Illari Health Naturopathy and Dietetics

Illari Health Naturopathy and Dietetics Optimising health through holistic dietary education, herbal medicine & lifestyle support.

There are still some appointments left before another year wraps up again! Looking forward to seeing you all 🪻
26/11/2025

There are still some appointments left before another year wraps up again!
Looking forward to seeing you all 🪻

Ever wondered who should see a Dietitian? The short answer is... anyone!Dietitians are nutrition professionals who can w...
19/11/2025

Ever wondered who should see a Dietitian? The short answer is... anyone!

Dietitians are nutrition professionals who can work with people suffering from chronic health conditions such as IBD, Diabetes, food intolerances/allergies, gastritis and coeliac disease. However, that is far from all that we offer!

What you may not know is that you don't have to be 'sick' to see a Dietitian!

We can also work with you to support your energy levels, immune system function and stress levels through dietary support, nutritional supplementation and lifestyle changes.

We can help get to the bottom of mystery bloating or abdominal cramps, potential or existing nutritional deficiencies and food sensitivities, before they become problematic.

What you eat is the foundation of health, so book an appointment today to find out how you can feel your best through nutrition!

https://www.illarihealth.com.au/consultations

Local yoghurt, mango, homemade quinoa toasted muesli and cinnamon - is there anything better? 😍
13/11/2025

Local yoghurt, mango, homemade quinoa toasted muesli and cinnamon - is there anything better? 😍

Bromelain is a group of enzymes called a proteolytic enzymes. Bromelain is found in the fruit and stem of the pineapple ...
04/11/2025

Bromelain is a group of enzymes called a proteolytic enzymes. Bromelain is found in the fruit and stem of the pineapple 🍍

It is effective in reducing pain and swelling, especially of the sinuses, gums, digestive lining and joints. It is often used for seasonal allergies, osteoarthritis, digestive problems, and muscle soreness.
Bromelain also contains chemicals that appear to interfere with tumour cell growth and slow blood clotting, however more evidence is required to fully understand its effectiveness in these areas.

Next time you're eating a pineapple, think about the all wonderful health benefits of this delicious tropical fruit 😌

The ideal diet is different for everyone!There is no diet on earth that is ideal for everyone, and this is why healthy e...
29/10/2025

The ideal diet is different for everyone!
There is no diet on earth that is ideal for everyone, and this is why healthy eating looks different from person to person.
I can help you to understand exactly which foods are best suited to your body, depending on genetic predispositions, prior health issues, metabolism and digestive factors.
Timing and quantity of meals can also impact on your overall health, and once again, differs from person to person.
Eating to suit your own unique requirements can help to resolve digestive symptoms, improve energy and headaches as well promoting healthy weight and bowel function.
Keen to learn more? Reach out today!
https://www.illarihealth.com.au/consultations

Remember to stop and breathe 🌬Find a moment in your busy day to, take a deep breath and release the tension that has bui...
21/10/2025

Remember to stop and breathe 🌬
Find a moment in your busy day to, take a deep breath and release the tension that has built up over the course of the day
A moment is all you need sometimes to find calm in the chaos of life ✨️

Quiche made with sourdough starter discard for dinner - YUM! 🤤
27/09/2025

Quiche made with sourdough starter discard for dinner - YUM! 🤤

Hello! My name is Esther Rijk and I am the face behind Illari Health Naturopathy and Dietetics 🍃 As an Accredited Practi...
25/09/2025

Hello!
My name is Esther Rijk and I am the face behind Illari Health Naturopathy and Dietetics 🍃
As an Accredited Practicing Dietitian and registered Naturopath, I am passionate about supporting people to feel their best through evidence-based nutritional and herbal medicine, as well as diet and lifestyle interventions.
I work predominately in digestive health and adrenal support. This encompasses the treatment and management of IBS symptoms, food intolerances, inflammatory bowel disease and microbiome imbalance relating to chronic stress, fatigue, inflammation etc.
Illari Health Naturopathy and Dietetics is available for appointments in Healesville from Wednesday - Friday, including Telehealth if you don't live nearby 🌿
Reach out today if you'd like to learn more.
Email illarihealth@gmail.com or visit www.illarihealth.com.au

Health exists at every size! Your weight does not determine how healthy, or unhealthy you are, and the pursuit of weigh...
03/09/2025

Health exists at every size!
Your weight does not determine how healthy, or unhealthy you are, and the pursuit of weight loss should not be promoted as the primary method to enhance health and wellbeing.
Instead, we look at blood pressure, cholesterol ratio, liver function, micronutrient stores, blood glucose regulation, fitness level, nutritional quality of the diet and mental wellbeing in order to determine an individual's overall health at any given time.
There is no 'one-size-fits-all' approach to health, and this is why a holistic approach is required to achieve and maintain lifelong health and wellbeing.
Would you like to learn more?
Book an appointment at The Healesville Wellness Factory in Healesville today at https://www.illarihealth.com.au/consultations

Ever wondered who should see a Dietitian or Naturopath? The short answer is... anyone!Dietitians and Naturopaths are hea...
15/08/2025

Ever wondered who should see a Dietitian or Naturopath? The short answer is... anyone!

Dietitians and Naturopaths are health professionals who can work with people suffering from chronic health conditions such as IBD, Diabetes, food intolerances/allergies, gastritis and coeliac disease. However, that is far from all that I offer!

What you may not know is that you don't have to be 'sick' to come and see me!

I can also work with you to support your energy levels, immune system function and stress levels through dietary support, nutritional supplementation and lifestyle changes.

I can help get to the bottom of mystery bloating or abdominal cramps, potential or existing nutritional deficiencies and food sensitivities, before they become problematic.

What you eat is the foundation of health, so book an appointment today to find out how you can feel your best through nutrition and herbal medicine!

https://www.illarihealth.com.au/consultations

I'm back! Welcoming appointments for new and existing clients for the months ahead. Looking forward to working with you ...
05/08/2025

I'm back!
Welcoming appointments for new and existing clients for the months ahead.
Looking forward to working with you ☺️

Address

Healesville Wellness Factory/38 Don Road
Healesville, VIC
3777

Opening Hours

Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61430526039

Website

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