Helena Valley Chiropractic

Helena Valley Chiropractic Chiropractic, Remedial Massage and Homeopathy Healthcare Centre Pharmacy
GP

Comfortable reception area
Filtered water
Toilets
Baby change area
Nearby coffee shops
Nearby fruit and veg.

02/05/2026

Nothing to see here...just a regular team meeting with 🧚‍♀️

Is Your Body Holding Onto Stress? 😮‍💨💆‍♂️⁠⁠Stress isn’t just in your mind, it can show up physically too! From muscle te...
29/04/2026

Is Your Body Holding Onto Stress? 😮‍💨💆‍♂️⁠
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Stress isn’t just in your mind, it can show up physically too! From muscle tension and headaches to poor sleep and low energy, your body may be telling you it needs support.⁠
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Chiropractic care focuses on the nervous system, which plays a key role in how your body adapts to stress. By keeping your spine moving well, you’re supporting your body's ability to function, recover, and feel its best.⁠
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Noticing signs of stress? Let’s chat about ways to support your body! 🧡

🔔 This is your sign 🔔 That it's time to relax 🔔
27/04/2026

🔔 This is your sign 🔔 That it's time to relax 🔔

Emotional stress doesn’t just affect your mind, it can create physical tension in your body too!⁠⁠When your body is in a...
24/04/2026

Emotional stress doesn’t just affect your mind, it can create physical tension in your body too!⁠
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When your body is in a constant "fight or flight" state, it can affect your nervous system and how well your body adapts to daily life. Chiropractic care focuses on supporting spinal and nervous system function, helping your body move and respond better to stress. ⁠
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Feeling tense? Let’s chat about ways to support your body! 🧡🧡

23/04/2026

A day in the life of our office chatterbox 🤭

Stress is something we all experience, but did you know it can impact your spine, nervous system, and overall well-being...
21/04/2026

Stress is something we all experience, but did you know it can impact your spine, nervous system, and overall well-being?⁠
⁠
Throughout April, we’ll be exploring:⁠
✨ The different types of stress – physical, chemical & emotional⁠
✨ How stress affects your spine & nervous system⁠
✨ Simple, effective ways to manage daily stress⁠
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Stay tuned for helpful tips, insights, and practical strategies to support your body through life’s daily stressors. Let’s prioritise balance, movement, and well-being this month!

Ever felt curious about what our chiropractors check for during a pregnancy examination? Here it is! 🌱😍 ...
15/04/2026

Ever felt curious about what our chiropractors check for during a pregnancy examination? Here it is! 🌱😍

Chiropractic care for toddlers focuses on supporting healthy development by improving spinal alignment, mobility, and po...
13/04/2026

Chiropractic care for toddlers focuses on supporting healthy development by improving spinal alignment, mobility, and posture. ✨🧡

🤰 By the final month of pregnancy, the following postural changes may occur:⁠⁠✅ Anterior pelvic tilt⁠✅ Hyperextended kne...
09/04/2026

🤰 By the final month of pregnancy, the following postural changes may occur:⁠
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✅ Anterior pelvic tilt⁠
✅ Hyperextended knees⁠
✅ Increased lumbar lordosis (lower back curve)⁠
✅ Shift in centre of gravity⁠
✅ Hyperkyphosis (rounded upper back and shoulders)⁠
✅ Waddling gait pattern⁠
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Progesterone & relaxin are two hormones released during pregnancy that help increase the elasticity of collagen fibres. These changes assist the body in preparing for birth by allowing ligaments and smooth muscle to stretch.⁠
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If you have concerns about posture or movement during pregnancy, speak with a healthcare provider to explore what’s best for you.⁠ 🧡

Happy World Health Day! 🌏✨⁠⁠This World Health Day, take a moment to check in with your health, small daily habits can ma...
07/04/2026

Happy World Health Day! 🌏✨⁠
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This World Health Day, take a moment to check in with your health, small daily habits can make a big difference! ⁠
⁠
What’s one thing you do to prioritise your well being? 😍🧡

Chiropractic care is tailored to suit every age. Whether it’s for infants, toddlers, adults, or seniors, our gentle adju...
04/04/2026

Chiropractic care is tailored to suit every age. Whether it’s for infants, toddlers, adults, or seniors, our gentle adjustments are designed to support each stage of life. 🧡

& our chiropractors and massage therapists are here to support you at any stage! ✨🤰 ⁠⁠Common complaints we see in our pr...
01/04/2026

& our chiropractors and massage therapists are here to support you at any stage! ✨🤰 ⁠
⁠
Common complaints we see in our pregnant patients:⁠
- Lower back pain⁠
- Pelvic girdle & p***c symphysis pain⁠
- Rib & diaphragm tension contributing to shortness of breath⁠
- Sciatica & hip pain⁠
- Cervicogenic headaches ⁠
- Carpal tunnel⁠
- Leg cramping⁠
- Jaw dysfunction⁠
- Heartburn, nausea & vomiting⁠
- Ligamentous pain⁠
- And more!⁠
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🍼 Your pregnancy journey will require a lot of biomechanical, hormonal & vascular changes. Your growing baby will alter the body’s centre of gravity which will cause different mechanical stresses on the body, laxity in joints, fluid retention and compression of soft tissues are all things that may make a pregnant woman more prone to musculoskeletal injuries! 🥺

Address

3b/160 Scott Street
Helena Valley, WA
6056

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 1pm

Website

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