Illari Health Naturopathy and Dietetics

Illari Health Naturopathy and Dietetics Optimising health through holistic dietary education, herbal medicine & lifestyle support.

Hello! My name is Esther Rijk and I am the face behind Illari Health Naturopathy and Dietetics 🍃 As an Accredited Practi...
25/09/2025

Hello!
My name is Esther Rijk and I am the face behind Illari Health Naturopathy and Dietetics 🍃
As an Accredited Practicing Dietitian and registered Naturopath, I am passionate about supporting people to feel their best through evidence-based nutritional and herbal medicine, as well as diet and lifestyle interventions.
I work predominately in digestive health and adrenal support. This encompasses the treatment and management of IBS symptoms, food intolerances, inflammatory bowel disease and microbiome imbalance relating to chronic stress, fatigue, inflammation etc.
Illari Health Naturopathy and Dietetics is available for appointments in Healesville from Wednesday - Friday, including Telehealth if you don't live nearby 🌿
Reach out today if you'd like to learn more.
Email illarihealth@gmail.com or visit www.illarihealth.com.au

Health exists at every size! Your weight does not determine how healthy, or unhealthy you are, and the pursuit of weigh...
03/09/2025

Health exists at every size!
Your weight does not determine how healthy, or unhealthy you are, and the pursuit of weight loss should not be promoted as the primary method to enhance health and wellbeing.
Instead, we look at blood pressure, cholesterol ratio, liver function, micronutrient stores, blood glucose regulation, fitness level, nutritional quality of the diet and mental wellbeing in order to determine an individual's overall health at any given time.
There is no 'one-size-fits-all' approach to health, and this is why a holistic approach is required to achieve and maintain lifelong health and wellbeing.
Would you like to learn more?
Book an appointment at The Healesville Wellness Factory in Healesville today at https://www.illarihealth.com.au/consultations

Ever wondered who should see a Dietitian or Naturopath? The short answer is... anyone!Dietitians and Naturopaths are hea...
15/08/2025

Ever wondered who should see a Dietitian or Naturopath? The short answer is... anyone!

Dietitians and Naturopaths are health professionals who can work with people suffering from chronic health conditions such as IBD, Diabetes, food intolerances/allergies, gastritis and coeliac disease. However, that is far from all that I offer!

What you may not know is that you don't have to be 'sick' to come and see me!

I can also work with you to support your energy levels, immune system function and stress levels through dietary support, nutritional supplementation and lifestyle changes.

I can help get to the bottom of mystery bloating or abdominal cramps, potential or existing nutritional deficiencies and food sensitivities, before they become problematic.

What you eat is the foundation of health, so book an appointment today to find out how you can feel your best through nutrition and herbal medicine!

https://www.illarihealth.com.au/consultations

I'm back! Welcoming appointments for new and existing clients for the months ahead. Looking forward to working with you ...
05/08/2025

I'm back!
Welcoming appointments for new and existing clients for the months ahead.
Looking forward to working with you ☺️

See you all in August 🌞
02/07/2025

See you all in August 🌞

A Dietitian's work is so much more than telling someone what to eat. We understand how vastly different each person is, ...
26/06/2025

A Dietitian's work is so much more than telling someone what to eat. We understand how vastly different each person is, and that one diet does not fit perfectly for everyone.
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Gut and microbiome health, hormone levels, pancreatic, liver and immune function all impact our ability to digest and break down foods effectively, and these are all areas that Dietitians can address within their treatment.
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An individual's relationship with food is equally influential on overall health, and we understand that good nutrition is so much more than simply knowing what to eat.
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Are you ready to take control of your health and create a healthier, happier you?
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Book in for a consultation today 🌿
https://www.illarihealth.com.au/consultations

Breakfast omelette 🍳
09/06/2025

Breakfast omelette 🍳

I am passionate about food!As a Dietitian and Naturopath, I can support you to incorporate nourishing, healthy food into...
04/06/2025

I am passionate about food!
As a Dietitian and Naturopath, I can support you to incorporate nourishing, healthy food into your everyday life.
Low appetite? I can help to promote your stomach acid production and overall digestive health.
Constantly hungry? I can help to support your blood sugar regulation and hormone production relating to appetite regulation.
Bloated when you eat? I can support you through the testing, elimination diets and gut repair work required to resolve that bloating.
Not sure what food you should be eating to nourish your body and mind? Let's work it out together!
Reach out today if you'd like to learn more 🌼

One of the core Naturopathic principles focuses on identifying and treating the cause of illness. A Naturopath seeks to ...
29/05/2025

One of the core Naturopathic principles focuses on identifying and treating the cause of illness.
A Naturopath seeks to identify and remove the underlying causes of illness rather than to merely eliminate or suppress symptoms.

Home baked goodness 😍
24/05/2025

Home baked goodness 😍

Don't diet, change your habits instead! So often we punish ourselves with restrictive, bland and unsustainable diets tha...
22/05/2025

Don't diet, change your habits instead!
So often we punish ourselves with restrictive, bland and unsustainable diets that, although sometimes effective for short term weight loss, rarely offer long term benefits.
The most important ingredient for lifelong weight loss and good health, is creating a sustainable, enjoyable and nutritionally complete approach to eating that works for your unique self.
Identifying dietary and lifestyle habits that may be contributing to additional weight or poor health and working with a qualified practitioner to change these habits and create new, healthier habits can be a game changer for long term weight management!
If you'd like to ditch the restrictive diets and start focusing on creating lifelong habits for better health, I can help!
Visit www.illarihealth.com.au or contact me at illarihealth@gmail.com

Anti-inflammatory ginger shots are the best way to support your digestion and reduce systemic inflammation 🔥 Blend ginge...
13/05/2025

Anti-inflammatory ginger shots are the best way to support your digestion and reduce systemic inflammation 🔥
Blend ginger, lemon, turmeric, black pepper, cayenne Chilli and honey and you're done!
I like to dilute 1/4 of the mixture into hot water for a strong, spicy ginger tea 🍵

Address

Healesville Wellness Factory/38 Don Road
Healesville, VIC
3777

Opening Hours

Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61430526039

Website

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