Yoga Helensburgh

Yoga Helensburgh Branch of est. local not-for-profit. Ananda Yoga in Helensburgh with local parents, Katie and Simon Bedwell, certified yoga and meditation teachers.

Local yoga, meditation and wellness courses and classes with Nara (Simon) and Kalamali (Katie) Bedwell, husband and wife certified meditation and yoga teachers of International Yoga Alliance.

25/04/2025

FEATURED BOOK:

The Autobiography of A Yogi, by Paramhansa Yogananda
(Reprint of First Edition, 1946)
$25

Fondly referred to as "The AY", by students and readers, it is widely known as one of the most influential spiritual books of our time. It is a not a stretch to say that it helped launch a spiritual revolution and the interest in all things to do with yoga and meditation that we now enjoy and take for granted. (It is estimated that over 300 million people around the world practice yoga in 2025.)

Read by millions of people around the world, since it's original publication in 1946 the Autobiography of A Yogi has been translated into over 50 languages and is thought to be the most shared book in the world, possibly over 30 million people have read it!

It is universally acknowledged across diverse religious traditions as a profound and beautiful representation of the spiritual journey.

As a cultural phenomenon, it has influenced generations of authors, artists, activists and scientists:
~The cover of The Beatles album, Sgt Pepper's Lonely Hearts Club Band included images of Yogananda and his lineage of gurus.
~George Harrison bought cases of the Ay to always have copies on hand to give to to friends and people he met.
~Elvis Presley was a student.
~Steve Jobs, the founder of Apple computers had it as the ONLY book on his iPad, read it once a year, and had arranged for everyone at his funeral toreceive a copy.

A few interesting milestones of Yogananda's life in the west:
~He was the first yogi of India to make his home in the west (America).
~In the 1920s before yoga was even widely known let alone understood,
~Yogananda regularly filled halls in America with thousands of people eager to
hear him speak.
~He even opened the first vegetarian restaurant in Los Angeles.
~He is the original inspiration of the modern intentional communities movement,
avidly encouraging students to gather together to start small communities
outside of city environments.

The AY is not merely an engaging read, it is insightful and eye opening for those seeking deeper understanding of universal truths and the spiritual life, inspiring and potentially life changing.

Many people who have read make a practice of reading it yearly, as due to its profound nature it awakens deeper insight and understanding for the reader with each read.
..

This is the only available edition that contains:

The original, unedited text, as written by Yogananda himself, free from posthumous changes introduced by others.
An appendix containing the final chapter, written five years after this edition was first published, presented free from all changes made after Yogananda’s death.
An all-new foreword and afterword, written by Swami Kriyananda, one of Yogananda’s best-known direct disciples.
..

Here at the Ananda Yoga & Meditation Center @ Yoga Helensburgh, all our meditation and yoga offerings are drawn from the teachings and techniques Yogananda brought forth from the ancient Indian yogic traditions and presented in his Path of Kriya Yoga.
..

The AY is available for $25 at our spiritual bookstore (check open times and/or pop in), or through our online shop (link in comments). Secure your copy online and pick up later, or we'll ship it to you.

25/04/2025

YOGA BLANKET SALE!!!

Yoga and meditation blanket used throughout Ananda Yoga classes and for staying warm and propped for good posture during meditation. Great idea for gifts and for your practice at home or on the go.

ABOUT THIS BLANKET

Mexican Sarapes, serapes or jorongos are a long blanket-like shawl, brightly coloured with fringes at the ends, worn in Mexico, and often used in yoga and meditation practice all over the world.

Available in various colours and design patterns, the typical colours of serapes are rustically made in the Mountains region near Mexico City.

This week is the last of our Term 1 offerings, with Friday 11th being our only classes this week.  A great time to join ...
09/04/2025

This week is the last of our Term 1 offerings, with Friday 11th being our only classes this week. A great time to join our meditation workshop or lunchtime yoga class - or both!

We're excited to soon announce our offerings and schedule for Term 2. In the meantime, during the term break (12th April - 7th May inclusive), we are available for private one on one and group bookings! This is a great way to try Ananda Yoga or Meditation, in a session tailored to your preferences.

In the meantime, keep an eye on our page as we add inspiration, offerings in our book store and gallery, updates about our centre activities and information about our classes.

https://www.anandaaustralia.org/yoga-studio

Saturdays class...Come join in this supportive and empowering class, lead by Nara, explore the benefits of yoga stretchi...
03/04/2025

Saturdays class...

Come join in this supportive and empowering class, lead by Nara, explore the benefits of yoga stretching and breathwork tailored specifically for men. Whether you're a seasoned practitioner or a complete beginner, this class will help you enhance your physical strength, mental clarity, and emotional well-being.

Reconnect with yourself, relieve stress, and cultivate mindfulness on a journey through movement and breath.

Drop in or pay in advance online.

More info at https://www.anandaaustralia.org/yoga-studio

02/04/2025

We met doing evidence-based yoga and meditation courses for healthcare workers during the pandemic, now serving our amazing Helensburgh community in Australia.

https://www.anandaaustralia.org/contact-us - OUR STORY

02/04/2025

Ananda Yoga is a practice for all - levels! We use affirmations to help you keep the mind quiet and go deeper into the harmony and balance of each asana or yoga pose.

We are planning class days/times for next term, let us know if you're ready to joyfully manifest with us! Warrior pose for your power and will -->>> Learn more..
https://www.anandaaustralia.org/yoga-studio

02/04/2025

Husband and wife team, Katie and Simon Bedwell with mentorship and collaboration by fellow health care workers came together to create the Wellness Recharge Card™ program.

The program’s goal was to provide evidence-based holistic wellness strategies for everyday people to recharge their daily life quickly and simply. Each card features a short and simple practice for even the busiest of people to fit in to their day (2 min timeouts!). They began during the pandemic as a pilot program designed specifically for stress reduction for healthcare workers facing crisis or chaotic situations at work.

"The yoga and mindfulness you shared in our state conference was the best part of our whole weekend. It made such a difference for me."
PH, Queensland

"An excellent speaker. Topics relate to the profession and need for self-care and empathy, kindness to oneself, in a way that is not so ‘fluffy,’ but inspiring to get going. I use many of these tools in my practice with patients and families. It’s helped me balance my professional and personal life as a mother of two teenage boys.
Dr. S De, Paediatrician, Sydney NSW, Australia

"Teachers have extensive experience giving evidence-based lectures on the benefits of meditation and mindfulness in a way that is unique. It’s not just a scientific lecture, but an experience you can take with you into your profession. Many of which I have tried and find helpful in the hardest moments with patients, but also have been able to support my colleagues with these simple tips as well."
Dr. SP, Kansas, USA

Learn more: https://www.anandaaustralia.org/recharge-wellness-programs

Address

Helensburgh, NSW
2508

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 2pm

Website

https://www.anandaaustralia.org/recharge-wellness-programs, https://w

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