Nexus Health Collective

30/07/2025

The Best Sleep Positions for Pain Relief 🛌

Did you know that your sleep position can significantly impact your pain levels, especially if you experience back, neck, hip, or shoulder discomfort? At Nexus Health Collective, we regularly help clients improve not only how they move during the day but also how they rest at night.

Here are a few sleep position tips for better pain relief and support:

🛏️ Back Pain
Try sleeping on your back with a pillow under your knees. This supports the natural curve of your spine and relieves lower back pressure.

🛏️ Neck Pain
Sleep on your back or side with a supportive pillow that keeps your head aligned with your spine, avoid overly high or firm pillows.

🛏️ Hip or Knee Pain
Side sleepers: place a pillow between your knees to reduce pressure on your hips and lower spine.

🛏️ Shoulder Pain
Sleep on the opposite side or your back. Use a pillow to support the painful arm and keep your shoulders level.

Consistent poor sleep posture can lead to increased stiffness, headaches, or chronic musculoskeletal pain. If you’re unsure what’s best for your body, our expert Physiotherapists and Occupational Therapists can help you assess your sleep setup and give personalised recommendations.

📞 Struggling with sleep-related pain?
Contact Nexus Health Collective for expert advice and support: 🌐 nexushealthcollective.com.au

28/07/2025

Understanding Aches and Pains

Aches and pains are common complaints that affect nearly everyone at some point in their lives. Whether it’s the result of a long day at work, an intense workout, or the natural aging process, feeling discomfort in your body is something we all experience.

While most of these aches and pains are temporary and manageable, it’s important to understand the common causes, why they occur, and when it’s time to seek professional help.

Here's some common types of Aches and Pains:

Aches and pains are common complaints that affect nearly everyone at some point in their lives; when it’s time to seek professional help?

25/07/2025

Need Allied Health Support But Can’t Leave the House?

If you or a loved one are recovering from surgery, living with a disability, or managing chronic health needs, accessing care shouldn’t feel like a challenge.

At Nexus Health Collective, our mobile allied health team comes directly to your home, bringing expert care, personalised support, and genuine connection right to your door. We offer:

🧠 Occupational Therapy
💪 Physiotherapy
🦶 Podiatry
🥗 Dietetics
🤝 In-home support work

Whether it’s helping you shower safely, manage daily pain, prepare nutritious meals, or walk confidently again, we’re here to make home feel healthier.

📞 Let’s talk about how we can support you or someone you care for: https://nexushealthcollective.com.au/

22/07/2025

Why You Shouldn’t Ignore Corns or Calluses 🛑

Corns and calluses may seem like minor foot issues, but left untreated, they can lead to ongoing pain, discomfort, and even infections, especially if you’re on your feet all day or have underlying health conditions like diabetes.

These thickened areas of skin form in response to pressure or friction, often from poorly fitting shoes, high-impact activity, or changes in foot structure.

Signs it’s time to see a Podiatrist:

🔹 Persistent pain or tenderness
🔹 Hard, dry, or waxy patches on toes or soles
🔹 Skin that feels thick and rough
🔹 You’re trimming or treating them regularly with little relief

If you're suffering from any of the signs above, book an appointment with our Podiatry team today and step towards healthier, pain-free feet:
🌐 nexushealthcollective.com.au

21/07/2025

Are You at Risk of Falling? 🚨 Prevention is Key

Falls are one of the leading causes of injury, especially in older adults, and can have serious impacts on confidence, mobility, and independence.

The good news? Falls are often preventable, and that’s where we come in.

You may be at increased risk of falling if you:

⚠️ Feel unsteady when walking
⚠️ Have difficulty getting up from a chair or bed
⚠️ Experience dizziness or balance issues
⚠️ Take medications that cause drowsiness
⚠️ Have weak muscles or joint pain
⚠️ Have had a fall in the past

At Nexus Health Collective, our experienced Physiotherapists are trained in fall prevention and balance retraining. We assess your mobility, strength, and coordination, and develop personalised exercise programs to help you:

✅ Improve strength and stability
✅ Boost confidence in movement
✅ Correct unsafe walking patterns
✅ Make your home and environment safer

📞 If you or a loved one might be at risk, don’t wait. Contact our Physiotherapy team today and take action toward better balance and safety:
🌐 nexushealthcollective.com.au

18/07/2025

Ready to Get Back on Your Feet?

If foot pain is stopping you from doing the things you love, walking the dog, gardening, even getting through the day comfortably, it’s time to act.

At Nexus Health Collective, our expert Podiatrists don’t just look at your symptoms, they look at why your pain is happening in the first place. We assess how you move, how your footwear supports you (or doesn’t!), and what we can do to ease discomfort and prevent future problems.

👟 Custom orthotics
🦶 Footwear recommendations
🩺 Treatment for bunions, plantar fasciitis, heel spurs, diabetes-related issues and more

Don’t let pain slow you down any longer.

📞 Book your podiatry appointment today: https://nexushealthcollective.com.au/service/podiatry/

16/07/2025

Some people scrub them every day while others say letting water run over them in the shower is enough.

So are you cleaning them enough?

When you jump into the shower and reach for the soap and loofah, it's fair to say that certain body parts probably receive more attention than others. The underarm region no doubt gets the full lather, rinse, repeat treatment. Your feet, by virtue of being located at the end of your body, can be easy to overlook. However, according to some experts, your feet are just as, if not more, deserving of attention.

Some people scrub them every day while others say letting water run over them in the shower is enough. So are you cleaning these important appendages enough?

13/07/2025

Struggling With Energy Levels?
Before you reach for another coffee, consider your diet.

How Can a Dietitian Help You?
Our team of registered Dietitian's are committed to guiding you on your journey to better health, wherever you may be. Whether you prefer consultations in the comfort of your home, at our clinic, or through telehealth, we provide flexible options to accommodate your preferences and lifestyle.

Here's how they can help:

🍎 Personalised nutrition plans
🍎 Expert dietary advice tailored to health goals or conditions
🍎 Ongoing support and education
🍎 Assistance in making healthier food choices
🍎 Improving overall well-being through nutrition expertise

📞 Contact our friendly team today to discuss your energy levels: https://nexushealthcollective.com.au/service/dietetics/

10/07/2025

Simple Daily Moves to Improve Balance

Balance is an important part of staying independent as we age.

Try this at home:

🧍‍♀️ Stand on one foot while brushing your teeth
🪑 Practice sit-to-stands from a chair without using your hands
🚶‍♂️ Walk in a straight line heel-to-toe (like on a tightrope)

Just 5 minutes a day can help improve stability and reduce your fall risk. Want extra guidance?

📞 Contact our friendly team today to learn more: nexushealthcollective.com.au

09/07/2025

Eating for Joint Health

Did you know that what you eat can play a big role in managing joint pain and inflammation? A balanced, anti-inflammatory diet can support your joints, ease stiffness, and help manage conditions like arthritis.

Include foods rich in:
✅ Omega-3s (like salmon, walnuts, chia seeds)
✅ Antioxidants (berries, leafy greens, turmeric)
✅ Vitamin D & calcium (dairy, fortified foods, leafy greens)

At Nexus Health Collective, our Accredited Practising Dietitian's can help you build a joint-friendly nutrition plan that suits your lifestyle and health goals.

📞 Book a consult with our dietitian today: nexushealthcollective.com.au

07/07/2025

Frequently Asked Question - “Occupational Therapy is Just for Work Injuries”
Not true!

Our Occupational Therapists support people of all ages with:

🛁 Shower safety
🍴 Assistive kitchen tools
🏡 Home modifications
👩‍🦼 Community participation

It’s not just about work. It’s about living better, every day.

📞 Book an assessment with our friendly team today: nexushealthcollective.com.au

04/07/2025

What’s the difference between Occupational Therapy (OT) and Physical Therapy?

While both aim to improve your quality of life and restore function, they do so in different, but equally important, ways.

🔹 Physical Therapy (Physiotherapy) focuses on movement, strength, and mobility. It’s ideal for those recovering from injury, managing chronic pain, or improving physical performance. Physios help you regain function in specific body areas like the back, knees, shoulders, or neck through hands-on therapy and exercise programs.

🔹 Occupational Therapy, on the other hand, focuses on helping people participate in everyday activities, whether that’s getting dressed, cooking a meal, going to school, or returning to work. OTs take a holistic view, considering your physical health, mental wellbeing, and environment to help you live independently and meaningfully.

Where Physical Therapy might help you walk again after an injury, Occupational Therapy helps you get back to your life, by adapting how you do things or modifying you environment to suit your needs.

Need help deciding which is right for you or a loved one? We’re here to guide you.

📞 Book an assessment with our friendly team today: nexushealthcollective.com.au