TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

Friday morning mates HIITing it hard TOGETHER 👊
19/03/2026

Friday morning mates HIITing it hard TOGETHER 👊

Wellness Morning - TWM X MMO 🙏 Start your day right with our Wellness Morning – let’s enhance our physical and mental he...
17/03/2026

Wellness Morning - TWM X MMO 🙏

Start your day right with our Wellness Morning – let’s enhance our physical and mental health with the TWM X MMO team!

Join us for an energizing in-person experience designed to boost your mind and body! It’s a perfect chance to connect, relax, and recharge with the awesome vibes of TWM and MMO. Don’t miss out on this fun-filled morning dedicated to wellness and good company.

Includes:
- 45 min HIIT session
- Nutrition Education
- 30 min Meditation/ Breath Work
- Ice baths, compression pants, sauna
- Nutrition Snacks

Event is powered by Bonbeach Nutrition and P3 Recovery Bayside.

See you there!

LINK in bio to JOIN

Congratulations to client of the month Owen Lalor 💪🏻💪🏻💪🏻Owy hit 22 sessions in February and since joining twm in Spring ...
14/03/2026

Congratulations to client of the month Owen Lalor 💪🏻💪🏻💪🏻Owy hit 22 sessions in February and since joining twm in Spring last year he has engrained physical exercise into his busy weeks routine - in such a positive way. Owy brings absolute twm vibe and energy and we love how much effort he is now putting into his health. Keep up the great work Owy we love ya MATE!!

14/03/2026

WELCOME TO THE MARCH STRENGTH PROGRAM.

Three new full body programs to work through, featuring some classic lifts and some new and different!

This is the first of a three part series of coach Liam demonstrating some of the exercises you'll find across the three programs, and some of his things to keep in mind to perfect your form 💪🏼

We hope you're excited for the new program, we definitely are 😉

AMRAP circuits to spice up your Wednesday night 🌶️❤️
12/03/2026

AMRAP circuits to spice up your Wednesday night 🌶️❤️

😃 Smile if you LOVE twm 🖤 🤍
10/03/2026

😃 Smile if you LOVE twm 🖤 🤍

09/03/2026

ARE YOU READY?

Next week is the TWM GAMES 🏆💪🏼

SIGN UP NOW 💥

Final few spots still available 🫡 *UNLIMITED* strength, hiit and pilates is MADNESS for $99
08/03/2026

Final few spots still available 🫡

*UNLIMITED* strength, hiit and pilates is MADNESS for $99

FEBRUARY PILATES CLIENT OF THE MONTH 🎉Congratulations to Greg as our client of the month, even though he's "only come fi...
04/03/2026

FEBRUARY PILATES CLIENT OF THE MONTH 🎉

Congratulations to Greg as our client of the month, even though he's "only come five times", he's shown a lot of strength and determination in taking on the moves we throw at him in the studio!

We've watched his confidence grow and he shows up every week willing to give it a go which is what we're all about 💪🏼

Well done Greg, killing it as always!!

Always a good time in the twm 4 walls with legends like this getting after it 👊
01/03/2026

Always a good time in the twm 4 walls with legends like this getting after it 👊

Did anyone else hear the thunder ⚡️ when these boys landed their punches this morning!!? BOOOOOOMBig Saturday morning to...
26/02/2026

Did anyone else hear the thunder ⚡️ when these boys landed their punches this morning!!?

BOOOOOOM

Big Saturday morning tomorrow with and running the Hiit / Pilates double!!!!

All mates welcome 🙏

TWM GAMES 2026.Find your partner, pick your level and REGISTER NOW💪🏼Prizes to be won and all proceeds go towards a good ...
26/02/2026

TWM GAMES 2026.

Find your partner, pick your level and REGISTER NOW💪🏼

Prizes to be won and all proceeds go towards a good cause

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

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