Wellness Station

10/10/2025

Not all pain is visible. Not all healing is physical. 💚
Every year on 10 October, the world comes together for World Mental Health Day, a reminder of the importance of good mental health and the need to prioritise and invest in wellbeing.
At Wellness Station, we see many people living with invisible struggles including anxiety, stress, grief and trauma, and we’re reminded daily that mental health deserves the same care and understanding as physical health.
Today and every day, let’s continue to raise awareness, show compassion, and support one another in ways that truly make a difference.

12/09/2025

🌟 Congratulations to our superstar youth athlete, Zahara! 🌟
After training hard with Heidi in the lead up to her division athletics, she stormed home to place 1st in both the 100m and 200m yesterday 🥇🥇.
We’re so proud of your dedication and can’t wait to cheer you on at regionals!!! 💚🏃‍♀️💨

11/09/2025

We support many people living with invisible illnesses, struggles that often aren’t obvious from the outside. R U OK? Day reminds us of the importance of starting a conversation. Are you OK? 💛 And it’s not just for today. Whether it’s now or any day, checking in can truly make a world of difference.

04/09/2025

Nine years, countless wins. Most of all, this team and community we have built. Thank you for trusting us to tailor Movement Made for You every day.

14/08/2025

We’re so excited to welcome Amelia to our Client Experience Team!

Amelia is a dedicated second year Speech Pathology student from rural NSW with a passion for helping others improve their confidence and quality of life through clearer communication. Now based in Melbourne, she brings warmth, genuine care and a love for connecting with people.

Outside of her studies, Amelia enjoys running and is always training for her next half marathon, as well as taking relaxing walks with friends and family. We’re so lucky to have her on our team and we know you’ll enjoy getting to know her.💚

13/08/2025

Meet Ashley, our newest Accredited Exercise Physiologist, and we could not be more excited to have her on the team 🎉 Ashley holds a Master’s in Clinical Exercise Physiology and eight years in health and fitness, she supports musculoskeletal rehab, neuromuscular and cardiovascular conditions, osteoporosis, osteoarthritis and diabetes. Her approach is welcoming and paced to you, with simple steps and evidence based programmes that lead to real wins. Off the clock she is on the netball court or baking something excellent. We feel very lucky to have her on board. Come say hello 🙌

25/07/2025

I recently had the opportunity to contribute to the cover article in Body+Soul, discussing the role of exercise in reducing stress, improving sleep, building resilience, and promoting long-term health.

Grateful for the chance to share insights from clinical practice and to highlight the real impact of movement — not just for fitness, but for life.

Thanks to and the Body+Soul team for the thoughtful questions!

How to find your perfect workout | body+soul https://share.google/LL1quxkfr1f8t4TO0

22/01/2025

Visit https://au.indeed.com/viewjob?jk=2380b3cab5375579 to learn more about the position and send in your application. You may also send your application to info@wellnessstation.com.au

13/12/2024

22/10/2024

Hey Everyone! Monique here, and she’s super excited to have recently joined the Wellness Station team as the new receptionist!

She’s in her second year of studying sport and exercise science and can’t wait to help people smash their health and fitness goals.

Monique grew up in a small town in North East Victoria, where she spent her time bushwalking, swimming in the rivers, and playing netball. She’s really looking forward to meeting everyone and being part of the team!

05/09/2024

"Exercise isn't just for the body—it's a powerful tool for the mind too! 🧠💪 Regular movement can boost mood, reduce stress, and improve overall mental health. Start small, stay consistent, and feel the difference inside and out. "

02/05/2024

Tips to help manage Osteoporosis

Exercise is quite a general term therefore it may be confusing to know exactly what type of exercise is best for Osteoporosis.

Clara wrote a new blog that goes through evidence based exercise recommendations for bone health, which will help you to optimise your exercise routine. Read more here: https://www.wellnessstation.com.au/blog/887bdutlsqd7jsyl6pap4xysvqo52j