Illari Health Naturopathy and Dietetics

Illari Health Naturopathy and Dietetics Optimising health through holistic dietary education, herbal medicine & lifestyle support.

Are you feeling stressed? Stress can present as physical tension, anxiety, teeth clenching, low or excessive appetite, p...
02/05/2026

Are you feeling stressed?
Stress can present as physical tension, anxiety, teeth clenching, low or excessive appetite, poor sleep or mood dysregulation.
Long-term health problems associated with chronic stress include low stomach acid production, impaired digestion, intestinal permeability, microbiome imbalance, thyroid dysregulation and HPA-axis dysfunction
I can help you!
Dietetic medicine and Naturopathy can improve the body’s ability to manage stress by modulating the body’s response to stress, regulating the nervous system to reduce sympathetic nervous system dominance and supporting adrenal gland function.
This can be achieved through dietary optimisation, herbal medicine and nutrient supplementation,
Most importantly, the underlying cause of stress can be investigated and reduced through lifestyle changes and education.
Book in with me today to start feeling better 🌿
https://www.illarihealth.com.au/consultations

Homemade Biang Biang noodles 🍜 Packed with lean beef, vegetables and herbs, it's the perfect combination of comfort food...
28/04/2026

Homemade Biang Biang noodles 🍜 Packed with lean beef, vegetables and herbs, it's the perfect combination of comfort food and nourishment 🌱

“Cure sometimes, treat often, comfort always”- Hippocrates
10/03/2026

“Cure sometimes, treat often, comfort always”
- Hippocrates

Here's to strong women. May we know them. May we be them. May we raise them.
07/03/2026

Here's to strong women. May we know them. May we be them. May we raise them.

I am passionate about food!As a Dietitian and Naturopath, I can support you to incorporate nourishing, healthy food into...
06/03/2026

I am passionate about food!
As a Dietitian and Naturopath, I can support you to incorporate nourishing, healthy food into your everyday life.
Low appetite? I can help to promote your stomach acid production and overall digestive health.
Constantly hungry? I can help to support your blood sugar regulation and hormone production relating to appetite regulation.
Bloated when you eat? I can support you through the testing, elimination diets and gut repair work required to resolve that bloating.
Not sure what food you should be eating to nourish your body and mind? Let's work it out together!
Reach out today if you'd like to learn more 🌼

Don't diet, change your habits instead! So often we punish ourselves with restrictive, bland and unsustainable diets tha...
03/03/2026

Don't diet, change your habits instead!
So often we punish ourselves with restrictive, bland and unsustainable diets that, although sometimes effective for short term weight loss, rarely offer long term benefits.
The most important ingredient for lifelong weight loss and good health, is creating a sustainable, enjoyable and nutritionally complete approach to eating that works for your unique self.
Identifying dietary and lifestyle habits that may be contributing to additional weight or poor health and working with a qualified practitioner to change these habits and create new, healthier habits can be a game changer for long term weight management!
If you'd like to ditch the restrictive diets and start focusing on creating lifelong habits for better health, I can help!
Visit www.illarihealth.com.au or contact me at illarihealth@gmail.com

Home grown treasures 🌱
17/02/2026

Home grown treasures 🌱

Home grown treasure 🍅
02/02/2026

Home grown treasure 🍅

Welcoming the new week with this pearl of wisdom ✨️ Happy Monday everyone 🪻
19/01/2026

Welcoming the new week with this pearl of wisdom ✨️
Happy Monday everyone 🪻

Inspired by a recent trip to Thailand, tonight's dinner is a rich and delicious Panang curry made with home grown capsic...
11/01/2026

Inspired by a recent trip to Thailand, tonight's dinner is a rich and delicious Panang curry made with home grown capsicum, beans and kafir lime - YUM 🌱

Fresh sourdough, yes please 🥖
07/01/2026

Fresh sourdough, yes please 🥖

Start the year off on the right page by booking in that appointment you've been putting off! If not now, when? Right?Wel...
05/01/2026

Start the year off on the right page by booking in that appointment you've been putting off!
If not now, when? Right?
Welcoming new and returning clients - I look forward to working with you to achieve better health for the year ahead 🌱

Address

Healesville Wellness Factory/38 Don Road
Healesville, VIC
3777

Opening Hours

Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61430526039

Website

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