18/03/2024
HPSM have been running Falls and Balance Classes (F&B) and are now expanding our timetable:
- Circuit class with up to 10 participants, led by a physiotherapist.
- Targets lower limb strength, balance, and body awareness.
- Low entry physical requirements: class can be completed sitting or standing based on individual need.
- Support person required for those unable to walk unassisted.
- Promotes physical fitness, confidence, social engagement.
- Evidence demonstrates that participating in physical activity for 60-90 minutes per week reduces fall risk, thereby reducing risk of serious injury, hospitalisations, and fall related complications.
- $ 20 per class or $175 for a 10 class pass.
If this sounds like something that would benefit you or a family member/friend, enquire about our new timetable today!
Phone: 5926 4107
E-mail: Admin@healesvillesportsmedicine.com.au
