Better Exercise Physiology

30/07/2025

Meet Chris, our owner and Exercise Physiologist extraordinaire! 🙌

When he's not mentoring our team, he's inspiring the next generation of Exercise Physiologists at Deakin University. 📚

We're passionate about giving back, which is why we love taking on placement students here at The Healesville Wellness Factory. 🎉

Are you an exercise science or exercise physiology student looking for hands-on experience?

Get in touch with us about placement opportunities! 💬

www.betterexercise.com.au

25/07/2025

12 Years of Helping You Move Better! 🏋️‍♀️💪

We're celebrating a major milestone - 12 years of running Clinical Pilates classes in Healesville! 🎉

Over the years, we've helped countless people manage pain and injuries and get back to doing what they love. 🌟

What sets our classes apart? 🤔

✅Expert Guidance: Our classes are led by Exercise Physiologists and Exercise Scientists who know their stuff 💡

✅Tailored Exercises: You'll get a personalised program that addresses your specific needs and goals 📝

✅Small Class Sizes: With only 4 people per class, you'll get the individual attention you deserve 👥

✅Proven Results: Our Clinical Pilates classes are designed to deliver real results - improve strength, flexibility, and pain management 🏆

Whether you're dealing with chronic pain or simply want to feel stronger and more confident, we'd love to help. 💕

Get in touch to learn more about our Clinical Pilates classes and how we can support you on your journey to better health. 👉 www.betterexercise.com.au/clinical-pilates-classes

07/07/2025

Back pain checklist 🗒

Can an Exercise Physiologist help with your back pain..?

Try our 5-point checklist 👇🏻

1) Do you get pain sitting for long periods? 🛋
(Being more active and adding in stretches can help break the cycle)

2) Do you get pain when lifting the kids or the washing basket? 👶🏻 👕
(Strong legs will help take pressure off your back)

3) Does your back get sore doing housework? 🧽
(Improved back strength and endurance will help you tolerate these activities better)

4) Do you struggle to touch your toes? 🧘‍♀️
(Specific leg stretches will help get you moving like you used to)

5) Are you carrying more weight than you'd like?
(A tailored exercise program can help with weight loss)

If you answered 'YES' to any of these questions, we can help.

Our Exercise Physiologists can tailor a program to suit you, your preferences, and your injury to help get you back on track.

Located @ The Healesville Wellness Factory

Book an assessment and we’ll guide you on the best exercises to strengthen your back.

Head to the website to book in over at www.betterexercise.com.au

05/06/2025

NDIS Exercise Physiology Services
At Better Exercise Physiology, we're dedicated to supporting NDIS participants in Healesville achieve their health and wellness goals. Our experienced team will work with you to create a personalized program that increases strength, fitness, and flexibility, all while having fun in a supportive environment.
Here's what you can expect from our NDIS Exercise Physiology services:
⭐️ Comprehensive Assessment: We'll start with a thorough assessment to understand your interests, goals, and abilities. Feel free to bring a trusted person or support worker along for added comfort.
⭐️ Customized Program: Together, we'll explore various movements and develop a tailored exercise program for you to enjoy with us each week or continue at home.
⭐️ Clear Service Agreement: After the assessment, we'll create a detailed service agreement outlining all the essential details, so you know exactly what to expect and can feel confident in our care.
Visit our website at http://www.betterexercise.com.au/ndis-exercise-physiology... to learn more and book your appointment today!

01/06/2025

Take control of Back Pain with Better Exercise Physiology.
Back pain affects 4 million Australians, causing discomfort and disrupting daily life. Our team at Better Exercise Physiology is dedicated to helping you overcome this debilitating condition. We use targeted exercises and focus on key muscles to:
- Increase strength and resilience
- Enhance fitness and overall well-being
- Improve mobility and flexibility
Through personalized appointments or small-group Clinical Pilates classes, our expert Exercise Physiologists will guide you in:
- Mastering specific exercises tailored to your needs
- Developing a personalized program for long-term success
- Regaining control over your body and life
Don't let low back pain hold you back. Take the first step towards a stronger, healthier you. Book your appointment today!
http://www.betterexercise.com.au/low-back-pain.html

25/05/2025

Find relief from Neck and Shoulder Pain with Better Exercise Physiology
Neck and shoulder pain can be a debilitating condition, affecting your daily life and overall well-being. Our team at Better Exercise Physiology is dedicated to helping you overcome this discomfort. We use targeted exercises and focus on key muscles to:
- Strengthen your neck and shoulder muscles
- Enhance fitness and reduce tension
- Improve mobility and flexibility
Through personalized appointments or small-group Clinical Pilates classes, our expert Exercise Physiologists will guide you in:
- Mastering specific exercises tailored to your needs
- Developing a personalized program for long-term relief
- Regaining control over your body and life
Don't let neck and shoulder pain hold you back. Take the first step towards a stronger, healthier you. Book your appointment today and start feeling the relief you deserve!
http://www.betterexercise.com.au/neck-shoulder-pain...

18/05/2025

Take control of knee pain with Better Exercise Physiology
Knee pain affects many Australians, causing discomfort and disrupting daily life. Our team at Better Exercise Physiology is dedicated to helping you overcome this debilitating condition. We use targeted exercises and focus on key muscles to:
- Increase strength and resilience
- Enhance fitness and overall well-being
- Improve mobility and flexibility
Through personalized appointments or small-group Clinical Pilates classes, our expert Exercise Physiologists will guide you in:
- Mastering specific exercises tailored to your needs
- Developing a personalized program for long-term success
- Regaining control over your body and life
Don't let low back pain hold you back. Take the first step towards a stronger, healthier you. Book your appointment today!
http://www.betterexercise.com.au/knee-pain-713791.html

14/05/2025

This gentle, supportive class is ideal for older adults who face challenges with mobility, strength, or balance. Whether you're at high risk of falls or simply want to move with more confidence, our sessions are designed with your needs in mind.

Each week, you'll follow a personalized program of strength and balance exercises tailored specifically for you.

Our welcoming environment fosters fun, safety, and encouragement—helping you feel stronger and more independent over time.

Why join?
Regular strength training can:
Improve mobility and flexibility
Help prevent falls
Maintain bone density
Lower cholesterol and blood pressure
Reduce the risk of heart disease

Join us to build strength, boost confidence, and stay active—at your own pace.

Before starting classes, an assessment is required to determine your suitability and develop a tailored exercise program.
You may be eligible to access funding through Medicare, NDIS or a homecare package.

For more information or to book in please get in contact with our reception team or head to the website.
5962 2697
http://www.betterexercise.com.au/low-impact-class.html

11/05/2025

Regain control over Hip Pain with Better Exercise Physiology
Hip pain can significantly impact your daily life, making everyday activities a challenge. Our team at Better Exercise Physiology is dedicated to helping you overcome this debilitating condition. We use targeted exercises and focus on key muscles to:
- Strengthen your hip joint and surrounding muscles
- Enhance fitness and overall well-being
- Improve mobility and flexibility
Through personalized appointments or small-group Clinical Pilates classes, our expert Exercise Physiologists will guide you in:
- Mastering specific exercises tailored to your needs
- Developing a personalized program for long-term success
- Regaining control over your body and life
Don't let hip pain hold you back. Take the first step towards a stronger, healthier you. Book your appointment today and start living the life you deserve!
http://www.betterexercise.com.au/hip-pain-713791-641986.html

09/05/2025

Clinical Pilates

With over 36 classes on our timetable, you're sure to find one that suits you.

We’re here to help people in pain return to living normal, happy lives by integrating movement that feels good into your weekly routine.

Committing to yourself each week with strength and mobility training shouldn’t be a luxury - or restricted to those without limitations!
That pain you’re feeling? It won’t disappear on its own—you’ll need to take action.

Mini dopamine hits from hands-on treatment only last so long. Great for the short term, but long term they lose the affect.

Exercise Physiology is your answer.
It teaches you and your body how to move better—giving you tools for long-term, lifelong results.

Clinical Pilates is structured to be an affordable way to receive Exercise Physiology treatment in a group setting.
With only 4 in a class - doing their own program; you will receive personalised care and attention each week.

Keen to find out more or book in for an Assessment?

Give our reception team a call Monday - Friday (Naomi, Janelle and Charmaine are more then happy to help)

or head over to our website.
(03) 5962 2697
http://www.betterexercise.com.au/clinical-pilates-classes.html

01/05/2025

Meet Ash, Our Newest Team Member!

Ash is a fully qualified Exercise and Sport Scientist, currently pursuing a Master's in Clinical Exercise Physiology at Deakin University.

With experience in gym settings and group classes, Ash brings expertise and enthusiasm to our team.

Ash's passion lies in helping individuals manage pain through safe and enjoyable movement.

You will find Ash leading Clinical Pilates classes and Reformer Fitness classes on Tuesdays and Thursdays for now.

Welcome to the team, Ash! We're thrilled to have you on board!

17/04/2025

Great to see our local doctors encouraging exercise to their patients for better health and wellbeing 💕

💊Movement is medicine! 🚶‍♀️ Even small amounts of physical activity can boost your mood and energy levels.
Can't fit in a full workout? Try a 10-minute walk during lunch or stretching while watching TV 📺. Every bit of movement counts toward better health. What's your favorite way to stay active? 🙋‍♀️



👨‍👨‍👧‍👦💖✅Healesville Medical Centre - Serving our community over 40 years! Call us at +613 5962 4379 for appointments.