Whole Health Lifting

Whole Health Lifting Nutritional and lifestyle advice and tips in order to live the most nourished and happy life.

3 of the top benefits of Hybrid Training ❤️‍🔥I believe there are plenty more, however these 3 address the main goals tha...
12/04/2025

3 of the top benefits of Hybrid Training ❤️‍🔥

I believe there are plenty more, however these 3 address the main goals that clients want to achieve when coaching with me 💪🏼

Do yourself a favour, start your Hybrid Training journey now!

Not sure how? Message me, let’s chat 😊

Jess x

Hybrid Training… seems to be all the rage right now. Do we actually know what is it? It’s really quite simple💥2 or more ...
10/04/2025

Hybrid Training… seems to be all the rage right now. Do we actually know what is it?

It’s really quite simple

💥2 or more modes or training in the same program

Most of us are probably training in this style to a degree, but are we doing it optimally?

More info on Hybrid training to come 👀❤️

Coming soon to Whole Health Lifting… 👀
28/02/2025

Coming soon to Whole Health Lifting… 👀

June 24’ Hyrox Melbourne 💥Keen to get another one of these under my belt in 2025 🔥
23/01/2025

June 24’ Hyrox Melbourne 💥

Keen to get another one of these under my belt in 2025 🔥

If Kourtney Kardash gets around us, you should too 😉
22/06/2023

If Kourtney Kardash gets around us, you should too 😉

Educating our clients on adequate and optimal nutrition is a major focus for Whole Health Lifting 🍏 Creating a balanced ...
14/12/2022

Educating our clients on adequate and optimal nutrition is a major focus for Whole Health Lifting 🍏

Creating a balanced plate is important for balancing blood sugar, including vitamin rich micronutrients and ensuring adequate macronutrient intake 🥑

Follow the above guidelines when creating your meals and feel your body thank you 🙏🏽

Get ya 3 best girlfriends round for a party and you’ll be sure to be leaving the house as your best self 🙌🏻 ...
02/11/2021

Get ya 3 best girlfriends round for a party and you’ll be sure to be leaving the house as your best self 🙌🏻

Whole food sources of carbohydrates ✌🏻Cost effective and easy on the digestion 👍🏻Carbohydrates are the bodies preferred ...
30/10/2021

Whole food sources of carbohydrates ✌🏻

Cost effective and easy on the digestion 👍🏻

Carbohydrates are the bodies preferred source of energy, so make sure to eat a lot of them! 🍌🍎🥔🥦

Something’s coming ✨Get ready to be a strong ass woman 💪🏻
28/10/2021

Something’s coming ✨

Get ready to be a strong ass woman 💪🏻

PLANT SOURCES OF PROTEIN 🌱Be sure to include these plant sources in your diet 🤩
11/10/2021

PLANT SOURCES OF PROTEIN 🌱

Be sure to include these plant sources in your diet 🤩

PROTEIN SOURCES TO INCLUDE IN YOUR DIET 💪🏻Plant sources to come!
11/10/2021

PROTEIN SOURCES TO INCLUDE IN YOUR DIET 💪🏻

Plant sources to come!

STOP UNDERNOURISHING YOUR BODY!Most client who come to me are not eating anywhere near enough fuel as to what they shoul...
09/10/2021

STOP UNDERNOURISHING YOUR BODY!

Most client who come to me are not eating anywhere near enough fuel as to what they should be.

Particularly if you are lifting weights, you need to be fueling your body correctly every day to sustain energy and improve performance 💪🏻

If any of the above factors resonate with you, it’s time to up those cals love 🍔

Unsure of how to do this? Unsure if this is you? DM me for a chat x

Address

Heidelberg West, VIC

Website

Alerts

Be the first to know and let us send you an email when Whole Health Lifting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Health Lifting:

Shortcuts

Share

Category

Naturally Jess

Qualified personal trainer and current student of BHSc in Naturopathy.

My goal for “Naturally Jess” is to create a platform for people to engage with for information about nutrition, herbal medicine, fitness, wellness, mental and physical wellbeing and the environment around us. The importance of organic and natural health is a widely appreciated and explored topic and I aim to promote and explain the scientific research supporting the long lived traditions of the natural health world.