What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 1pm

Helena Valley Chiropractic

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Helena Valley, WA
Helena Valley Chiropractic

Chiropractic, Remedial Massage and Homeopathy Healthcare Centre Pharmacy
GP

Comfortable reception area
Filtered water
Toilets
Baby change area
Nearby coffee shops
Nearby fruit and veg.

26/08/2025

Did you know there are many different chiropractic techniques?

Two examples being NET (Neuro Emotional Technique) or NOT (Neural Organisation Technique) both are gentle, specialised methods some chiropractors use to assess how the body may be storing stress.

These approaches look at the connection between the nervous system, emotional patterns, and physical tension, aiming to support the body’s natural ability to adapt and self-regulate.

Some people love a firm manual adjustment, while others prefer something more gentle and that’s okay! Just chat to us and we’ll help match you with the right chiropractor and technique for your needs. 🧡

22/08/2025

Listening to your body, resting when needed, moving with intention, and asking for support when something feels off - that’s resilience. 💪

At HVC, we’re here to back you, not just when something hurts, but to help you stay strong, mobile, and well for the long run. 🙌

18/08/2025

You don’t need to overhaul your life to improve your health. Small, consistent habits add up, and help your body and mind handle life’s challenges more effectively.

Here are a few simple ones:

🔹 Move your body daily: even 10–15 minutes counts
🔹 Stay hydrated: your muscles and nervous system will thank you
🔹 Prioritise sleep: it’s your body’s reset button
🔹 Take breaks from screens: your posture and brain need it
🔹 Don’t ignore discomfort: check in with your body, not just when something hurts
🔹 Book regular care: support doesn’t mean weakness, it means staying in the game long term

Resilience isn’t about doing more - it’s about doing what matters, consistently. 🤎

15/08/2025

Stress doesn’t always look like stress.

It can show up as:
🔹 Constant tension
🔹 Irritability or restlessness
🔹 Poor sleep or brain fog
🔹 Feeling “switched on” all the time

This is often linked to sympathetic dominance: when your nervous system is stuck in ‘fight or flight’ mode. Over time, it can take a toll on how your body functions, moves, and recovers.

At HVC, we support spinal and nervous system health to help you shift out of stress mode and into a more balanced state. 💪

12/08/2025

Your spine is more than just bones 🦴
it’s the foundation of movement, strength, and coordination.

When your spinal health is supported, your body can move better, recover faster, and perform at its best - whether it’s at work, in the gym, or during everyday life. 💪🏋️‍♀️🏃

09/08/2025

Men...do these sound all too familiar?
Rounded shoulders? Tight hips? Lower back tension?
You’re not alone - modern lifestyles (and the pressure to push through discomfort) can take a toll on posture.

Poor postural habits can build up over time, affecting your mobility, energy, and even how your body handles stress.

At HVC, we’re here to support strong, functional movement...without the tension. 💪

05/08/2025

Us when you show up for your appointment: 🥳💃🕺
Us when you miss your appointment without letting us know: 💔😢🥀

Our friendly team is here to support you with your care and we understand unexpected things can sometimes come up, just give us a quick call and we’ll happily reschedule. Life happens, and we’re always happy to help you stay on track. 🧡

01/08/2025

💪 August Theme: High Value Male
This month, we’re shifting the spotlight to men’s health - and what it really means to be a “high value male.”

It’s not just about strength or stamina.

A high value male is someone who:
✔ Listens to his body
✔ Prioritises rest, recovery, and movement
✔ Understands that asking for support is a strength, not a weakness
✔ Values long-term health - not just pushing through pain

Men; your body does a lot for you. This month is your reminder to do something for it back.

30/07/2025

Say hi to Dr. Matt! 👋

He’s already known around here for his friendly nature, great sense of humour, and seriously skilled adjustments!!
We’re so thrilled to have him on the HVC team. 🧡

If you haven't met him yet, be sure to say hello next time you're in! ☺️

28/07/2025

❄️ Cold Weather Hydration Checklist 💧

It might be chilly outside, but your body still needs water! Here's how to stay on track:

✅ Start your morning with a warm glass of water or herbal tea
✅ Keep a water bottle nearby - even at your desk
✅ Drink a glass of water before each meal
✅ Eat water-rich foods like soups, fruit, and vegetables
✅ Set reminders to sip throughout the day

23/07/2025

Today is International Self-Care Day 🌿
A reminder that looking after yourself isn’t a luxury...it’s essential.

Whether it’s sipping more water, moving your body, getting better sleep, or booking that long-overdue chiropractic check-in; self-care adds up.

Your spine, nervous system, and overall well-being are worth investing in! (Not just today, but every day. 🤎)

21/07/2025

Whatever you're doing right now… this is your reminder to take a sip of water. 💧

Your spine, muscles, and nervous system will thank you. 🙏

Address

3b/160 Scott Street
Helena Valley, WA
6056

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 1pm

Website

https://helenavalleychiro.com/

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