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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 2pm Saturday 7am - 12pm

Better Exercise Physiology

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Australia
Healesville, VIC
Better Exercise Physiology

We provide a range of Clinical Pilates exercise classes and Exercise Physiology services in Healesville.

Our aim is to help people in pain live strong and mobile lives. Better Exercise Physiology is a locally run business that offers Pilates, Yoga and Exercise Physiology services at the Healesville Wellness Factory. All services are run by Exercise Physiologists that hold a Masters degree. We offer:

-Exercise Physiology appointments
-Clinical Pilates classes
-Yoga & Pilates Plus classes
-Older adults and diabetes classes

Some services are claimable on private health and you may also be eligible for Medicare rebates (Exercise Physiology appointments only). For a full range of classes and prices please visit the website at www.betterexercise.com.au

13/11/2025

Meet Bri, one of our Experienced Exercise Physiologists.

Bri has extensive experience across various clinics, and has developed a unique expertise in helping individuals overcome injuries and manage pain. Her comprehensive knowledge of exercise rehabilitation makes her an invaluable asset to our team.

Bri's passion extends to supporting women's health through exercise, particularly in pre and post-natal care. She's also a strong advocate for using exercise as a powerful tool to manage mental health conditions.

We're grateful to have Bri part of our team, bringing her expertise, compassion, and dedication to helping our clients achieve optimal health and wellness.

To find out more about our team and our clinic please head to the website below or give our reception team a call for a chat.
03 5962 2697
www.betterexercise.com.au

09/11/2025

Regain control over Hip Pain with Better Exercise Physiology
Hip pain can significantly impact your daily life, making everyday activities a challenge. Our team at Better Exercise Physiology is dedicated to helping you overcome this debilitating condition. We use targeted exercises and focus on key muscles to:
- Strengthen your hip joint and surrounding muscles
- Enhance fitness and overall well-being
- Improve mobility and flexibility
Through personalized appointments or small-group Clinical Pilates classes, our expert Exercise Physiologists will guide you in:
- Mastering specific exercises tailored to your needs
- Developing a personalized program for long-term success
- Regaining control over your body and life
Don't let hip pain hold you back. Take the first step towards a stronger, healthier you. Book your appointment today and start living the life you deserve!
http://www.betterexercise.com.au/hip-pain-713791-641986.html

06/11/2025

Meet Jas, Our dedicated Exercise Scientist!

Jas is a fully qualified Exercise Scientist and is currently pursuing her Master's degree in Clinical Exercise Physiology, further solidifying her expertise in the field. You may have already seen Jas around, as she's been an integral part of our team for the past few years, leading Pilates Plus classes and in Clinical Pilates sessions.

Jas's true passion lies in working with clinical populations, empowering individuals to overcome pain and discover movement that brings them joy and comfort. Her dedication to helping others and her expertise in exercise science make her an invaluable asset to our team.

We're excited to see Jaz continue to grow and make a positive impact on the lives of our clients!

Head to our website for more information.

www.betterexercise.com.au

30/10/2025

Meet Kelly, our experienced Exercise Physiologist!

Kelly is a highly skilled and compassionate Exercise Physiologist who has been an integral part of our team for several years. With extensive experience across various clinics and a broad range of injuries, Kelly's expertise is unparalleled.

However, her true passion lies in empowering individuals with neurological conditions, such as Parkinson's, MS, and cerebral palsy, to maintain strength, health, and independence. Kelly's unique ability to create classes that are both challenging and fun, yet safe and supportive, has made a profound impact on her clients' lives.

Outside of the clinic Kel is a busy Mum of an active toddler and keeps her weeks full of local Netball and getting out and about with her family.

For more information or to book please head to our website below or call our reception team on 03 5962 2697.
www.betterexercise.com.au

26/10/2025

Take control of knee pain with Better Exercise Physiology

Knee pain affects many Australians, causing discomfort and disrupting daily life. Our team at Better Exercise Physiology is dedicated to helping you overcome this debilitating condition. We use targeted exercises and focus on key muscles to:

- Increase strength and resilience
- Enhance fitness and overall well-being
- Improve mobility and flexibility

Through personalized appointments or small-group Clinical Pilates classes, our expert Exercise Physiologists will guide you in:

- Mastering specific exercises tailored to your needs
- Developing a personalized program for long-term success
- Regaining control over your body and life

Don't let low back pain hold you back. Take the first step towards a stronger, healthier you. Book your appointment today!

http://www.betterexercise.com.au/knee-pain-713791.html

23/10/2025

Meet Nicola, one of our Exercise Physiologists!

Nicola has extensive experience working across various pathologies, and brings a wealth of knowledge and expertise to our clinic.

Nicola's passion lies in helping people discover the joy of movement and finding ways to make exercise an enjoyable part of their lives. Her warm and approachable nature makes her a perfect fit for our team.

When she's not working, Nicola can be found judging gymnastics competitions, leveraging her background as a trained gymnast. She also loves spending time with her family, Border collie, and enjoying the great outdoors through camping trips.

We're thrilled to have Nicola as part of our team and seeing the positive impact she has on our clients' lives!

To find out more about our team and our clinic please head to the website below or call our reception team for a chat on 03 5962 2697.
www.betterexercise.com.au

21/10/2025

Tuesdays at 12pm

This gentle, supportive class is ideal for older adults who face challenges with mobility, strength, or balance. Whether you're at high risk of falls or simply want to move with more confidence, our sessions are designed with your needs in mind.

Each week, you'll follow a personalized program of strength and balance exercises tailored specifically for you.

Our welcoming environment fosters fun, safety, and encouragement—helping you feel stronger and more independent over time.

Why join?
Regular strength training can:
Improve mobility and flexibility
Help prevent falls
Maintain bone density
Lower cholesterol and blood pressure
Reduce the risk of heart disease

Join us to build strength, boost confidence, and stay active—at your own pace.

Before starting classes, an assessment is required to determine your suitability and develop a tailored exercise program.
You may be eligible to access funding through Medicare, NDIS or a homecare package.

For more information or to book in please get in contact with our reception team or head to the website.
5962 2697
http://www.betterexercise.com.au/low-impact-class.html

20/10/2025

Have you just had a baby?

Congratulations! Such a happy time that can also be a difficult time on your post-partum body. Whether it be:
👶 Feeling weakened through the pelvic area
👶 Sore back and shoulders from feeding, holding your baby and sleeping in those odd positions
👶 Having had a Vaginal or Caesarean birth and still recovering physically and mentally 6 weeks post

There are so many external pressures on a new mum and we want to be part of your support team through early motherhood to help take care of you; we know the baby is taken care of.

Tailored and safe strength exercises designed specifically by an Exercise Physiologist for Post-partum recovery with the help of Clinical Pilates reformer can support your pathway to your new goals 💪

www.betterexercise.com.au

19/10/2025

NEURO STRENGTH & BALANCE CLASS

Our Neuro Strength & Balance Class is now running at The Healesville Wellness Factory.

Run by Exercise Physiologists, this class is designed for anyone with a neurological condition that would like to move better and feel more confident.

We aim to provide a FUN, SAFE and SUPPORTIVE environment for individuals with neurological conditions to exercise.

Common conditions we see include:

- Parkinson's
- Multiple Sclerosis
- Cerebral Palsy
- Motor Neurone Disease
- Stroke

TIME: Tuesday's at 1pm

To find out more and book your assessment, visit www.betterexercise.com.au/neuro-strength-and-balance

17/10/2025

Have you got a neurological condition and want to start moving more?

As Exercise Physiologists we provide a safe and supportive environment for those with Parkinson's, MS, Cerebral Palsy and many more, to exercise.

There are many proven benefits to exercise from improving our physical fitness to improving our mental health, and this goes for everyone!

In our sessions we will not only be working on strength and fitness but also motor control, balance and your confidence to move!

We tailor each program to the individual, their interests, goals and ability.

Is this something you might be interested in? or want to learn more?
http://www.betterexercise.com.au/parkinsons-exercise-physiology.html

08/10/2025

~ Legs in Straps ~
In our Clinical Pilates sessions this is one exercise prescribed to benefit various clinical goals:
- Hip and knee stabilisation: Targets muscles around the hips and knees, which can help improve stability and reduce pain or dysfunction in these areas.
- Leg strengthening: Can help strengthen the muscles of the legs, including quads, hamstrings, and calf muscles.
- Improve range of motion: Improve flexibility and range of motion in the hips, knees an ankles.
- Reduce stiffness: Regular practice can help reduce stiffness and improve overall mobility.
- Knee rehab: Can be modified to accommondate knee injuries and conditions such as ligament sprains or meniscal tears.
- Hip rehab: Beneficial for those with hip pain or hip replacement surgery.
- Injury prevention: Strengthening the muscles around the hips and knees can help prevent injuries.
- Core engagement
- Balance and coordination
These are just a few potential clinical reasons to incorporate reformer legs in straps into a Pilates program. It's essential to consult with a qualified healthcare professional to determine the best exercises for your specific needs and goals.

05/10/2025

~NEW CLASS TIME AVAILABLE ⏱~

We've got a rare opening in our Clinical Pilates sessions! 🤩
If you've been thinking about joining us, now's the perfect time to book an assessment and secure your spot!
Don't miss this opportunity to improve your strength, flexibility and overall well-being. 💪

Wednesday 7pm
Friday 12noon

www.betterexercise.com.au
5962 2697

Address

38 Don Road
Healesville, VIC
3777

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 2pm
Saturday	7am - 12pm

Telephone

+61359622697

Website

http://www.betterexercise.com.au/

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