Better Exercise Physiology

Better Exercise Physiology Allied Health exercise studio specialising in Exercise Physiology, Clinical Pilates and Reformer fitness.

Helping people build strength, move better and stay active. Private clients, NDIS, My Aged Care, Worksafe, and TAC welcome.
đź“ŤHealesville Better Exercise Physiology is a locally run business that offers Pilates, Yoga and Exercise Physiology services at the Healesville Wellness Factory. All services are run by Exercise Physiologists that hold a Masters degree. We offer:

-Exercise Physiology appoint

ments
-Clinical Pilates classes
-Yoga & Pilates Plus classes
-Older adults and diabetes classes

Some services are claimable on private health and you may also be eligible for Medicare rebates (Exercise Physiology appointments only). For a full range of classes and prices please visit the website at www.betterexercise.com.au

Lest we forget 🌺Saturday 25th of April - Anzac Day - we pause as a community to reflect, remember, and honour the courag...
24/04/2026

Lest we forget 🌺

Saturday 25th of April - Anzac Day - we pause as a community to reflect, remember, and honour the courage and sacrifice of those who have served.

Our clinic will be closed for the day as we take this time to pay our respects.

We’ll be back and ready to support you from Monday.
Thank you for your understanding đź’™

We love seeing the impact that consistent, guided exercise can have on everyday life đź’™'Stronger back, Better life"One of...
23/04/2026

We love seeing the impact that consistent, guided exercise can have on everyday life đź’™

'Stronger back, Better life"
One of our clients recently shared this with us:

“I’d like to take the opportunity to say a massive thanks to the team for helping me on my journey to strengthen my back—it has made a big difference to daily life. The team is always super kind and genuinely wanting to help.”

Back pain can affect everything. From work to sleep, playing with your family to simply enjoying your day. Helping people build strength and confidence in their bodies is what we’re all about.

If you’ve been dealing with ongoing back issues, we’d love to help you too. Comment below or get in touch via the website or give our reception team a call on 5962 2697.

Starting something new can feel overwhelming. Especially when you’re not quite sure what to expect.These are some of the...
13/04/2026

Starting something new can feel overwhelming. Especially when you’re not quite sure what to expect.

These are some of the most common questions we get about Clinical Pilates.

For many people, it’s not about motivation; it’s about understanding what’s right for their body, and feeling confident they’re in the right environment.

Our approach is guided, structured, and tailored to you; so you’re not left guessing.

If you’ve been thinking about getting started but had a few questions, this is a great place to begin.

And if there’s anything we haven’t covered, feel free to reach out! Our team are always happy to help.

Book an initial assessment when you’re ready to take the next step. (link in Bio)
Or call our admin super stars for a chat. 5962 2697

Healesville Timetable!We keep our Clinical Pilates sessions small to ensure you receive individual guidance and support ...
11/04/2026

Healesville Timetable!
We keep our Clinical Pilates sessions small to ensure you receive individual guidance and support throughout your session.

This allows us to tailor each program and help you move safely, with confidence.

If you’ve been thinking about getting started, or just want to understand what might be right for you, we begin with an initial assessment.

From there, we can guide you into the most suitable sessions based on your needs and goals.

With plenty of choice on our timetable you are sure to find a suitable class time.
Get in touch to schedule an initial assessment - link in Bio.

Clinical Pilates isn’t for everyone — and that’s intentional.If you’re looking for a fast-paced, high-intensity workout ...
10/04/2026

Clinical Pilates isn’t for everyone — and that’s intentional.

If you’re looking for a fast-paced, high-intensity workout or a class where you’re left to move through exercises on your own, this probably isn’t the right fit.

Our sessions are:
• Structured
• Supervised
• Tailored to the individual

We focus on quality of movement, not rushing through reps.
It’s about understanding your body, building strength safely, and progressing in a way that actually lasts.

That means we’re best suited to people who:
• Are managing pain or injury
• Want guidance and clarity
• Value technique and long-term progress over quick fixes

If you’re unsure whether it’s right for you — that’s completely okay.

We start with an initial assessment so we can guide you properly and make sure you’re in the right environment for your goals.

Book an assessment or chat to our team to learn more.

09/04/2026

Feeling unsure where to start with exercise?

If you’re dealing with pain, stiffness, or just don’t feel confident walking into a gym, you’re not alone.

Our Clinical Pilates sessions are guided by Exercise Physiologists and tailored to your body, your history, and your goals.

No guesswork.
No pushing through pain.
Just clear, structured support to help you move safely and build strength over time.

Book an initial assessment to get started.

Not all movement professionals are the same — and understanding the difference matters.You might hear terms like Persona...
07/04/2026

Not all movement professionals are the same — and understanding the difference matters.

You might hear terms like Personal Trainer, Pilates Instructor, and Exercise Physiologist used interchangeably… but they each have a different role.

A Personal Trainer focuses on general fitness, strength, and performance.
A Pilates Instructor guides movement, control, and technique through structured classes.

An Exercise Physiologist takes it a step further.

We’re university-qualified allied health professionals who work with injury, pain, and chronic conditions — using targeted, evidence-based exercise to help you move safely and build strength over time.

So if you’ve ever felt unsure:
• What’s safe for your body
• How to work around pain or injury
• Or where to even begin

That’s exactly where we come in.

It’s not just about exercising more — it’s about exercising with the right guidance.

Learn more about how we approach Clinical Pilates, or speak to our team to find the right starting point for you.

Clinical sessions and Reception are closed from Friday 3rd of April until Monday 6th of April - reopening from Tueday 7t...
01/04/2026

Clinical sessions and Reception are closed from Friday 3rd of April until Monday 6th of April - reopening from Tueday 7th of April.

Members can find Reformer Fitness classes and Open Studio access on the Mind Body app.

Have a wonderful break.

“I was nervous to return to exercise after my injury.”This is something we hear often.For many people, it’s not about mo...
31/03/2026

“I was nervous to return to exercise after my injury.”

This is something we hear often.

For many people, it’s not about motivation — it’s about feeling safe, supported, and knowing you’re doing the right things for your body.

That’s exactly what we aim to create.

A space where you feel guided, understood, and confident to move forward — at your own pace.

Thank you Erin for sharing your experience 🤍

If you’ve been unsure where to start, we’re here to help.

Book an initial assessment to get started.

www.betterexercise.com.au

If you’re dealing with pain, stiffness, or just feel unsure where to start… you’re not alone.A lot of people know they *...
30/03/2026

If you’re dealing with pain, stiffness, or just feel unsure where to start… you’re not alone.

A lot of people know they *should* be exercising — they just don’t know what’s safe, what’s effective, or what might make things worse.

That’s where an Exercise Physiologist comes in.

We take the guesswork out.

Instead of trial and error, you get:
• A clear starting point
• A plan built around your body and your history
• Guidance on what to do — and what to avoid
• Progressions that actually make sense

So you’re not just moving more…
You’re moving with purpose.

It’s structured, supported, and designed to help you build confidence over time — not push through uncertainty.

If you’ve been stuck between “I should do something” and “I don’t know where to begin,” this is exactly where we help.

Learn more about how we guide you through this, or chat to our team to get started.

www.betterexercise.com.au

Not all Pilates is the same.So what actually makes Clinical Pilates… clinical?It comes down to how and why it’s prescrib...
27/03/2026

Not all Pilates is the same.

So what actually makes Clinical Pilates… clinical?

It comes down to how and why it’s prescribed.

Clinical Pilates is guided by qualified practitioners who understand injury, pain, and how the body adapts to movement.
Every exercise has a purpose — and more importantly, a reason it’s chosen for you.

That means:
• Exercises are tailored, not generic
• Progressions are structured and intentional
• Technique is guided and corrected in real time
• Your history, injuries, and goals are always considered

It’s not about doing more.
It’s about doing the right things, in the right way, at the right time- for your body!

If you’ve tried Pilates before but felt unsure, flared up, or didn’t see progress — this is often the missing piece.

We start with an initial assessment so we can understand your body properly and guide you safely forward.

If you’re ready to move with more confidence and clarity, book your initial assessment.

http://www.betterexercise.com.au/clinical-pilates-classes.html

25/03/2026

Clinical Pilates availability in Healesville!

- Small groups
- Individualised
- Supervised by exercise professionals

Curious about starting?

Address

38 Don Road
Healesville, VIC
3777

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm
Saturday 7am - 12pm

Telephone

+61359622697

Website

http://www.betterexercise.com.au/pilates-plus.html, http://www.betterexercise.com.au/

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