What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 1pm

Helena Valley Chiropractic

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Helena Valley, WA
Helena Valley Chiropractic

Chiropractic, Remedial Massage and Homeopathy Healthcare Centre Pharmacy
GP

Comfortable reception area
Filtered water
Toilets
Baby change area
Nearby coffee shops
Nearby fruit and veg.

04/11/2025

This month, we’re shining a light on the connection between your spine, nervous system, and mental well-being.

You’ll often hear us talk about “rest and digest” mode, but what does that actually mean?

It’s the role of your parasympathetic nervous system (the part of your body that helps you calm down, recover, and restore balance.)

When you’re in “rest and digest” mode, your heart rate slows, your breathing deepens, and your body has the chance to recharge.

In today’s busy world, we often spend too much time in “fight or flight.” This month, we’ll be sharing ways to support your body in finding calm, balance, and resilience.

30/10/2025

More awesome practitioner-only Metagenics products 🙌

NeuroCalm and NeuroCalm Sleep 💤
These supplements are formulated with nutrients and herbal ingredients that may support relaxation, stress adaptation, and quality sleep.

Every body is different, so if you’d like to know whether these might be suitable for you, have a chat with your chiropractor at your next visit. 🧡

27/10/2025

👉 Side sleepers: Aim for a pillow that fills the space between your shoulder and ear, keeping your neck and spine neutral. Too high or too low can strain your neck.

👉 Back sleepers: A lower pillow is often best, keeping your head in line with your spine instead of pushing it forward.

The right pillow = less strain, better alignment, and more restful sleep. 😴

22/10/2025

These new puppets are here to keep the kids (and let’s be honest… the adults too) entertained during visits.

20/10/2025

The way you sleep can make a big difference to how supported your spine feels overnight. Here are some options that can help:

✅ On your back with a pillow under your knees – helps reduce pressure on the lower back.
✅ On your side with a pillow between your knees – keeps hips, pelvis, and spine more aligned.
✅ Neck support matters – choose a pillow that keeps your head level with your spine, not tilted up or down.

😬 Try to avoid stomach sleeping if you can (it often twists the neck and adds strain to the lower back.)

The right position and pillow setup can help your body rest, recover, and wake up feeling refreshed. 😴

15/10/2025

Happy World Spine Day from all of us at HVC! 🧡🧡

Your spine is with you through every moment - helping you move, adapt, and connect with the world around you. Today is a great reminder to pause and show a little appreciation for the incredible work it does each day.

Here’s to strong spines, healthy nervous systems, and the little habits that keep us moving well. 🕺

13/10/2025

Do you practice any of these?
A calm nervous system is key for drifting into restful sleep and sometimes that means making small changes to your evening habits. 🧡

09/10/2025

Magnesium plays an important role in supporting healthy muscle relaxation, nervous system function, and quality sleep.

At HVC, we stock Fibroplex MagActive (A practitioner-only magnesium supplement suitable for both adults and children.)

If you’d like to know whether magnesium could be helpful for you or your family, have a chat with one of our chiropractors at your next visit and they can guide you on whether this option is right for your needs. ✅

07/10/2025

Your pillow, mattress, and sleep position all play a big role in how supported your spine and nervous system feel overnight. If they’re not working for you, your body will usually let you know. 😅

At HVC, we care about the quality of your rest. Chat to us about pillow options or ways to support your spine so you can wake up feeling refreshed instead of achy. 🧡

03/10/2025

Sleep is when your body truly resets. Your spine gets a break from carrying you all day, your muscles and joints recover, and your nervous system recharges so you can handle whatever tomorrow throws at you.

If you’ve been running on empty, consider this your gentle reminder: rest isn’t a luxury, it's a necessity! 🧡 Feeling like your spine and nervous system need a little extra support? Link in bio.

01/10/2025

😴 This month we’re talking all things sleep!

We all know the difference a good night’s sleep can make: more energy, better focus, and a body that feels refreshed instead of run down. But it’s not always that easy, right?

Throughout October we’ll be sharing tips, and insights into how sleep connects with your spine, nervous system, and overall well-being.

29/09/2025

There’s something special about seeing photos in motion 🥺
These little video snippets from our team shoot remind us how lucky we are to have not just a workplace, but a second family.

We laugh together, support each other, and show up every day to help our community feel safe, seen, and cared for. We hope that when you walk through the doors at HVC, you feel that same sense of connection and comfort too. 🧡

Address

3b/160 Scott Street
Helena Valley, WA
6056

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 1pm

Website

https://helenavalleychiro.com/

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