Sagesse Health

30/08/2025

🚦 Ever played chicken with your own health?

You know the times — running on fumes, pushing through brain fog, pretending you don’t need that “just in case” wee before a long walk. We gamble, we ignore the obvious… and our bodies always win.

The good news? I’ve put together the checklist you never knew you needed — the one that helps you spot those little whispers before they turn into full-blown shouts.

👉 Read my latest blog and grab the checklist here:

The Checklist You Didn’t Know You NeededI like to think I’m a pretty good judge of how far I can push my luck.Sometimes I nail it.Sometimes… well, let’s just say I end up with a “what was I thinking?” moment and a story to tell.Like the time I decided my car could definitely make it thro...

30/07/2025

If your brain’s buffering like bad Wi-Fi, you’ll want to read this.

Brain fog isn’t just in your head (well… it is, but you know what I mean). It’s hormones, stress, sleep, food, life.

I’ve broken it down in my latest blog—clear, simple, and actually helpful.
👇
https://www.sagessehealth.com.au/post/brain-fog-when-your-brain-feels-like-a-bowl-of-mashed-potatoes

Let me know what you think and what you've forgotten.

Ever walked into a room and completely forgotten why? Or stared at someone you know well while your brain plays the "what’s their name again?" game? Welcome to the weird and frustrating world of brain fog.It’s that fuzzy, cotton-wool feeling where your brain is technically online… but running ...

30/06/2025

✨ Feeling a bit off-beat lately?
Like you’re dancing to everyone else’s rhythm but your own?

My latest blog is all about slowing down, tuning in, and finding your natural beat again—without burning out, breaking down, or becoming a goat-herding hermit. (Tempting though, right?)

👉
Read it here below and see how I’m coming back to my rhythm—and how you can too.
Spoiler: it doesn’t involve 5am ice baths or kale smoothies (unless you're into that).

This month’s newsletter might have landed in your inbox with a little nudge about setting goals in time to your own beat. Well, consider this your backstage pass—the personal, slightly messier version of that story.Because let’s be honest: I didn’t stumble on the magic of small, simple chang...

26/06/2025

“Health isn’t about perfection—it’s about progress. Every small step counts. Start with one healthy change and build from there"

24/06/2025

🌸 POLL TIME!
What’s your biggest health challenge right now?

A) Energy levels
B) Stress management
C) Gut health
D) All of the above!

Drop your answer below—I’d love to share some tips! 💛

05/06/2025

Here is your seasonal winter fruit and veggie list...

03/06/2025

🌨️ Wishing You a Fabulous Winter! 🌨️

Here’s to the season of:
🔥 Hot drinks that double as hand warmers
🧣 Chunky scarves that hide those second (or third) chins
☕ Endless cups of tea (or mulled wine — we’re not judging)
🛌 Snuggling under blankets like a hibernating bear
📚 Actually reading that stack of books you’ve been meaning to get to
🍲 Comfort food that feels like a hug for your insides
💤 Long, luxurious nanna naps
💪 A chance to slow down, reset, and nourish yourself

And let’s not forget:
💛 Winter is the perfect time to build your health from the inside out — with warm, nourishing meals, a little extra self-care, and a gentle reminder that rest is productive too.

Wishing you a warm, cozy, and fabulous winter! Stay snuggled, stay sassy, and don’t forget to add a little sparkle to your season. ✨

02/06/2025

Think immunity is all about popping pills and downing smoothies? Think again! 🤸‍♀️ From sleep to sass, we’re diving into five cheeky ways to boost your immune system—without a supplement in sight.

Let’s get healthy the fun way! Check out this months blog below.

Now before we dive in, let me get one thing off my chest:It really bothers me to see how much fear is being stirred up around our health and the strength of our immune systems.We act like our bodies are flimsy old relics that need to be bubble-wrapped and locked in a sanitised bunker. But here’s t...

30/04/2025

What if your body isn’t working against you…�But you’re (unknowingly) making things harder for it?

I’ve just written a blog that dives deep into the sneaky ways we accidentally contribute to our own health struggles — from ignoring the whispers, blaming our hormones (poor oestrogen, always the scapegoat), jumping on the medication merry-go-round, to thinking scrolling Instagram counts as self-care. 👀

When you start to see the physical, mental, and emotional patterns that are tripping you up — you can change them. Gently. One small step at a time.

💥 You’re not broken. You’re just out of sync. And that’s fixable.
👉 Read the full blog here: https://www.sagessehealth.com.au/post/are-you-making-the-problem-spoiler-maybe-but-not-on-purpose

And let me know if any of it smacked you lovingly between the eyes.

Let’s talk about something that might sting a little.What if some of the health challenges you’re facing aren’t just happening to you — what if you’re (unknowingly) helping them along?I know, ouch. But stay with me.This isn’t about blame or guilt. It’s about awareness and power.Because...

27/04/2025

⏰ TOMORROW we start!�Your post-Easter sugar detox is here, and your body is like: “Finallyyyy.”

You in?
�🍽️ Easy meal plans�
🛒 Shopping lists that don’t require decoding�
🧠 Mindset shifts that stick�
❤️ Group support that’s fun, not judgy

Press reset and reclaim your energy, brain, and taste buds.

If you’re still clutching a foil-wrapped bunny for comfort, don’t worry—you’ve got time.

Hop in now 🐇 Drop a “LAST CALL” and I’ll message you the link. Or click here - https://l.bttr.to/iFYV6

27/04/2025

“Still on the Fence?”

�One week post-Easter and still feeling like a hot cross mess?
✨ You don’t have to keep feeling tired, foggy, and snacky.

✨ You don’t need to swear off joy to feel good again.�

✨ You don’t even need to do this perfectly.

You just need a little help. That’s what this challenge is.
The 3-Week Quit Sugar Challenge starts TOMORROW.�Meal plans. Mindset. A cheer squad.

Come feel better with us.� Comment “I NEED THIS” or DM me and I’ll get you in.

Or click on this link to register - https://sagessehealth.practicebetter.io/ #/63d7530eca5d161ba115b712/bookings?c=67e89893081cd278c4c24066

25/04/2025

“Put Down the Bunny”

Still nibbling on the kids’ Easter stash like it’s your job?�Yeah… time to step away from the bunny 🐰

We kick off in just 3 days with the 3-week Quit Sugar Challenge.

This is your gentle-but-sassy nudge:
✅ You can totally do this�
✅ You don’t need to be perfect
✅ You will feel better (fast)

✨ You’ll get everything you need to succeed—and nothing you don’t.

Let’s turn the Easter aftermath into a fresh start.�

Drop a 🍋 below and I’ll shoot you the details!