Vigour & Fettle

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Hazelbrook, NSW
Vigour & Fettle

online coach / programs & weekly coaching

20/08/2023

I got threads 💁🏼‍♀️

02/07/2023

5 months between pics⚡️
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2.5kg down
waist 8cm down
hips 4cm down
thighs 3cm down
arms 1cm down
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charly’s results were achieved in a calorie deficit — she slowly dropped down to 1700 calories (aiming to get in 150g protein per day) & she’s now about to reverse that to build more muscle & head towards maintenance again 💪🏼 (please keep in mind this is specifically for charly & not what everyone should do).
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as for training, charly trains at the gym 4 days per week.
charly’s training split is legs, push, pull, boxing or strength and conditioning (as well as walking/10,000 steps per day).
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thankyou for trusting the process and showing up every day & every week with intention & giving it your all 😇
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want to start seeing sustainable results for yourself?
join us! DM me now or fill out the form linked in bio❤️‍🔥

28/06/2023

🚨EOFY SALE!🚨
last remaining cream crops & t-shirts🤍
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crops:
X3 SMALL
X5 MEDIUM
X1 LARGE
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t-shirts:
X3 SMALL
X3 EXTRA LARGE
X2 2XL
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$20 each — DM to get your hands on one 🫶🏼

13/06/2023

4 months difference & 2kg heavier.
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this is your sign to forget about what the scale says & focus on how heavy you’re lifting & if you’re not lifting weights, start lifting today 🙌🏼 DM if you need help getting started 💪🏼
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client absolutely killing it with her gym program!!
tess’ program is 4 days per week & 10,000+ steps per day!
tess’ training split — day 1: glutes, day 2: push, day 3: pull, day 4: strength & conditioning or a second leg day.
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can’t wait to see where tess will be in another 4 months 😍🫶🏼

20/05/2023

this one hits close to home 🥹🤍
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Zoe is the perfect example of what you can achieve when you’re consistent & hard working!
I am so proud of you & how hard you worked to get this result
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Zoe’s program consisted of 3 sessions per week & short walks every day!
This program was completed from home so it was easier to fit in as many of you mums know it’s a bit hard to get to the gym in the beginning & being in the comfort of your home allows you to squeeze these sessions in when it’s suitable!
The start of the program eased Zoe back in with some more gentle workouts and as she progressed each week the exercises & intensity of the workouts progressed too.
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Every program I designed is designed specifically to the individual and their needs, wants, strengths, weaknesses, potential injuries, lifestyle & whatever else may come into play; therefore, I don’t write cookie cutter programs — especially for my pre & post natal clients.
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If you’re a mama wanting to return to exercise to gain confidence & get results, please reach out and we can get you started!! 🫶🏼

28/04/2023

remaining stock up for grabs!
get yourself the warmest jumper this winter❄️
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**all sizes are unisex (I would size down as a female - even for an oversized look)
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cream hoodies remaining:
X2 EXTRA SMALL
X6 MEDIUM
X2 LARGE
X3 EXTRA LARGE
X2 2XL
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coal hoodies remaining:
X6 SMALL
X1 MEDIUM
X2 EXTRA LARGE
X2 2XL
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bike shorts remaining:
X2 EXTRA SMALL
X5 SMALL
X4 MEDIUM
X1 LARGE
X2 EXTRA LARGE
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Jumpers are $70 each or $110 for 2 (why not get both colours💁🏼‍♀️)
Shorts are $45 (they’ve got pockets - need I say more?)
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DM me to get your vigour & fettle goodies🤎

Address

Hazelbrook, NSW

Telephone

+61468660853

Website

https://www.trainerize.me/profile/vigourandfettle/?planGUID=cf79e5c0ece94c20a96154ecdd950f9c

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