Helena Valley Chiropractic

16/12/2025

The festive season is here, and our team will be taking a short break to rest and recharge before the new year! ❤️⁠
⁠
📅 Holiday Hours:⁠
⁠
Tuesday 23 Dec – Open AM⁠
Wednesday 24 Dec – Closed (Christmas Eve)⁠
Thursday 25 Dec – Closed (Christmas Day)⁠
Friday 26 Dec – Closed (Boxing Day)⁠
Saturday 27 Dec – Open AM (Pre-booked appointments only)⁠
Monday 29 Dec – Open AM & PM⁠
Tuesday 30 Dec – Open AM & PM⁠
Wednesday 31 Dec – Open AM (Pre-booked appointments only) (NYE)⁠
Thursday 1 Jan – Closed (New Year’s Day)⁠
⁠
From Friday 2 Jan – Back to business as usual! 🥳⁠
Thank you for an incredible year, we can’t wait to see you in 2026! 🙌⁠
⁠

13/12/2025

Among all the festive chaos, take a moment to slow down, breathe, and really be where your feet are this holiday season. ✨

12/12/2025

🐾 Look at our adorable special visitor!! 🎀

09/12/2025

Juuuuust kidding...of course you shouldn’t go snooping for your presents 👀🙊 …but hey, a little movement goes a long way this silly season!

04/12/2025

A message to our people who end up hunched over for hours wrapping presents, cooking, or carrying shopping bags? 🥲

The silly season is fun, but it can also load extra stress onto your body (and your spine!). A simple way to give your posture a break is with a posture pole (a great tool to gently stretch, open up the chest, and reset after being curled forward.)

We stock them here at HVC, so if you’d like to know how they could fit into your routine, just ask our team next time you’re in. 🧡

01/12/2025

Can you believe it’s already the silly season!?

Our clinic is feeling festive and we’re so grateful to celebrate another year with our amazing community.

Whether you’re busy wrapping presents, planning family gatherings, or just soaking up the summer sun - we hope you take a moment for yourself too.

Here’s to a December full of joy & connection!

29/11/2025

When you’re stressed, your body often tells the story before you even realise it.

😬 Shoulders creeping up toward your ears
😬 Jaw clenching without noticing
😬 Slouching forward at your desk

These postural changes are your body’s way of physically holding on to stress. Over time, they can create extra strain on your spine, muscles, and nervous system.

Need some support? Link in bio 🧡

27/11/2025

Productive or just busy? There’s a big difference.

Being busy often means cramming the day with tasks, rushing from one thing to the next, and feeling stressed but not really moving forward.
Being productive is about focusing your time and energy on what truly matters and doing it well.

Your nervous system plays a big role here. When you’re stuck in constant “fight or flight,” it’s easy to fall into the busy trap.

Whereas when your body spends more time in “rest and digest” you can think clearly, make better decisions, and feel accomplished at the end of the day.

24/11/2025

Here’s Dr Matt demonstrating one of the many different chiropractic techniques we use at HVC. Every spine is unique, which means the same approach won’t suit everyone.

The great thing about chiropractic is the variety of techniques available, some firm, some gentle, so we can find the style that makes you feel most comfortable, and best supports you. 🧡

22/11/2025

20/11/2025

Have you seen these in the clinic? The Denneroll is a spinal orthotic designed to support posture and spinal alignment when used as part of a care plan.

It’s often recommended for use at home to:
- Gently stretch and support spinal curves
- Assist with posture correction
- Complement in-clinic chiropractic care

Because every spine is unique, it’s important to be shown how to use the Denneroll correctly. If you’d like to know whether it might be suitable for you, chat with your chiropractor at your next appointment. 🧡