The Healesville Wellness Factory

25/07/2025

12 Years of Helping You Move Better! 🏋️‍♀️💪

We're celebrating a major milestone - 12 years of running Clinical Pilates classes in Healesville! 🎉

Over the years, we've helped countless people manage pain and injuries and get back to doing what they love. 🌟

What sets our classes apart? 🤔

✅Expert Guidance: Our classes are led by Exercise Physiologists and Exercise Scientists who know their stuff 💡

✅Tailored Exercises: You'll get a personalised program that addresses your specific needs and goals 📝

✅Small Class Sizes: With only 4 people per class, you'll get the individual attention you deserve 👥

✅Proven Results: Our Clinical Pilates classes are designed to deliver real results - improve strength, flexibility, and pain management 🏆

Whether you're dealing with chronic pain or simply want to feel stronger and more confident, we'd love to help. 💕

Get in touch to learn more about our Clinical Pilates classes and how we can support you on your journey to better health. 👉 www.betterexercise.com.au/clinical-pilates-classes

07/07/2025

Back pain checklist 🗒

Can an Exercise Physiologist help with your back pain..?

Try our 5-point checklist 👇🏻

1) Do you get pain sitting for long periods? 🛋
(Being more active and adding in stretches can help break the cycle)

2) Do you get pain when lifting the kids or the washing basket? 👶🏻 👕
(Strong legs will help take pressure off your back)

3) Does your back get sore doing housework? 🧽
(Improved back strength and endurance will help you tolerate these activities better)

4) Do you struggle to touch your toes? 🧘‍♀️
(Specific leg stretches will help get you moving like you used to)

5) Are you carrying more weight than you'd like?
(A tailored exercise program can help with weight loss)

If you answered 'YES' to any of these questions, we can help.

Our Exercise Physiologists can tailor a program to suit you, your preferences, and your injury to help get you back on track.

Located @ The Healesville Wellness Factory

Book an assessment and we’ll guide you on the best exercises to strengthen your back.

Head to the website to book in over at www.betterexercise.com.au

Back pain checklist 🗒

Can an Exercise Physiologist help with your back pain..?

Try our 5-point checklist 👇🏻

1) Do you get pain sitting for long periods? 🛋
(Being more active and adding in stretches can help break the cycle)

2) Do you get pain when lifting the kids or the washing basket? 👶🏻 👕
(Strong legs will help take pressure off your back)

3) Does your back get sore doing housework? 🧽
(Improved back strength and endurance will help you tolerate these activities better)

4) Do you struggle to touch your toes? 🧘‍♀️
(Specific leg stretches will help get you moving like you used to)

5) Are you carrying more weight than you'd like?
(A tailored exercise program can help with weight loss)

If you answered 'YES' to any of these questions, we can help.

Our Exercise Physiologists can tailor a program to suit you, your preferences, and your injury to help get you back on track.

Located @ The Healesville Wellness Factory

Book an assessment and we’ll guide you on the best exercises to strengthen your back.

Head to the website to book in over at www.betterexercise.com.au

28/05/2025

Last week Kelly celebrated 10 years with Better Exercise Physiology.

We are incredibly lucky to have such a passionate, generous and hardworking person team member.

Thank you Kelly for everything you do 💞

21/05/2025

Our LOW IMPACT EXERCISE CLASS starts next week at The Wellness Factory.

Working with an Exercise Physiologist, this gentle, supportive class is ideal for older adults who face challenges with mobility, strength or balance.

Whether you're wanting to improve your function or move with more confidence, our sessions are designed with your needs in mind.

Each week, you will work through an individual program of strength and balance exercises tailored to your needs.

For more details and class times, head to the website at www.betterexercise.com.au/low-impact-class

Our LOW IMPACT EXERCISE CLASS starts next week at The Wellness Factory.

Working with an Exercise Physiologist, this gentle, supportive class is ideal for older adults who face challenges with mobility, strength or balance.

Whether you're wanting to improve your function or move with more confidence, our sessions are designed with your needs in mind.

Each week you will work through an individual program of strength and balance exercises tailored for you.

For more details and class times, head to the website at www.betterexercise.com.au/low-impact-class

21/05/2025

Our LOW IMPACT EXERCISE CLASS starts next week at The Wellness Factory.

Working with an Exercise Physiologist, this gentle, supportive class is ideal for older adults who face challenges with mobility, strength or balance.

Whether you're wanting to improve your function or move with more confidence, our sessions are designed with your needs in mind.

Each week you will work through an individual program of strength and balance exercises tailored for you.

For more details and class times, head to the website at www.betterexercise.com.au/low-impact-class

07/03/2025

It was great to have Nicole Braden and the Healesville FNC netball girls in for testing and Pilates this week.

We started with jump testing on the forceplates before running through an injury focused reformer Pilates class.

To give Reformer Pilates a go for yourself, book in via the website 👇🏻👇🏻

www.PilatesPlusHealesville.com.au

24/12/2024

From all of us at The Healesville Wellness Factory, we wish you a merry Christmas 🎄

Here’s to a happy and healthy 2025!

25/11/2024

Run by Exercise Physiologists and Exercise Scientists these classes are based on the latest science around managing injuries and pain.
​
1) Pilates is the most effective exercise for managing injuries and pain

2) You get a program tailored to you, your injuries and your ability

3) With just 4 people per session, you get individual attention

4) We update your program every 6 weeks to ensure you're progressing towards your goals

5) Designed to build consistency with a weekly class membership (Consistency creates results)

To view our timetable and book in online for an initial assessment head to our website.
http://www.betterexercise.com.au/clinical-pilates-classes.html

13/11/2024

Are injuries holding you back?

12/11/2024

EXCITING NEWS!

Wednesday at 10am is now a permanent fixture on our timetable for the rest of 2024!

Choose from 18 classes to suit your fitness goals and schedule.

We love hearing from you! Share your class suggestions and ideas with us.

Book your spot:
Website: https://www.pilatesplushealesville.com.au/book-now.html
or
MindBody App

Let's get moving!

28/10/2024

Welcome to Illari Health Naturopathy and Dietetics 🪻
I endeavour to create a warm and inviting space for you to come and work with me.
Please reach out if you would like to know more about my services, I'd love to hear from you!
I welcome anyone who is seeking support to reach their health goals - young and old - I am here to help 🌷

28/10/2024

We are super excited to welcome Beau Wilkinson to the Healesville Wellness Factory.

Beau is a local chiropractor with over 10 years experience helping the community improve health, wellbeing and quality of life.

Beau uses a wide range of techniques to treat the musculoskeletal and nervous systems of children and adults of all ages.

Available Monday to Friday including some evenings, you can book with Beau by heading to the Healesville Chiropractic website at www.healesvillechiropractic.com.au