Delta Psychology

20/07/2025

Vibe Code is live!

In less than two minutes, our new browser‑based self‑check converts 16 evidence‑informed questions into a clear, colour‑coded Vibe Code. You’ll see:

A snapshot badge of your current wellbeing (e.g. B3‑A).
A plain‑English breakdown of what each letter and number means.

Personalised, research‑backed tips you can put into practice today.

No sign‑ups. No data stored. Just practical insight—straight from Delta Psychology to you.

Ready to take the pulse of your mind? Click the link below, and try VibeCode.



https://www.deltapsychology.com/reveal-my-vibe-code

27/03/2025

Feeling stressed… or is it something more? 🤯

It’s not always easy to know when to seek support—but you don’t have to figure it out alone.

Our latest article breaks down 10 common signs you might benefit from therapy, from persistent low mood to feeling overwhelmed by everyday life.

Whether you're just curious or seriously considering support, this guide can help you reflect, feel validated, and take the next step if you're ready.

💬 Know someone who might need this? Share it with them—you could make a big difference.

Many people struggle to determine whether their emotional difficulties are simply stress or signs of a deeper issue requiring professional support. This article outlines ten key indicators that therapy may be beneficial, including persistent low mood, overwhelming anxiety, strained relationships, ch

15/03/2025

⏰ Limited Time: 50% OFF All eBooks! ⏰

Looking to boost your mental well-being, personal growth, or professional development? Our collection of psychology eBooks has you covered – and right now every title is half price!

📚 From mindfulness and stress relief to building self-esteem and mastering new therapeutic techniques, each eBook offers evidence-based insights and practical strategies to help you thrive.

Don't miss out – this 50% off sale is for a short time only. It’s the perfect opportunity to invest in yourself and save on resources that support your journey.

👉 Shop now on our eBook store: Delta Psychology eBooks Page and grab your eBooks before the offer ends!

eBooks Welcome to the eBook Store, your trusted source for evidence-based resources in psychology-related topics. Our eBooks cover a wide range of topics, including therapeutic techniques, assessment tools, self-help strategies, and professional development guides, all designed to enhance your clini...

12/03/2025

Are you or someone you know dealing with a narcissist?

Narcissistic manipulation can leave you feeling confused, isolated, and emotionally exhausted. You’re not alone, and help is available.

Our new eBook, "Understanding and Overcoming Narcissistic Manipulation", offers powerful insights and practical strategies to recognise manipulation, set firm boundaries, and reclaim your emotional wellbeing.

✅ Learn how to spot narcissistic behaviour
✅ Discover practical ways to protect yourself and heal
✅ Find hope and clarity to move forward

📚 Special Introductory Offer: Now 50% OFF for a limited time!

Take your first step toward emotional freedom today.

👉 Get your copy now:

Understanding and Overcoming Narcissistic Manipulation is an essential guide for anyone struggling to break free from the psychological grip of a narcissistic partner, family member, or colleague. Written in clear, accessible language, this eBook unpacks the deceptive tactics narcissists use—gasli...

11/03/2025

📢 Exciting Announcement!

We're thrilled to share our latest eBook, "Beyond Autopilot: Unlocking Lasting Change through the Science of Habits". Drawing on research from psychology, neuroscience, and behavioural science, this practical guide offers powerful strategies to help readers build positive habits, break limiting behaviours, and create meaningful, long-term personal growth.

Combining engaging insights with actionable tools, Beyond Autopilot explains not just why habits form but exactly how to harness them for sustainable improvement. Whether your goal is boosting productivity, enhancing well-being, or overcoming unhelpful patterns, this book provides the roadmap for genuine transformation.

We invite you to explore more by clicking the link below.

Unlock the extraordinary potential hidden within your daily routines with Beyond Autopilot —the ultimate guide to mastering habit formation and behaviour change. Combining powerful insights from psychology, neuroscience, and behavioural science with engaging real-world examples, this eBook offers

07/03/2025

Exciting News! 🎉 Delta Psychology has launched a new eBook Store on our website! We’re thrilled to offer a collection of psychology-related eBooks covering a wide range of topics in one convenient place. Whether you’re a mental health professional, a student, or just curious about psychology, you’ll find something for everyone in our collection. What you’ll find in our eBook store:

Diverse Topics: Explore eBooks on mindfulness & stress relief, overcoming anxiety, understanding relationships, therapeutic techniques, and much more.

Trusted Content: All our eBooks are evidence-based, so you can trust you’re getting reliable, up-to-date information.

Accessible & Convenient: Enjoy easy-to-read content available for instant download – learn at your own pace, whenever and wherever it suits you.

Ready to explore? Visit our eBook store now to browse the full collection and find your next great read. We hope you enjoy these resources – happy reading! 📚

eBooks Welcome to the eBook Store, your trusted source for evidence-based resources in psychology-related topics. Our eBooks cover a wide range of topics, including therapeutic techniques, assessment tools, self-help strategies, and professional development guides, all designed to enhance your clini...

01/03/2025

🧠 Debunking the "Chemical Imbalance" Myth of Depression

For decades, we've been told that depression is caused by a chemical imbalance in the brain—but how accurate is this explanation? Our latest comprehensive article explores the real science behind depression, revealing why the popular serotonin-deficiency model is outdated and misleading.

Discover what current neuroscience actually says about depression and why a more nuanced understanding is essential for effective treatment. It's time to shift the conversation.

🔗 Read the full article here: https://www.deltapsychology.com/psychology-ponderings/ohlq1dan1h7xdql0wfzfa8ufgmtlmd

The "chemical imbalance" hypothesis, which attributes depression to deficiencies in neurotransmitters such as serotonin, has been extensively disproven by recent neuroscientific research. Despite historically shaping public understanding and antidepressant marketing, no consistent biologic

06/02/2025

Come back. An original work by Chase Hughes©2025

02/11/2024

We're really excited to announce the upcoming launch of our self-directed online Dialectical Behaviour Therapy (DBT) program, specifically designed for individuals managing Borderline Personality Disorder (BPD). This program brings evidence-based DBT skills direct to you, allowing you to work at your own pace while developing practical strategies for managing BPD symptoms.

If you would like to know when the program launches, and receive a 50% discount on enrolment, you can sign up here:

Coming Soon: Online DBT Program for Borderline Personality DisorderWe're excited to announce the upcoming launch of our self-directed online Dialectical Behaviour Therapy (DBT) program, specifically designed for individuals managing Borderline Personality Disorder (BPD). This comprehensive program b...

09/10/2024

04/09/2024

📚🧠 New Article: "The Psychological Impact of Misinformation and Information Overload" 🚨

Feeling overwhelmed by the digital world? Our latest article explores how misinformation and information overload affect your mind.

Learn:
:: Why fake news is more than just annoying
:: How to stay sane in the age of information
:: What the future holds for our digital minds

Click the link below to read. 👆

This article explores the psychological impact of misinformation and information overload in the digital age. It examines the modern information ecosystem, detailing how social media, declining traditional gatekeepers, and the attention economy have transformed information consumption. The piece dis

08/08/2024

New Article Alert: "Limerence: Unravelling the Science of Intense Romantic Attraction"

Have you ever felt so intensely attracted to someone that it consumed your every thought? You might have experienced limerence! Our latest article dives deep into this fascinating psychological phenomenon.

Discover:
What exactly is limerence and how it differs from typical romantic love
The brain science behind those overwhelming feelings
How limerence impacts relationships
Coping strategies if you're experiencing limerence
Current research and future directions in understanding this intense emotion

Plus, take our exclusive 20-item self-assessment quiz to see if you might be experiencing limerence.

This article explores the complex phenomenon of limerence, an intense form of romantic attraction first identified by psychologist Dorothy Tennov. The article delves into limerence's characteristics, neurobiological underpinnings, and psychological factors, distinguishing it from other forms of love