapter with vitality! 💪


https://www.p21.com.au/blog-health-coaching-blue-mountains-menopause-hormones/healthy-eating-during-menopause-a-blue-mountains-delight-recipe-for-menopause-no-1/

🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

Health Coaching Blue Mountains, Menopause Blue Mountains Australia

10/02/2025

✨ Monday Affirmation: "I celebrate every step towards better hormonal health."
💡 Progress is worth celebrating, no matter how small.
🔑 Tip: Reward yourself for every milestone achieved in your wellness journey.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

13/01/2025

✨ Monday Affirmation: "I am proactive in supporting my hormonal wellness."
💡 Take charge of your health with proactive steps.
🔑 Tip: Plan your meals and activities to align with your wellness goals.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

06/01/2025

✨ Monday Affirmation: "My body thrives on nourishing habits and self-love."

💡 Feed your body and mind with love and care.

🔑 Tip: Prepare meals with fresh, whole ingredients to nurture yourself.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮

30/12/2024

✨ Monday Affirmation: "I release negativity to support my hormonal health."

💡 As the year comes to a close, let go of what doesn’t serve you. Stress impacts hormones, so focus on positivity and fresh beginnings.

🔑 Tip: Reflect on your year and journal your thoughts to release negativity and set intentions for a healthier you in 2025.

👉 𝙅𝙊𝙄𝙉 𝙐𝙎 𝙃𝙀𝙍𝙀: www.lookandfeelgreat.au
🌐 𝐰𝐰𝐰.𝐩𝟐𝟏.𝐜𝐨𝐦.𝐚𝐮