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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 7am - 9pm Thursday 8am - 9pm Friday 4pm - 7pm Saturday 7am - 1pm

Continuum Physiotherapy

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Melbourne, VIC
Continuum Physiotherapy

Enhancing people’s quality of life through improvement of physical function.

13/03/2026

Specialist Spotlight: Tielle

Did you know we offer physio support tailored specifically for artistic athletes? From dancers to acrobats, Tielle has a special interest in helping performers who push their spine into extreme ranges — safely and sustainably.

With her background in dance and contortion, she understands firsthand the demands of backbending and works with you to build strength, control, and longevity in your movement. Each session is personalised, performance-focused, and designed to support both recovery and progression.

Perfect for performers preparing for events, managing pain, or wanting to improve their flexibility the smart way.

Have questions or want to book with Tielle? Send us a DM or contact the clinic to get started!

12/03/2026

Can your posture actually be giving you headaches?

It’s possible! Poor posture can stress the muscles and joints in your neck and shoulders, leading to tension that refers pain into your head. Tight muscles can trigger headaches, but strengthening your neck and shoulder muscles can help prevent them from coming back.

If headaches are worsening, persistent, or come with dizziness or nausea, it’s important to speak with your GP first.

Want to tackle posture-related headaches? Book a session on our website or send our team a DM – we’re here to help!

04/03/2026

Physios in the week leading up to AFL season start 🤞🏼😂

01/03/2026

Great to see Ed prioritising his recovery after some big shows in Melbourne this weekend 😉

28/02/2026

How do physios assess movement in the gym?

At Continuum Physiotherapy, we look at:

• Coordination and movement control
• Strength, balance and technique
• Left vs right side differences
• Posture and alignment (head to toe)
• The exact area of pain and when symptoms appear

This helps us identify what’s driving your pain or performance limits, then build a clear plan to improve both. 💡

If something in the gym doesn’t feel right, book an assessment with our friendly team via the link in bio.

26/02/2026

With all the buzz around the 2026 Winter Olympics, we’re talking winter sports safety ⛷️

Snow sports injuries are more common than people think — especially from falls. Our winter sports pro Tielle shares a few simple tips to help you stay strong, balanced, and injury-free on the slopes.

Whether you’re planning a ski trip this year or just love watching the action, a little prep goes a long way.

Save this post so you’ve got it handy before your next snow adventure!

22/02/2026

Performance isn’t just practiced — it’s measured 🎾

Testing tennis athletes helps uncover strength, mobility, and power imbalances before they become injuries. With benchmarks for shoulder strength, jump power, and more, athletes can see exactly where they stand compared to norms — and where they can improve.

Because the goal isn’t just to play… it’s to play stronger, safer, and longer. 💪

19/02/2026

When can kids safely start lifting weights? 🏋️‍♂️

Kids can begin resistance training around 7–8 years old — just like joining organised sports 🏋️‍♀️.

✅ The key is supervised, properly instructed exercise that focuses on good technique, control, and building confidence — not on how much weight or how many reps. When done correctly, it supports healthy movement, strength, and injury prevention.

👉 Parents, always ensure your child’s workouts are guided by a trained professional. Save or share this!

15/02/2026

Footwear plays a bigger role in recovery than many people realise — but it’s not one-size-fits-all.

From running shoes that offload specific areas, to sport-specific footwear that protects ankles and feet, the right shoe can support healing when chosen correctly.

Not sure what footwear is right for you? Speak to one of our expert physios today via the link in bio.

12/02/2026

Stiff back? Resting isn’t always the answer! ❌

Sometimes movement is the best medicine.

Watch these simple stretches to help loosen up a tight, grumpy back and feel more mobile today.

If you're experiencing a stiff back and seeking relief, we recommend booking with one of our expert physios today via the link in bio.

10/02/2026

Not all recovery tools are created equal — some feel great short-term, others actually help your body recover long-term.

🌀 Foam roller: 6/10
⚡️ Spiky ball: 5.5/10
🎯 Trigger point ball: 5.5/10
🧴 Deep heat / DP: 2.5/10
😴 Sleep: 10/10 (the gold standard)
💆‍♂️ Massage: 7/10

Relief vs recovery matters.
Use tools wisely — and don’t sleep on sleep!

Save this for your next sore day.

07/02/2026

Back pain isn’t just an adult problem — it’s surprisingly common in older kids and teens. While some factors are out of our control, many aren’t.

From posture and long hours sitting, to carrying heavy backpacks the wrong way — small daily habits can add up.

The big takeaway:
✔️ Keep backpacks around 10% of body weight
✔️ Use both shoulder straps
✔️ Encourage regular movement + simple strength & mobility

Save and share this post with a friend.

Address

36 Bell Street
Melbourne, VIC
3081

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	7am - 9pm
Thursday	8am - 9pm
Friday	4pm - 7pm
Saturday	7am - 1pm

Website

https://continuumphysiotherapy.com.au/

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About

We are passionate about improving quality of life through improvement of physical function and decreasing pain.

Our philosophy of care goes beyond a short-term fix to help reduce pain by also addressing the cause of the problem to minimise the risk of repeated episodes of symptoms.

We highly value people understanding their physical problem/condition and take the time to explain this in a way that is not ‘too technical’.

If you’re experiencing physical pain in the area of any of the below we can help you out.