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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

The Nutrition Circle

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Heathmont, VIC
The Nutrition Circle

A hub of accredited dietitians specialising in weight concerns, IBS and sports nutrition

29/01/2026

If everything feels overwhelming, start here.
Three meals a day.

It’s a gentle promise to yourself that you matter and that food matters.

Longevity isn’t flashy, quick or sexy.

It’s built quietly, one meal at a time.

07/01/2026

Need to drink more, but you’re already feeling watered out 🚰?

You’re not alone when you get to the end of the day and your drink/emotional water bottle is still full… guilty over here too 🙋🏻‍♀️

Sometimes water just doesn’t cut it, so that’s when I use electrolytes to create taste AND help with restoring mild hydration status.

The trick? Use half the dose so the concentration of minerals and salts is diluted.

The recommended amount is needed when you’re exercising intensively, are a heavy sweater or experienced severe dehydration (eg. Heat exposure or gastro episodes) which is NOT appropriate for your average punter.

Plus - it gives water a little flavour kick with minimal sugar, and there’s a heap of flavours to choose. Win - Win in my opinion. 😉

PS: this is NOT a paid advertisement.

31/12/2025

2025 gave us a LOT of wellness trends, some actually helped us feel calmer, healthier and more connected… and some were just noise 🌪️

✔️ From nervous-system regulation becoming everyday self-care
✔️ gentle shift to eating fewer ultra-processed foods
✔️ and a joyful return to running (or walking) in a community-connected space

But not everything stuck. Digital wellbeing apps and wearables offered tools, but too much tracking started to feel heavy. And those extreme morning routines? Not realistic (or necessary) for most of us.

And 2026? Here’s what I hope will prove truly helpful ✨
• Less obsession + More real life wellness.

Things like:
• 🧠 Nervous system care baked into everyday life
• 🍽️ A steady focus on simple, unfussy nourishing meals
• 🏃‍♀️ Movement for joy, not punishment
• 🧍‍♀️ More weight-inclusive, compassionate health conversations
• 🤝 Supportive, community-based health care

Because the trends that last aren’t extreme- they’re sustainable, human and kind ❤️

Inspo taken from TrillMag.com

wellnesstrends

21/12/2025

From our table to yours, Carla, Emma and Claire wish you a safe and peaceful festive season.

May you share the joy in your own special way and do what genuinely lights you up. This season can be tough (in big or small ways) so please remember YOU are important, you are worthy and you are amazing.

We will be back on board on Tuesday 6th January ready to help you achieve your goals in the new year. Our online booking link is ready when you are!

Be kind. Be safe. Look after one another.

Much love xx

04/12/2025

Have you met Emma?

She's our Sports Dietitian with a heart for balance, strength & real-life nourishment. This lady walks the talk!

Emma brings over 10 years of experience working with women and athletes across all life stages — from weekend warriors to high-performance competitors. When she's not here at TNC, she's monitoring the nutrition of Carlton's Football teams (both men and women's teams).

What do we love most about Emma?

Her ability to translate sports nutrition into something that feels achievable, supportive and human. She understands life is busy and finding consistency is hard yet she'll challenge you to become your best and offer 1000 times more support than you can every imagine.

She's the one you want in your corner if you are seeking more energy, a competitive edge or clarity in your eating WITHOUT the pressure of perfection or “all-or-nothing” thinking.

Whether you're returning to exercise, training for an event or wanting to feel stronger in your daily routine, Emma will meet you exactly where you’re at.

We’re so lucky to have her in the circle 💛

25/11/2025

100 cal doesn’t make a food healthy.

I listened to the radio the other day in complete bewilderment when a producer flippantly named a new product “healthy“ because it only had 70 cal per serve. It was a bag of chips.

This post isn’t about targeting particular foods and whether they’re good for you or not (you know that ain’t not my jam!) but rather how a simplistic message of THIS = HEALTHY is wrong and dangerous.

When you start to view foods in a ‘less than’ way it completely devalues what food provides both nutritionally and emotionally and it sets up a pretty fragile relationship with yourself and with food.

Then it becomes a competition - can I go with less? How little can I eat? It’s a slippery slope from here….

Disordered food and dieting thoughts don’t have to plague you all day, and it is possible to heal from this way of thinking when you seek the right help and support from an eating disorder professional.

15/11/2025

Dinner shouldn’t end in tears — theirs or yours. 💛

Join Claire this Monday 17 Nov at for a free session on easing mealtime meltdowns and finding calm around food again.

Because you deserve peaceful family dinners and one that you can build confidence in your kids too.

Register here: www.theparentshub.com.au/events or check out their page

11/11/2025

🌿 Meet Carla | ✨ Perimenopause & Women’s Relationship with Food

Say hello to Carla Johnson, our vibrant dietitian & founder who’s passionate about helping women heal their relationship with food and their bodies.

Carla believes food should be an essential, enjoyable part of your day - not a source of guilt or confusion. Her compassionate, intuitive approach helps women reconnect with their bodies, rebuild trust and find freedom around food again.

With Carla, you’ll feel supported, understood and 100% empowered to nourish yourself with confidence and care. 💛

10/11/2025

🙌 Who doesn't love a FREE EVENT ?

Claire, our wonderful Perinatal and Family Dietitian will be sharing her insights and strategies on helping you cruise through meal times WITHOUT the stress, backlash and worry about whether they've eaten enough [said food...].

She'll talk all things:

* Common meal time challenges for toddlers
* How you can implement simple strategies right away to create a calm environment
* How to teach your children to develop a positive relationship with food and feel confident in any food setting 🩷

SPOTS ARE LIMITED so you don't miss out! Head to or scan the QR code and register your spot.

Can't wait to see you there x

08/11/2025

Feeding kids is a LOT. 😮‍💨

The mess (!!), the ‘yuk’, the running off every 4 secs between mouthfuls.

Not to mention the angst we as parents carry of “but they didn’t eat enough [said vegetable/meat].”

Something that’s helped me as a mum is the guidance of:

🧑‍🧑‍🧒 Parents decide (what to serve)
👶🏻 Kids decide (how much they eat)

I also serve everything at the same time to reduce the novelty of the sweet/dessert aspect & allow my kids to self regulate their tastes and appetite - hence a chocolate biscuit between zucchini slice and noodle stir fry!

Claire is speaking on Monday 17th November on fussy eating.

Spots are limited, bookings essential to learn about super practical tips to help you and your family eat with confidence.

06/11/2025

🌿 Meet Claire | ✨ Fertility, Pregnancy & Early Life Nutrition

You couldn't meet a more dedicated dietitian with a passion for supporting women through the early chapters of motherhood - from preconception and pregnancy to postpartum and introducing solids to a new bub.

She's a data lady and will deliver the details of your nutrition profile in a way that's digestible and practical, and if she doesn't know something - she'll find out!

Claire brings warmth, empathy and real-life understanding to every session. She loves helping women feel confident in nourishing both themselves and their little ones, while also supporting those navigating gut health challenges.

Her philosophy is simple: every woman and every story is unique - and so is her care. 💫

19/10/2025

Probiotics - do they make a difference?!?

Here’s the protocol I use in practice and with clients (noting a deep dive into your symptoms and situation is always needed first before taking these).

And although I haven’t mentioned a prebiotic here - there’s a few newbies that were trying atm so stay tuned!

*this is not a paid promotion - I genuinely like and have seen results with this brand.

Address

Suite 2, 97 Canterbury Road
Heathmont, VIC
3135

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+61397200864

Website

http://www.thenutritioncircle.com.au/

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