Sagesse Health

28/02/2026

Waking at 3am again?

Before you blame hormones, your partner, or the moon — it might not be a sleep problem.

It might be a load problem.

Highly capable women don’t fall apart.
We accelerate.

And then at 3am, our brain says,
“Excellent. We finally have space.”

I wrote about what 3am wake-ups are actually signalling - and why it’s rarely about discipline.

Read it here:

Waking at 3am every night? It may not be insomnia or hormones. Here’s what 3am wake-ups really signal about stress and your nervous system.

31/01/2026

Boundaries don’t make you harder.
They make you better.

Better in your relationships - because resentment doesn’t quietly build.
Better at work - because you stop running on empty.
Better in life - because you stop living in reaction mode.

If you struggle to hold boundaries, it’s not because you don’t know better.
It’s because your system is overloaded.

Most women feel their limits…
But when the moment arrives, their body chooses keeping the peace over holding the line.

Boundaries aren’t broken. Your capacity is just stretched.

I’ve unpacked this in my latest blog - "Boundaries don’t start with words. They start with capacity.

👉 Read more here:

If boundaries feel hard, it’s not because you don’t know what to say. It’s because your system is overloaded. This piece explores why boundaries start with capacity, not words.

16/01/2026

Nothing like a camping story that includes a black eye and evacuating our campsite knee deep in water. Not sure what floated away….

31/12/2025

Ever put your keys in the fridge…
Lost words mid-sentence…
Read the same paragraph three times and still not taken it in?

And then quietly thought: “Is something seriously wrong with me?”

Deep breath.
In most cases, this isn’t dementia. It’s a stressed, overloaded brain doing exactly what stressed brains do.

I’ve written a new blog — The Stressed Brain vs The Degenerating Brain — unpacking:
• why stress, hormones and poor sleep can mimic cognitive decline
• what’s actually happening in the brain
• and why this state is informative and reversible, not a judgement on you

No panic.
No pathology spiral.
Just clarity, science, and reassurance.

Read it here:

Putting your keys in the fridge isn’t dementia. Discover how stress, hormones and overload affect the brain — and why brain fog is often reversible.

29/11/2025

Ever notice how during the silly season you can feel like Tigger one day, Eeyore the next, and Rabbit by lunchtime?
Same.

And none of it means anything is wrong.

This month’s blog is a light, funny look at how our traits wobble in and out of balance this time of year and how embracing them (instead of judging them) can make the whole season feel a lot easier.

There’s even a sweet little nod to the Winnie the Pooh crew… because honestly, they might be the most emotionally accurate characters ever created.

💛 If you’re feeling wired, tired, flat, frazzled, soft or structured -you’re human.
💛 If you want to learn how to work with your traits instead of fighting them - you’ll love this read.

👉 Blog link:

A little Winnie the Pooh wisdom in a handbag. This month’s blog dives into why we feel like Tigger one day and Eeyore the next - and how none of it is bad, broken, or needs fixing. It’s all about balance, embracing your traits, and surviving the silly season with your sanity intact.

31/10/2025

🔥 Your Metabolism (and Why It Matters)

Ever blamed a “slow metabolism” for your low energy, sugar cravings, or that post-lunch slump?
You’re not wrong — but your metabolism might not be broken, just misunderstood.

In my latest blog, I’m breaking down what your metabolism actually is, what it does, how it can go off track, and what you can do to get it humming again — no fads, no starvation, just real food and smart strategy.

If you’re feeling sluggish, tired, or running on caffeine and chaos, this one’s for you.

✨ Read the full blog here 👉 https://sagessehealth.com.au/post/your-metabolism-why-it-matters

And if you’re ready to put it into action, my brand-new Metabolism Makeover is the perfect two-week reset to fire things up before Christmas. Check it out here - https://sagessehealth.com.au/metabolism-makeover-710427

Think your metabolism’s just slow? Think again. Naturopath Narelle Donald shares how your body’s engine really works and how her two-week Metabolism Makeover can help you boost energy, balance hormones, and feel like yourself again.

30/09/2025

💬 Collagen Confusion, Cleared Up 💬

Collagen is everywhere right now — in lattes, powders, snack bars, and pastel tubs with gold scoops. It promises glowing skin, bouncy joints, and eternal youth in a scoop.

But is it all just marketing froth, or does collagen actually do anything?

I’ve unpacked the science, the hype, and the fluff in my latest blog: Collagen Confusion, Cleared Up: The Full Story.

👉 Read here: https://sagessehealth.com.au/post/collagen-confusion-cleared-up

(PS: Spoiler — the rose-gold scoop does nothing.)

Collagen supplements are everywhere — in powders, lattes, and beauty blends. But do collagen peptides really deliver the benefits for skin, joints, and bones, or is it all hype? Here’s the truth about choosing the best collagen for you.

30/08/2025

🚦 Ever played chicken with your own health?

You know the times — running on fumes, pushing through brain fog, pretending you don’t need that “just in case” wee before a long walk. We gamble, we ignore the obvious… and our bodies always win.

The good news? I’ve put together the checklist you never knew you needed — the one that helps you spot those little whispers before they turn into full-blown shouts.

👉 Read my latest blog and grab the checklist here:

The Checklist You Didn’t Know You NeededI like to think I’m a pretty good judge of how far I can push my luck.Sometimes I nail it.Sometimes… well, let’s just say I end up with a “what was I thinking?” moment and a story to tell.Like the time I decided my car could definitely make it thro...

30/07/2025

If your brain’s buffering like bad Wi-Fi, you’ll want to read this.

Brain fog isn’t just in your head (well… it is, but you know what I mean). It’s hormones, stress, sleep, food, life.

I’ve broken it down in my latest blog—clear, simple, and actually helpful.
👇
https://www.sagessehealth.com.au/post/brain-fog-when-your-brain-feels-like-a-bowl-of-mashed-potatoes

Let me know what you think and what you've forgotten.

Ever walked into a room and completely forgotten why? Or stared at someone you know well while your brain plays the "what’s their name again?" game? Welcome to the weird and frustrating world of brain fog.It’s that fuzzy, cotton-wool feeling where your brain is technically online… but running ...

30/06/2025

✨ Feeling a bit off-beat lately?
Like you’re dancing to everyone else’s rhythm but your own?

My latest blog is all about slowing down, tuning in, and finding your natural beat again—without burning out, breaking down, or becoming a goat-herding hermit. (Tempting though, right?)

👉
Read it here below and see how I’m coming back to my rhythm—and how you can too.
Spoiler: it doesn’t involve 5am ice baths or kale smoothies (unless you're into that).

This month’s newsletter might have landed in your inbox with a little nudge about setting goals in time to your own beat. Well, consider this your backstage pass—the personal, slightly messier version of that story.Because let’s be honest: I didn’t stumble on the magic of small, simple chang...

26/06/2025

“Health isn’t about perfection—it’s about progress. Every small step counts. Start with one healthy change and build from there"

24/06/2025

🌸 POLL TIME!
What’s your biggest health challenge right now?

A) Energy levels
B) Stress management
C) Gut health
D) All of the above!

Drop your answer below—I’d love to share some tips! 💛