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Monday 11:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 9am - 12:30pm

http://embodied-kinesiology.square.site/

Embodied Kinesiology, 177 Maroondah Highway, Healesville (2025)

19/10/2024

I’ve been quiet on the social media front recently while I have been moving through a deep unlearning that has required my attention and focus to be placed inward in a way that could only ever have landed how it did…

✨Feel Presence
✨Embrace Love
✨Show up for Yourself

These have been on the forefront for a while and the integration into the physical has been one of the highest of highs and also, the lowest of lows

But…

Would I change any of it?

In short….

Absolutely Not!

And why?

With the wisdom and understanding I have gained through each experience I have chosen to move through in full presence (as uncomfortable as it may have been), has only landed me in the realm of reaping the benefits and finding the gold for so much more transparency to transcended when I see and witness not only myself but, also another and I am soooo looking forward to bringing in more light into the way I work and choose to show up for each and everyone of You✨🌱💛

In short….I’m finally ‘officially’ back taking bookings after school holidays, unwell kiddies and well, life in general ✌🏻🫶🏻

💛Happy Days All💛

26/09/2024

Wise words from a 7 year old 🥰

💛Happy Friday All💛

13/09/2024

This book has been on my list of ‘priority books’ since I began my Kinesiology journey and study back in 2021

Most (if not all) the Kinesiologist I know love this book!

It provides such depth and insight into the representation of what each of the Acupressure Points mean and hold

I often use acupressure points in session with clients and am forever having to get back to clients on what the points mean because I haven’t had access to this book

Until this week….

One of my absolutely beautiful clients decided that they wanted to honour me in a way that speaks to my Heart and so, decided to gift this book to me and it arrived today! 💗

Normally I would feel uncomfortable to receive and try to change the situation to avoid it but…

I Just Said Yes (see what I did there 😉)

My Heart is so full and Happy

Thank you to my beautiful client ❤️

💛Happy Friday All💛

11/09/2024

The inability for people to align with the statement of ‘Just Say Yes’ has been coming up a lot in session recently so, I thought to do a brief share and get people asking themselves this question…

When was the last time (or even the first time) that you ‘Just Said YES!?’

Yes to Receiving
Yes to Connection
Yes to your Heart
Yes to your Desires
Yes to living Life

May this be your gentle reminder to give yourself permission to JUST SAY YES!

Because you are worthy of that word, in all its forms and all its meanings 🫶🏻

‘Just Say Yes’
Sit back
Breathe
And let the magic unfold

💛Happy Thursday All💛

27/08/2024

I woke up this morning feeling vibrant, fresh and self nourishing.

Setting a morning routine and rhythm for the day is an absolute imperative for my energy if I want to be able to function optimally and consciously.

I share this often with clients, about the importance of maintaining a healthy internal environment and, help them to find ways that support their nervous system to achieve this based on what their body has communicated throughout a balance.

The body often communicates really simple, realistic and achievable ways that can become a supportive daily practice to re-align the nervous system and integrate back into the body.

When we are able to respond meaningfully to our body and take meaningful action in a way that is aligned, there is more of a possibility that we will maintain the supportive needs of of body and therefore, a healthy internal environment

💛Happy Days All💛

22/08/2024

This is my beautiful Nonna

She sits on the wall, above my desk, in my clinic space

I often get asked by children why I have an ‘old lady’ on my wall, to which I reply…

“Ohhh now that lady is a very special person. She lives in the land of clouds and stars and guards the rainbows to remind us that sunny days will come”

And most often times than not, they stare at her for a moment and then wave saying “Hi rainbow lady”

It always fills my heart up whole 🫶🏻

Today marks 1 whole year with and without my beautiful Nonna but her presence still remains to be just as strong, influential, cherished and just so loved by all

So much love really does live within these walls and I’m very certain, each and every inch of it can be felt and help you to feel held in session and I love sharing it with you all

💛Happy Rainbow Days All💛

05/08/2024

For my birthday this year, my daughter gifted me the most special and heartfelt gifts

She really tuned in and honoured what would make my heart happy

One of the beautiful gifts I received was a bucket full of positive affirmations that she thought I could also share with clients

In her words, she said…

“Well, I just thought it would also help other people feel happy and be reminded of something good that they could take home and look at”

Soooo here they are…

Sitting in my new clinic space

In a bowl made by one of my clients and their child 🫶🏻

Just waiting for you to choose one after a session 🥰

There’s so much love that sits within these walls and I can’t wait to share more of it with you all

💛Happy Monday All💛

23/07/2024

Recently, I’ve pushed myself too far and not in the ‘healthy’ way

I ignored for a long time, the subtle warning signs that my body communicates to me when I’ve taken on too much or am pushing myself to do too many ‘things’

It’s almost like I get over taken by my ‘stoic’ attitude of

‘I’m a highly fiercely independent single woman and I can handle it all’

It’s my ‘safety mask’ and one that still comes to sit on my face and engulf my body if I’m not paying attention

Truth be told, if I look back over the last few months, that ‘survival’ aspect has been taking up more space, placing a ‘green light’ for that ‘stoic safety mask’ to take the drivers seat

Until recently, when I got extremely unwell, when my body screamed

‘Ahh hello! I tried to let you know and you wouldn’t listen, maybe you’ll listen now’

And I was forced to be in bed, for 4 days straight, doing completely nothing other than RESTING

Burnout
Adrenal Fatigue
General Fatigue
Exhaustion

These are all real physiological responses our body has when we are just doing too much and not prioritising our own needs first above anything else

It’s hard to recognise the subtle whispers our body communicates to SLOW DOWN and for the ‘highly fiercely independent’ people of the world, it can be even harder to act on the whispers, even when you hear them

I always love though, that once all the ‘heavy’s’ have settled, that’s when the best part begins to set in….

The Wisdom
The Understanding
The Teachings
The Deeper Sense of Knowing

And that, that’s the real gold that shines through. That’s the ‘stuff’ that helps you grow and love yourself more

So, thank you all again for being so patient as I’ve navigated these past few weeks 🫶🏻

My energy levels are still replenishing through REST and with my help of LISTENING and ACTING on my needs

I’ll be back to offering sessions again soon

💛Sending love to all 💛

25/06/2024

Sharing a part of my life with my children that is outside the ‘mumma role’ always leaves such an immeasurable imprint on my Heart

I’ve never wanted to raise children that attach to a self limiting belief about themselves and it’s moments like this, when I share more about ‘me’ that I gently remind myself that even though I’m a single parent, trying to ‘balance the juggle’ I’m also still showing up in what makes my Heart Sing and not being defined by, ruled by or boxed in by a self limiting belief around ‘doing it solo’

One of the greatest impacts I can have on my children is to just show up, as my authentic self and do all the things that make my Heart Happy because to them, that is and will always be enough 🫶🏻

A question that you could invite in today is

“What self limiting beliefs do I have that hold me back from experiencing a Heart Led Life?”

If this is something that you’re ready to explore, let’s connect, it’s one of my greatest passions

And of course thank you to Yarra Glen Living and Learning Centre for allowing me to complete the term teaching QiGong with my little boysies by my side ✌🏼💛

01/06/2024

The decent into Winter has ‘officially’ begun

As Autumns season of ‘letting go’ and surrender still lingers, the crossover invitation for the cooler months ahead begins to unfold

Hold your Hearts tenderly as Winters magical presence slowly sets in….

Retreat often
Slow down where possible
Create stillness when able
Reflect with deep Compassion

Winter is naturally about returning to the Heart of your Home and honouring yourself, your needs and holding these values strong

It’s the season for reflecting and going in

How will you choose to serve and honour yourself during this Winter season?

💛Happy Days All💛

20/05/2024

I had to introduce myself at a refresher course over the weekend and it got me thinking….

How do I answer this question?

I could say

I’m Jess (fact ✅)
I run my own business (fact ✅)
I’m a single mother of 3 (also fact ✅)
I have a dog (fact ✅)

But these answers, although are facts in nature, are ‘logical explanations’ that use a common language that most people can understand and find relatable on some level

However….

These are just that, facts. Relatable statements that meet a ‘common language’ that appears to be universal and easily understood

It is not a true reflection of my innate inner essence or sense of Being

And it really got me thinking and just wanted to share, as a gentle reminder to you all that…

You are not your story
You are not your experiences
You are not your thoughts or emotions

You Are so much more than an ‘easily relatable universal language’

So when you see me in Clinic or even out and about, just know this…

I Deeply Witness You 🫶🏻 Just As You Are, in the here and now, not as a reflection of your ‘story’ or experiences but Just As You

For your deep courage
For your ability to shine just as you
For your own sense of self
For the presence that you hold

You are so Much More than the ‘facts’ that are shared

And I Deeply Witness All Of You

💛Happy Days All💛

05/05/2024

A gentle reminder for your Sunday…

Just show up as you are
Just as you
Nothing else
Your presence is enough

Never doubt how much of an impact you can have on another when you….

Just

Show

Up

As

You

Are

💛Happy Sunny Days All💛

*For anyone new, this is Ed, our doggie who sometimes makes an vocal appearance in the background of my videos*

Embodied Kinesiology

19/10/2024

26/09/2024

13/09/2024

11/09/2024

27/08/2024

22/08/2024

05/08/2024

23/07/2024

25/06/2024

01/06/2024

20/05/2024

05/05/2024

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Monday	11:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	9am - 12:30pm