The Healesville Wellness Factory

11/03/2026

Rapid Recovery Clinic Also have Osteo!
You can find them on site in the Cottage.

Better Posture, Easier Days 🧍‍♂️💡

Many people spend hours sitting at desks, on phones, or driving. Over time, this can lead to stiffness and discomfort in the neck, back, and shoulders.

Osteopaths can provide guidance on posture, movement habits, and simple exercises to reduce tension. They help you understand how your body moves and what might be placing extra stress on it.

Taking small steps to improve posture can make everyday tasks feel easier and more comfortable.

❤️ Stay active, move well, and keep your body feeling its best.

👉 To learn more about osteopathy visit: https://rapidrecoveryclinic.com.au/services/osteopathy/

05/03/2026

Esther; our resident Naturopath and Dietition is always so willing to help. You will find her in the Cottage here at the Factory.

Don't diet, change your habits instead!
So often we punish ourselves with restrictive, bland and unsustainable diets that, although sometimes effective for short term weight loss, rarely offer long term benefits.
The most important ingredient for lifelong weight loss and good health, is creating a sustainable, enjoyable and nutritionally complete approach to eating that works for your unique self.
Identifying dietary and lifestyle habits that may be contributing to additional weight or poor health and working with a qualified practitioner to change these habits and create new, healthier habits can be a game changer for long term weight management!
If you'd like to ditch the restrictive diets and start focusing on creating lifelong habits for better health, I can help!
Visit www.illarihealth.com.au or contact me at illarihealth@gmail.com

11/01/2026

23/12/2025

Merry Christmas from all of us at The Healesville Wellness Factory 🎄🎅🏼

25/09/2025

Hello!
My name is Esther Rijk and I am the face behind Illari Health Naturopathy and Dietetics 🍃
As an Accredited Practicing Dietitian and registered Naturopath, I am passionate about supporting people to feel their best through evidence-based nutritional and herbal medicine, as well as diet and lifestyle interventions.
I work predominately in digestive health and adrenal support. This encompasses the treatment and management of IBS symptoms, food intolerances, inflammatory bowel disease and microbiome imbalance relating to chronic stress, fatigue, inflammation etc.
Illari Health Naturopathy and Dietetics is available for appointments in Healesville from Wednesday - Friday, including Telehealth if you don't live nearby 🌿
Reach out today if you'd like to learn more.
Email illarihealth@gmail.com or visit www.illarihealth.com.au

11/09/2025

It was great to have Jarryd from Hurst Podiatry stop by the clinic to say hello 👋🏻

It’s impressive to see the range of tools they have at their disposal to treat a range of issues.

You can find Jarryd at their Healesville clinic for all your ankle and foot complaints.

21/08/2025

Community Care at Its Best! 🌿💚

We loved hosting Scott from Red Bridge Family Acupuncture and Chinese Medicine Healesville here at The Wellness Factory! 🙏

It's amazing to have such talented practitioners in our town, working together to keep our community healthy and thriving. 🌈💪

Thanks for sharing your expertise, Scott!

We're proud to be part of a network that prioritises holistic wellness.

15/08/2025

Ever wondered who should see a Dietitian or Naturopath? The short answer is... anyone!

Dietitians and Naturopaths are health professionals who can work with people suffering from chronic health conditions such as IBD, Diabetes, food intolerances/allergies, gastritis and coeliac disease. However, that is far from all that I offer!

What you may not know is that you don't have to be 'sick' to come and see me!

I can also work with you to support your energy levels, immune system function and stress levels through dietary support, nutritional supplementation and lifestyle changes.

I can help get to the bottom of mystery bloating or abdominal cramps, potential or existing nutritional deficiencies and food sensitivities, before they become problematic.

What you eat is the foundation of health, so book an appointment today to find out how you can feel your best through nutrition and herbal medicine!

https://www.illarihealth.com.au/consultations

11/08/2025

Unleasing Our Inner Artists 🎨🥳

Here’s a few snaps from our 'paint and sip' adventure at Whimsical Creatives! 😊

Huge thanks to Dani for opening up her amazing studio for us and sharing her creative spark ✨

We discovered some seriously talented team members (who knew? 🤣) and had an absolute blast.

Can't wait for the next creative escapade! 🎉

25/07/2025

12 Years of Helping You Move Better! 🏋️‍♀️💪

We're celebrating a major milestone - 12 years of running Clinical Pilates classes in Healesville! 🎉

Over the years, we've helped countless people manage pain and injuries and get back to doing what they love. 🌟

What sets our classes apart? 🤔

✅Expert Guidance: Our classes are led by Exercise Physiologists and Exercise Scientists who know their stuff 💡

✅Tailored Exercises: You'll get a personalised program that addresses your specific needs and goals 📝

✅Small Class Sizes: With only 4 people per class, you'll get the individual attention you deserve 👥

✅Proven Results: Our Clinical Pilates classes are designed to deliver real results - improve strength, flexibility, and pain management 🏆

Whether you're dealing with chronic pain or simply want to feel stronger and more confident, we'd love to help. 💕

Get in touch to learn more about our Clinical Pilates classes and how we can support you on your journey to better health. 👉 www.betterexercise.com.au/clinical-pilates-classes

07/07/2025

Back pain checklist 🗒

Can an Exercise Physiologist help with your back pain..?

Try our 5-point checklist 👇🏻

1) Do you get pain sitting for long periods? 🛋
(Being more active and adding in stretches can help break the cycle)

2) Do you get pain when lifting the kids or the washing basket? 👶🏻 👕
(Strong legs will help take pressure off your back)

3) Does your back get sore doing housework? 🧽
(Improved back strength and endurance will help you tolerate these activities better)

4) Do you struggle to touch your toes? 🧘‍♀️
(Specific leg stretches will help get you moving like you used to)

5) Are you carrying more weight than you'd like?
(A tailored exercise program can help with weight loss)

If you answered 'YES' to any of these questions, we can help.

Our Exercise Physiologists can tailor a program to suit you, your preferences, and your injury to help get you back on track.

Located @ The Healesville Wellness Factory

Book an assessment and we’ll guide you on the best exercises to strengthen your back.

Head to the website to book in over at www.betterexercise.com.au

Back pain checklist 🗒

Can an Exercise Physiologist help with your back pain..?

Try our 5-point checklist 👇🏻

1) Do you get pain sitting for long periods? 🛋
(Being more active and adding in stretches can help break the cycle)

2) Do you get pain when lifting the kids or the washing basket? 👶🏻 👕
(Strong legs will help take pressure off your back)

3) Does your back get sore doing housework? 🧽
(Improved back strength and endurance will help you tolerate these activities better)

4) Do you struggle to touch your toes? 🧘‍♀️
(Specific leg stretches will help get you moving like you used to)

5) Are you carrying more weight than you'd like?
(A tailored exercise program can help with weight loss)

If you answered 'YES' to any of these questions, we can help.

Our Exercise Physiologists can tailor a program to suit you, your preferences, and your injury to help get you back on track.

Located @ The Healesville Wellness Factory

Book an assessment and we’ll guide you on the best exercises to strengthen your back.

Head to the website to book in over at www.betterexercise.com.au

28/05/2025

Last week Kelly celebrated 10 years with Better Exercise Physiology.

We are incredibly lucky to have such a passionate, generous and hardworking person team member.

Thank you Kelly for everything you do 💞