Illari Health Naturopathy and Dietetics

Illari Health Naturopathy and Dietetics Optimising health through holistic dietary education, herbal medicine & lifestyle support.

Welcoming the new week with this pearl of wisdom ✨️ Happy Monday everyone 🪻
19/01/2026

Welcoming the new week with this pearl of wisdom ✨️
Happy Monday everyone 🪻

Inspired by a recent trip to Thailand, tonight's dinner is a rich and delicious Panang curry made with home grown capsic...
11/01/2026

Inspired by a recent trip to Thailand, tonight's dinner is a rich and delicious Panang curry made with home grown capsicum, beans and kafir lime - YUM 🌱

Fresh sourdough, yes please 🥖
07/01/2026

Fresh sourdough, yes please 🥖

Start the year off on the right page by booking in that appointment you've been putting off! If not now, when? Right?Wel...
05/01/2026

Start the year off on the right page by booking in that appointment you've been putting off!
If not now, when? Right?
Welcoming new and returning clients - I look forward to working with you to achieve better health for the year ahead 🌱

Happy new year everyone! May the year ahead be happy and healthy for you and your family ❤️
31/12/2025

Happy new year everyone!
May the year ahead be happy and healthy for you and your family ❤️

That's a rap for 2025! Wishing everyone a happy and safe Christmas 🎄 See you all on 7th January ☺️
19/12/2025

That's a rap for 2025!
Wishing everyone a happy and safe Christmas 🎄
See you all on 7th January ☺️

Summer salad season, here we come! 😍
04/12/2025

Summer salad season, here we come! 😍

There are still some appointments left before another year wraps up again! Looking forward to seeing you all 🪻
26/11/2025

There are still some appointments left before another year wraps up again!
Looking forward to seeing you all 🪻

Ever wondered who should see a Dietitian? The short answer is... anyone!Dietitians are nutrition professionals who can w...
19/11/2025

Ever wondered who should see a Dietitian? The short answer is... anyone!

Dietitians are nutrition professionals who can work with people suffering from chronic health conditions such as IBD, Diabetes, food intolerances/allergies, gastritis and coeliac disease. However, that is far from all that we offer!

What you may not know is that you don't have to be 'sick' to see a Dietitian!

We can also work with you to support your energy levels, immune system function and stress levels through dietary support, nutritional supplementation and lifestyle changes.

We can help get to the bottom of mystery bloating or abdominal cramps, potential or existing nutritional deficiencies and food sensitivities, before they become problematic.

What you eat is the foundation of health, so book an appointment today to find out how you can feel your best through nutrition!

https://www.illarihealth.com.au/consultations

Local yoghurt, mango, homemade quinoa toasted muesli and cinnamon - is there anything better? 😍
13/11/2025

Local yoghurt, mango, homemade quinoa toasted muesli and cinnamon - is there anything better? 😍

Bromelain is a group of enzymes called a proteolytic enzymes. Bromelain is found in the fruit and stem of the pineapple ...
04/11/2025

Bromelain is a group of enzymes called a proteolytic enzymes. Bromelain is found in the fruit and stem of the pineapple 🍍

It is effective in reducing pain and swelling, especially of the sinuses, gums, digestive lining and joints. It is often used for seasonal allergies, osteoarthritis, digestive problems, and muscle soreness.
Bromelain also contains chemicals that appear to interfere with tumour cell growth and slow blood clotting, however more evidence is required to fully understand its effectiveness in these areas.

Next time you're eating a pineapple, think about the all wonderful health benefits of this delicious tropical fruit 😌

The ideal diet is different for everyone!There is no diet on earth that is ideal for everyone, and this is why healthy e...
29/10/2025

The ideal diet is different for everyone!
There is no diet on earth that is ideal for everyone, and this is why healthy eating looks different from person to person.
I can help you to understand exactly which foods are best suited to your body, depending on genetic predispositions, prior health issues, metabolism and digestive factors.
Timing and quantity of meals can also impact on your overall health, and once again, differs from person to person.
Eating to suit your own unique requirements can help to resolve digestive symptoms, improve energy and headaches as well promoting healthy weight and bowel function.
Keen to learn more? Reach out today!
https://www.illarihealth.com.au/consultations

Address

Healesville Wellness Factory/38 Don Road
Healesville, VIC
3777

Opening Hours

Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61430526039

Website

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