Trevor Kissell's Lifestyle Health and Fitness

Trevor Kissell's Lifestyle Health and Fitness 1 on 1 and small group personal training sessions, something to suit all levels of fitness.

Personal training studio:
•Resistance training
•Cardio training
•Boxing
•Spartan training
•Tabata training
•Metabolic conditioning
•CrossFit
•Sport Specific
•Weight control and maintenance

It's hard to start these sessions but once you get in and get it done the feeling is awesome 👌 Monday's session, enduran...
24/07/2024

It's hard to start these sessions but once you get in and get it done the feeling is awesome 👌
Monday's session, endurance resistance training, Tuesday's session, metabolic EMOM, and Wednesday's session, metabolic conditioning circuit.
Why not come and join in the fun 😋🏋‍♀️🏋‍♂️

Studio ready for tomorrow's workout, great mixture of cardio, metabolic weight moves and core. 30 seconds work, 30 secon...
12/06/2024

Studio ready for tomorrow's workout, great mixture of cardio, metabolic weight moves and core. 30 seconds work, 30 seconds rest, 15 stations, move after each station, 3 rounds. So 45 minutes you'll have a great workout and be burning 🔥 calories for hours after you've finished not to mention the post workout high you get from completing this HIIT circuit. If you are not a client of mine, come and give it a try on the house to see how good it feels or just drop in for a look.

12/05/2024

If any of the old Burgh Tigers boys from 70's 80's are around this weekend, Glen ( Stan ) Hunt will be in town staying at the Pub on Friday and Saturday. It would be great to catch up and tell some lies 😜

Some of the qualifications I have to help you all live healthier and happier lifestyles.
22/04/2024

Some of the qualifications I have to help you all live healthier and happier lifestyles.

Just completed this beauty. Haven't been on the floor for a while, feels good
05/09/2023

Just completed this beauty. Haven't been on the floor for a while, feels good

As we move into the warmer and more welcoming weather, Get your bodies moving and try a session with me at Trevor Kissel...
04/09/2023

As we move into the warmer and more welcoming weather, Get your bodies moving and try a session with me at Trevor Kissell’s Lifestyle Health and Fitness!🏋🏽‍♂️💪🏼☀️
•I have over 25 years experience and am currently training out of the Burgh Healthy Hub; my studio is upstairs, there’s toilets and showers available.

•I offer one on one and small group training, the following PT extras are included: Body composition monitoring, nutrition and meal plans and all workouts, it’s all set up for you so if you haven’t already why not have a go and start/ continue your health and fitness journey!

•Below is the available hours and what I offer at Trevor Kissell’s lifestyle, health and fitness.
•I also have new available hours between 12pm-3pm every week day. I can do one on one sessions or you can bring a friend.
🏠I am now offering home training sessions within the 2508 area if travelling to my gym may not be an option for you.

My phone number is 0407946073 or feel free to drop in and see me 👍🏼

The top photo tells the story, the bottom photo is Rhonda, Jimmy and Doc living the story. Great effort, never too old ...
08/03/2023

The top photo tells the story, the bottom photo is Rhonda, Jimmy and Doc living the story. Great effort, never too old to start. 💪

Looking for a Christmas gift, why not give the thing we all need to enjoy life to the fullest, Health and Fitness 💪🏋️‍♂️...
22/12/2022

Looking for a Christmas gift, why not give the thing we all need to enjoy life to the fullest, Health and Fitness 💪🏋️‍♂️🏃‍♂️

💪🏽💪🏽Come try a session 💪🏽💪🏽Come have a go at a CrossFit style workout that will get your heart racing! 60 minutes of a h...
14/12/2022

💪🏽💪🏽Come try a session 💪🏽💪🏽

Come have a go at a CrossFit style workout that will get your heart racing! 60 minutes of a hard controlled workout that will make you leaving feeling sweaty and strong 🥵

Try a casual visit today and you won't regret it 🏋️‍♀️

Recently I have teamed up with Burgh and you can join on 3 memberships to get a SESSION/S WITH ME!!

⭐️Burgh lifestyle membership and receive a weekly session with ME!! As well as the benefits of 24/7 gym and classes!!

⭐️UPGRADE your membership and get unlimited weekly sessions with me and the Burgh benefits of 24/7 gym and classes!

⭐️FITNESS PASSPORT?! Pay a weekly cost and get a weekly session with me!

Join today you won't regret it! 2023 goals let's get them 💪🏽💪🏽

What awaits my clients this arvo and tomorrow, 42 minutes of every minute on the minute ( EMOM ). You can make as hard o...
06/12/2022

What awaits my clients this arvo and tomorrow, 42 minutes of every minute on the minute ( EMOM ). You can make as hard or as easy as you like by different rep range and weight used so it can suit beginner's to athletes.

Address

Burgh Gym, Cemetery Road
Helensburgh, NSW
2508

Opening Hours

Monday 6am - 6pm
Tuesday 5am - 6pm
Wednesday 6am - 6pm
Thursday 5am - 6pm
Friday 6am - 1pm
Saturday 7:30am - 8:30am

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