07/04/2024
🌧️ So, here's how my Sunday kicked off - a run in the pouring rain. 🏃♂️ Did I feel up for it? Absolutely not! 🤷♂️ Did I enjoy it? Kinda. But hey, I did it and that's what counts, right?
🚀 Many of my long-term patients will know I've been on a personal health improvement journey for the past few years. 💪 I think the moment has finally arrived for me to focus on getting fit again. 📱 I've started using the Nike Run Club app (a tip from my awesome anaesthetist, Dr Kim Brown) and I have to say, I'm loving it.
🤩 It's my first time trying this app and three weeks in, I'm totally digging the guided runs. Today, I was scheduled to run for just 7 minutes and I was like, "Really?" 🤔 But then Coach Bennet's commentary made me understand the logic - it was all about just getting out there and doing it.
🏃♂️💨 Okay, so when I say I'm "running" again, let's put it in quotes, because it's more like a mix of walking, running, and trying not to die (me catastrophizing a little)! 🌟 I can already feel a difference from when I started three weeks ago. 🐢 I know I'm slow, but that's ok. I'm just trying not to push too hard, to pace myself, and stick with it.
📲 I've tried a few running apps and programs in the past and enjoyed them. Here are some pros and cons if you're interested:
👟 None to Run
Pros:
👶 Tailor-made for beginners. Even for walkers - you don't have to run when they say run, just pick up your pace a bit.
⏱️ A 12-week program focusing on time, not distance, making it user-friendly.
🏋️♂️ Includes strength and mobility workouts to keep injuries at bay.
🤗 Provides a supportive community through social media groups.
📱 Easy to use and compatible with gadgets like the Apple Watch.
Cons:
🍏 Mainly available for iOS, limiting access for Android users.
👟 Couch to 5K (C25K)
Pros:
🌟 Ideal for beginners, aimed at getting you to complete a 5K run in 9 weeks.
📋 Simple, clear-cut program with a well-defined structure.
🔄 Promotes rest days and cross-training for a balanced approach.
Cons:
🛠️ Limited customization of the training plan.
🏋️ Requires some level of fitness to start.
👟 Nike Running Club
Pros:
🎯 Provides personalized coaching plans aligned with your goals.
📊 Extensive tracking features to monitor progress.
💡 Motivational guidance from professional athletes. I'm personally a HUGE fan of the guided runs!
🌍 Available on both iOS and Android.
Cons:
💳 Some features require a premium subscription.
🆕 Might be a bit too advanced for absolute beginners.
