18/09/2014
This is a great clip by Barbara Fredrickson on the Science of Positive emotions. In it she talks about some research on "Loving Kindness" meditation and how it changes us in many different areas of our health and wellbeing.
In our YogaBugs classes, we do lots of this type of practice - often asking the children to imagine a butterfly, or other wonderful friend (including magical cottonballs!) resting with them during their relaxation time at the end of class, to help them to self generate those emotions of care, kindness and love - it only takes a minute or two, and it's always a privilege to share the wonderful feeling that results afterwards.
For those of you doing Family "Stretch and Connect", I hope this clip gives you a bit of encouragement to keep going with your home practices and to know that it takes time - so don't give up! See you on Sunday :-)
www.youtube.com/watch?v=hKggZhYwoys
Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup.