Trevor Kissell's Lifestyle Health and Fitness

Trevor Kissell's Lifestyle Health and Fitness 1 on 1 and small group personal training sessions, something to suit all levels of fitness.

Personal training studio:
•Resistance training
•Cardio training
•Boxing
•Spartan training
•Tabata training
•Metabolic conditioning
•CrossFit
•Sport Specific
•Weight control and maintenance

It's hard to start these sessions but once you get in and get it done the feeling is awesome 👌 Monday's session, enduran...
24/07/2024

It's hard to start these sessions but once you get in and get it done the feeling is awesome 👌
Monday's session, endurance resistance training, Tuesday's session, metabolic EMOM, and Wednesday's session, metabolic conditioning circuit.
Why not come and join in the fun 😋🏋‍♀️🏋‍♂️

Studio ready for tomorrow's workout, great mixture of cardio, metabolic weight moves and core. 30 seconds work, 30 secon...
12/06/2024

Studio ready for tomorrow's workout, great mixture of cardio, metabolic weight moves and core. 30 seconds work, 30 seconds rest, 15 stations, move after each station, 3 rounds. So 45 minutes you'll have a great workout and be burning 🔥 calories for hours after you've finished not to mention the post workout high you get from completing this HIIT circuit. If you are not a client of mine, come and give it a try on the house to see how good it feels or just drop in for a look.

12/05/2024

If any of the old Burgh Tigers boys from 70's 80's are around this weekend, Glen ( Stan ) Hunt will be in town staying at the Pub on Friday and Saturday. It would be great to catch up and tell some lies 😜

Some of the qualifications I have to help you all live healthier and happier lifestyles.
22/04/2024

Some of the qualifications I have to help you all live healthier and happier lifestyles.

Address

Burgh Gym, Cemetery Road
Helensburgh, NSW
2508

Opening Hours

Monday 6am - 6pm
Tuesday 5am - 6pm
Wednesday 6am - 6pm
Thursday 5am - 6pm
Friday 6am - 1pm
Saturday 7:30am - 8:30am

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